Health Benefits Of Positive Thinking

(Myers and Dewall, pg.30). If I wake up and I am thinking to myself that this is going to be a bad day, it affects me and I will usually have a bad day. It has been said that positive thinking will produce a positive outcome. According to Darshan Goswami, “Some long term studies on positive thinking and health have been conducted that confirms positive thinking strengthens the immune system and assists in healing.” (The Power of Positive Thinking) By my own observations, I agree with this statement. When I have gone to work thinking that I do not want to be there and that it will be a bad day, I end up having a bad day. The opposite holds true as well. My emotions can have an influence over my health. When I get too upset about something at work, it will literally make me sick to my stomach and end up giving me a headache. If I dwell on not feeling well it can literally make me feel sick. This is another example of how negative and positive thinking can affect health. This gives way to our body’s neural communications and how they send messages to other

In his article, The Power of Negative Thinking, Oliver Burkeman discusses the realities behind excessive optimism and the benefits to negative thinking. Specifically, Burkeman argues that positive thinking hinders the preparation and motivation necessary to tackle actual real world problems whereas negative thinking allows for such preparation. His argument’s strengths come from his constant use of logic in regards to his evidence whether it be the “fire walkers” in the first paragraph or the opinions of Barbara Ehrenreich in the paragraph nine. In short, Burkeman does a superb job of championing the benefits of pessimism through his criticism on positive thinking.

Scientists have begun to realize that positive thinking can not only help during conflicts,but during everyday life. An article from the Huffington Post gives insight into this,”The benefits of positive emotions don’t stop after a few minutes of good feelings subside. In fact, the biggest benefit that positive emotions provide is an enhanced ability to build skills and develop resources for use later in life” (Clear). James Clear (taking insight for notable psychology experts) explains how positivity improves emotion and life quality. He also states that positivity is a useful resource in all social situations as well as

In order to direct one’s thinking they need negative emotions. The article “Happiness: Enough Already” declares that, “Studies show that when you are in a negative mood,” says Diener, “you become more analytical, more critical and more innovative” (Begley 456). Which proves that the happier one is the more absent minded they are; whereas when one is negative one is more likely to think before doing. According to “Don’t Worry, Be Gloomy” it states, “When we’re overly cheerful, we tend to neglect important threats and dangers” (David 124). There is something called being “too happy” meaning one experiences extreme levels of happiness and when one has these extreme levels that person tends to take riskier actions that would harm themselves or others. As the article continues it states, “Our so-called negative emotions encourage slower, more systematic cognitive processing” (David 124). Meaning that one would acknowledge and recall the more important details instead of following the interpretations and judgments of a situation from others. Therefore, the negative emotions actually help people get through their situations or life in general.

In the strength of positivity, an individual is often smiling, praising other people for their accomplishments, smiling and always keeping a positive attitude in every situation (Rath, 2007). The eager for enjoyment in life is very attracting, as an individual with positivity strength views the world in a better place. As this person comes in contact with other people in this world, a positive vibe is transformed into their lives. Even if negative things are happening around this individual, the positivity strength defeats and overcomes the negative energy (Rath,

Thinking positively can be a difficult task, no matter the circumstance. When negativity fills you up like helium in a balloon you should always try to find the light in the darkness. Thinking positively doesn’t make the hard times disappear, it helps you survive negativity and the daily conflicts that challenge you. Looking on the bright side of things increases attentiveness, improves your ability to think, and leads to happier thoughts (Psychology Today). No matter what you are going through, you should always stay optimistic. “Man’s Search for Meaning” and “Dear Miss Breed” are great examples of how having a bright outlook can help you survive conflict.

For example, I attend college and I have to write this essay, struggling to get ideas out of my head. I always tell my parents that school is difficult and I want to quit college. They tell me this isn’t the right way to think of college, of course it will be tough, but it takes you to a better future. Without the knowledge of positive thinking, there would be so much negativity and people struggling to find definite answers to their own questions and concerns.

In the video titled “The Happy Secret To Better Work”, Shawn Achor really outlines how being happy and staying positive can really change your life. In other words Achor is referring to positive psychology. When referring to the world around us Achor really believes the majority of people focus on only the negatives and not the positives. He also talks about how that reality might not be what shapes us but in actuality it is our brain that puts a lens on how we perceive things and that may change our happiness. Achor also outlines another trait of our brain, which is that we as humans set progressing goals that never seem to be fulfilled due to human nature. He finishes his presentation by giving the audience some ways to help reverse the way we see the world and help our work and life in general.

Often it is very hard for people to look at the brighter side of a situation, especially when there is a disorder like depression involved. Using this technique in a professional setting, the therapist can help the person identify the good side of what might seem like a bad situation. The therapist can accomplish the three main goals of cognitive- behavioral theory while helping with the symptoms of the disorder the person may have. This can also be used in a self-help way to improve the quality of life a person has. Sometimes it is hard to determine what the problems in life are, but if the problems are known the three main goals for the therapist can become the goals of a person who is trying to better their life. Two of the interviewees felt that more people wanted to be around them more and most people do not like being around negativity. Having positive thoughts also caused them to feel more appreciative and confident which can really change the way a person looks at the world. When people are positive and try to look at the brighter side, more people will want to be friends with the positive thinking person because it will also boost others happiness when they are around positive

The Power of Positive Thinking Annotated Bibliography Smith, Dr Curtis E. Applied Power of Positive Thinking. Inspiring Voices, 2014. People struggle with issues of which they seem to be lacking adequate solutions to them. In this book, Dr. Curtis presents a formula that can help us to transform hopeless situations into opportunities.

In this video, Achor (2011)discusses how instead of simply trying to help or cure individuals with some problem in their life, positive psychology tries to take average people and find ways to reach their full potential. Many people believe that if they change the circumstances in their environment, they can generate greater amounts of happiness and well-being in their lives. Achor (2011) maintains that only about ten percent of long term happiness can be predicted by the external world, a whopping ninety percent is dependent upon what happens within our minds; and by changing the way people process the world around them, it can ultimately change how they perceive reality. Approximately twenty-five percent of job success can be predicted by

Cognitive-behavioral therapy can help you notice the discouraging thoughts that make you feel bad. These thoughts are sometimes called irrational or automatic thoughts. Using Cognitive-behavioral therapy you can learn to stop these thoughts and replace them with helpful thoughts. Positive thinking, or healthy thinking, is a way to help you stay well or cope with a health problem by changing how you think. Its based on research that shows that you can change how you think. And how you think affects how you feel. If you think in a positive way, you may be more able to care for yourself and handle lifes challenges. You will feel better. And you may be more able to avoid or cope with stress, and depression.

Positive psychology, which has emerged recently, is the scientific study of human thriving. Psychology traditionally focuses on dysfunction—on people with mental illness or other psychological problems and how to treat them. Positive psychology, by contrast, is a relatively new field that examines how ordinary people can become happier and more fulfilled. In his 1998 APA presidential address, Seligman, the founder of positive psychology, argued that psychology had become too focused on curing mental illness according to a disease model, and that, for all intents and purposes, it had become a “victimology” (Seligman, 1998). What was needed, he averred, was a new “science of human strengths,” a positive psychology (Seligman & Csikszentmihalyi, 2000).

Positive psychology is a relatively new, yet rapidly expanding field of study. It is the study of the positive facets of humanity focused heavily around well-being and happiness. Through the studies of positive psychology researchers are attempting to find ways to continuously improve quality of life and flourish as a society. Traditional psychology is obviously very complex and diverse. It is commonly accepted and referred to as the study of the mind and the subsequent behaviour and functions it carries out. Traditional psychology is an over-arching discipline and encompasses numerous different sub-sections such as human development, social behaviour, cognitive processes and health to name a few (McLeod. S., 2011). Positive psychology is another

POSITIVE THINKING IS A MENTAL AND EMOTIONAL ATTITUDE THAT FOCUSES ON THE BRIGHT SIDE OF LIFE AND EXPECTS POSTIVE RESULTS.