Health Benefits Of Healthy Food

The state of the American Health in the U.S has become an increasing concern of many Americans. An article entitled “11 Facts about American Eating Habits,” addresses the state of food in the U.S by stating, “Healthiness of the food we eat decreases by 1.7 percent for every hour that passes in the day.” Experts and scientists in the U.S has raised questions about regarding the different ways food is now being produced. While individuals are usually not aware of the ingredients that food contains, many people continue to have unhealthy eating habits. In the past few decades, food production has included numerous artificial ingredients that are said to be the cause of various health problems. Various artificial ingredients that are commonly

It has become impossible for low-income families to provide healthy meals for their families. Government, Farm policies and the food industry itself are main reasons as to why the cost of healthy foods has become harder for American families, especially low-income families, to provide the healthy foods needed to fight the obesity epidemic. With low- income families being the main focus point on the problem of

Individuals of higher income levels often have private insurance that allows them to see a physician on a regular basis. These individuals are able to prevent many diseases before they exacerbate. They often eat low fat diets or plant based diets. They are educated on their nutritional health and often make better choices when choosing the different types foods to eat. Due to their income, they can afford to eat healthy food and make healthy food choices. Even though these individuals may be predisposed to certain diseases, their diets prevent them from becoming prevalent in their lives. Due to the individual’s socioeconomic status they make enough money that they don’t stress about the necessities in life. These individuals live in areas such as Roswell, Johns Creek. Alpharetta, Buckhead, Kennesaw, and Stockbridge. Individuals of a poor economic status have limited access to healthcare. These individuals often have Medicaid, Medicare, or no health insurance at all. They often eat diets that are high in fat. Individuals of poor economic status aren’t often educated about eating healthy. They often eat unhealthy because it is too expensive to eat healthy. These individuals often receive government subsidiaries such as WIC and SNAP benefits for themselves and their children. There aren’t many healthy food stores if any at all in these neighborhoods. Stores such as Whole Foods, Sprout, and Trader Joe’s aren’t located in poverty stricken communities because the individuals can’t afford the prices. It is a disadvantage that the grocery chains in the neighborhood don’t offer the resident a healthier option. Individuals of poor economic status often fight chronic illnesses such as high blood pressure, diabetes, cardiovascular disease, and often cancer. They often live sedentary lifestyles that contribute to these diseases. They eat diets that are high in red meats one that contributes to

Many people in America believe that we should eat healthier foods. However, a large portion of the advertising created for food in America is focused on unhealthy foods and products, many of which are nutritionally poor and easily accessible to much of the population. This results in a contradictory ideal towards improvement of health, where individuals will constantly eat unhealthy foods and struggle to lose the weight that they will knowingly gain. If people in the modern American society were to focus more on consuming organic foods and products, people would be healthier, reducing high medical costs and improving the overall well-being of Americans. The benefits of organic foods should also be introduced to children in schools so they

Obesity is a problem in different areas throughout the world; obesity is a major problem in the United States of America. The food industry in the U.S. has changed. Food is cheaper and easier to access, but food is lower in quality and is massively produced (Kenner, 2008). Food is no longer as hard to come by as it once was and is not as expensive, but healthy food is more expensive and, most of the time, requires trips to the grocery store. In American society today, American are busy and have minimal time to exercise, cooking, or even go to the grocery store. The lower socioeconomic classes are notably affected as a result of individuals and families of lower socioeconomic classes often can’t afford healthy food from local grocery stores

In the documentary film “Fed Up”, sugar and the sweeteners in our food or beverages is featured to be the prime ingredient that is making the most of our adolescents obese. It tells of a few families struggling with obesity, and how these families have been trying to do everything they can to help their children lose weight. It shows what kind of food that they are eating at home and the weight problem that most of the family is struggling with. The food that is being served at schools and also the thousands of products that contain sugar, everywhere groceries are bought; sugar is the main cause for obesity. It tells that low wage earners have no choice, but to buy unhealthy food, because healthier food cost more. “The bottom line: cheap, unhealthy foods mixed with a sedentary lifestyle has made obesity the new normal in America. There is no single, simple answer to explain the obesity patterns in America, says Walter Willett, who chairs the department of nutrition at the Harvard School of Public Health” article in the U. S. News. Although it does cost more, a school of public health wrote in an article, “While healthier diets did cost more, the difference was smaller than many people might have expected. Over the course of a year, $1.50/day more for eating a healthy diet would increase food costs for one person by about $550 per year. On the other hand, this price difference is very small in comparison to the economic costs of diet-related chronic diseases, which would be

Individuals who live in low-income areas have to rely heavily on fast food and cheap food from convenience stores because it is the only food close and affordable to them. People in poor neighborhoods are, “Confronted with a high concentration of poor diet choices” and, “End up eating a less healthy diet” because, “Few markets” offer, “Fresh fruit and vegetables” (Cortright 1). Even if

For numerous amounts of people, fruits and vegetables may take a backseat to other foods such as junk food, but for many these healthy food choices are just not options. This is a very widespread issue that has swept the nation and the individual cities that formulate it. In particular, the lack of food security in Columbus, Ohio has had devastating effects for many residents, especially those who live in rural areas and the many underserved communities. These effects include being more prone to chronic diseases and unhealthy Body Mass Index (BMI) measurements. For adults “Twenty-five percent of Franklin County, Ohio, adults say they don’t eat five servings of foods and vegetables each day” (NLC). The residents of Columbus City should be able

“Food is life. It is necessity and pleasure, family and community, culture and power.” Food is what lets us take a break during the day, and most importantly, healthy food gets us ready and energized for the busy day ahead. However, many Americans do not have access to healthy foods. Many low-income communities in the inner cities do not have access to healthy foods. Many of these communities live more than a mile away from a supermarket and transportation is often unavailable. Even when transportation is available, or one lives close to a supermarket, purchasing healthy food and fresh produce can be very expensive. Many people end up buying unhealthy food products from their local corner stores, which can’t afford to stock healthy fruits and vegetables like large grocery stores. Lack of access to healthy food is a race issue. Disproportionate access to healthy foods between whites and African Americans is extremely common. The data shows that African Americans have greater health issues and limited access to healthy food. Obesity rates are 50% higher for

America is known for being one of the unhealthiest nations in the world. This true statement is able to be traced all the way back to what is in our foods: corn, sugar, salt, and fat. Each of these ingredients are generally okay to consume small amounts. Unfortunetly, many Americans are consuming extremely high amounts of these products, simply because the ingredients are in nearly every meal you can think of. In order to fix this dilemma, the government must take action for their responsibility by requiring food labels to be clear and accurate, boost incentives for marketing healthier foods, and end subsidies for corn and soy, all while encouraging the population to consume healthier foods.

In our culture there 's a push for health and wellness and countless Americans are moving at such a rapid pace it is difficult to obtain a healthy lifestyle. With society’s push for success, it can shift our attention towards other priorities and neglect things like our diets. Our basic source of fuels comes from oxygen, water, and food. A great deal of convenient foods that are available tend to be loaded with added sugars. With our ever going lives, we gravitate towards effortlessness. Prepackaged foods for sale in grocery stores, fast food chains and restaurants are quick and cheap. Trying to maintain a healthy diet can be time consuming and expensive. Junk food vendors conveniently line the walls of workplaces, airports, shopping

Food insecurity affects more than 48 million Americans every year (McMillan). Those who reside in food insecure homes can generally not afford healthy foods, therefore increasing the incidence of obesity and other resultant chronic disorders. According to The American Journal of Public Health, “Food insecurity has been shown to diminish dietary quality and affect nutritional intake and has been associated with chronic morbidity (e.g., type 2 diabetes, hypertension) and weight gain” (Nguyen, Shuval, Bertmann, & Yaroch, 2015, p. 1453). Those who live without adequate access to nutritional food, such as fresh fruits and vegetables, have higher rates of obesity not because of the amount of food they eat, but the poor nutritional value of affordable meals.

Following the election of the 44th President of the United States, Barack Obama, the nation has been paying better attention to their health and the things that we eat. More healthy and organic food items are available to the general public, but the main problem is in lower income areas. Many of them do not get the same nutritious foods and are only offered junk foods at the local corner store and fast food restaurants. This results in a number of problems the contribute to the United States being one of the most unhealthy country in the world. Poor nutrition in low income areas have issues with the availability of healthy foods, fast food in poor areas, and the impact of food oppression on obesity.

The way we eat food has changed drastically in the past few decades. When I think of the process of how our food is made and produced, I think of a farm with happy animals lying around, eating healthy green grass, with bright blue skies. In the fields growing is sweet smelling fruit picked right when fresh, all in order to be taken to our grocery stores. Most people usually picture our food coming from a farm in this manner; however, this image is far from the truth. The food industry purposely wants us to picture faming this way because they want to hide the reality of how our farms actually look and operate.

nowadays, people do not know what they are eating. The majority of most Americans would not be able to pronounce the names of the ingredients listed on the package of the last snack food they consumed. Consumers “ignore certain critical questions about the quality and the cost of what they are sold: How fresh is it? How clean or pure is it, how free of dangerous chemicals? … When the food has been manufactured or “processed” or “precooked,” how has that affected its quality or price or nutritional value?” (Berry, 24) It is of utmost importance that we understand what the food that lines the grocery store shelves is actually