Health Benefits Of Swimming

Apart from the entertainment and joy doing them, they are imperative to my physical health. These sports have made me develop many friends and learn about different cultures. I was a member of a swimming club in my former school; here we travelled many places for competitions. During these competitions, I would try to make as many friends as possible. My choice of friends was always different races from mine, which made it a thrilling experience. I am a social and outgoing person, who always likes to learn about other people. Even though I have earned several titles as an individual in swimming, what I enjoyed most about these sports is the fact that I could meet people from different cultures around the world. Learning about these cultures also played a great role in making me study

Track and field is one of the oldest of all sporting competitions, as running, jumping and throwing. The competitions of this sport started back in 776 BC in Greece. In the early 1900s there was competitions, one of the competitions led to the women's sports movement in the athletics at the 1928 Summer Olympics. Even

My parents tell me that I took to swimming like... a fish takes to water. It is a safe place where I can float free of worries. Driven by passion and dedication, I decided to begin swimming competitively. Competitive swimming requires an intense level of determination and discipline. Forcing myself to get out of my warm bed at 5:30 in the morning to put on a still-slightly-damp swimsuit and stand in 40-degree weather waiting for practice to start. Putting up with limited lane space and irritating swimmers who think they are faster. Making a conscious effort to work on my stroke form, turns, touches, and techniques. The water becomes a whirlpool of injuries, losses, wins, friendships, enemies, and sickness. The water becomes home.

I learned that swimming is both good for the body and the mind. Water is 600 to 700 times denser than air so it improves muscular strength. Adapted aquatics can also improve flexibility because the reduction in gravity allows a greater range of motion and the uniform pressure gives the body greater support. Adapted aquatics is also good for mental and emotional health of those with special needs. While swimming the volunteers give praise and strike up friendly conversation that give opportunity for success. I also learned that adapted aquatics activities should be changed to fit the individual's needs and

began as a demonstration of strength and swimming skill in late 19th century England and Scotland. It was one of the first sports introduced into the modern Olympic games in 1900. It can be played both outdoors and indoors. The sport has become more popular in the United States in the past decades, yet most people don't have a clue as to how to play or even understand it.

Swimming is one of the most beneficial exercises you can do for your health, the sport uses your entire body, and can overall improve your health. Not only does swimming help manage your weight, but it will also benefit you mentally, it will reduce your stress levels as well as boost your mood. Physically, swimming will strengthen your muscles, and unlike many other sports swimming does not put increased stress on your bones, joints and muscles. Depending on what you do, there are a variety of ways you can improve your health.

The journey of competitive swimming started at the age of eight for my local `neighborhood team. I exhibited great potential for the future, for I won nearly all my races. This seemed like the sport

When you think of the Olympics, you most likely think of gymnastics, soccer, swimming, hockey and many more events. However, very few of the sports that are competed in now existed when the Olympics first began. They have evolved considerably over the last 3,000 years. First of all, there were very few events compared to how many there are now. Also, the Olympics went from only being known in Greece to being “the world’s preeminent sporting competition.” (History.com)

Central Idea: Swimming has a long and rich history that dates back way before our generations and is not always as beneficial as we may think.

Did you know that swimming became an Olympic sport in 1908, but women were not allowed to participate until 1912? That same year, Australian swimmer, Fanny Durack, became the first woman to win a gold medal in the 100-yard freestyle. Why do you think that woman weren't allowed the first few years? Is it because some believed women were not tough enough to handle it? In Lynn Cox’s memoir Swimming to Antarctica (Tales of a Long Distance Swimmer), Cox not only expresses the dedication and determination it takes to be an Olympic long distance swimmer, but that she also states that personal dreams are achievable if one is willing enough to work hard to achieve their goals. Cox found the water to be very peaceful in her first distance race at a young age, ever since then, she felt as though she finally found what she was meant to do. If Cox needs any gift at all, it would be a picture of her 2 years before she started long distance swimming. That picture would show her how much she improved because when she was young she used be very concerned about how slow of a swimmer she was. Also she would be able to inspire not only herself but other people who feel the same way.

I swam butterfly in this picture which is a very physically demanding stroke. Swimming would definitely help Flora because depending on the stroke you can choose the intensity of the activity. It is also an activity where social interaction is not as common. Another benefit for flora is that it is already a hobby of hers so it would be easier to incorporate physical activity into an activity that she likes doing. I enjoyed swimming very much because it is not only a good way to make friends but is also a great way to exercise. I am very likely to participate in this activity again because I do swimming 4 times a week every week. There are many health benefits from this activity, it is one of the few activities that uses all muscle groups during the exercise. furthermore for those who have joint problems it does not put extra weight put on your

Point 2 – Studies show that learning how to swim does allow another area for physical fitness and is one of the best areas for physical activity.

sport in 1891 as a way to condition outdoor athletes during the winter months. Not until a year later did a gymnastics instructor Senda Berenson Abbott adapt Dr. James Naismith's basketball rules for women.

The beginning of swimming in the Olympics dates back to the year 1896 in Athens. This is when swimming was introduced to the Olympic community as a competitive sport. Only men were allowed to compete against each other in four different freestyle events in open water. These events are

Swimming is also a valuable tool outside competition and recreation. Knowing how to swim can me survival in emergencies. Swimming can also aid in physical therapy and is a general exercise. Many muscles in the body are utilized.