Essay about Health Benefits of the South Beach Diet

Through a substantial amount of research the authors prove that by following a fad diet it can cause many adverse effects, as well as shedding light on benefits of exercise and maintaining a balanced diet. In the opening chapters of the book it is discussed why low fat diets do not work and exactly which diets do. While reading about low fat diets and the health risks that they cause, the book draws you in by explaining the patient profile of a 55 year old man, whom had lost his life due to heart attack. By reading this section of the book its outline how we are all responsible for maintaining our own health, and cases

This article was to examine how the US government uses dietary guidelines for Americans and how the guidelines were supposed to help us eat and stay healthy. Diet and chronic diseases are sometimes connected. For example, it is proven that nutrient deficiency disease like scurvy can be cured by consuming the lost nutrients. However, it is also shown that some nutrient exposure can cause chronic illness such as energy, fats, sodium dietary fiber, and food exposures, etc. making it difficult to set dietary guidelines. In addition to some nutrient causing chronic diseases, nondietary factors such as stress, lack of exercise, smoking and other environmental factors are linked to causing chronic illnesses (Slavin, 2012).

A person that is on a low-fat diet: eats less food; satisfies hunger; fills the stomach; and diminishes the desire to eat. In a low-fat diet, there is also less risk of a heart attack and/or stroke. The low-fat diet can also prevent and/or reduce the risk of high cholesterol, high blood pressure, and cancer. In other words, prevents many illnesses. Some of the low-fat diet foods include vegetables and fruits that are very important to the human body. The low-fat diet helps a person maintain a healthy weight and reduce the risk of illnesses.

Eating healthy is important for many reasons, it will promote intellectual development in children and adolescents prevent major health problems from developing and ensure a long and healthy life style. This research paper will introduce the importance of forming a healthy eating habit from a young age onto the senior years and will also point out some of the negative effects not eating healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency anemia, dental caries, under-nutrition, and eating disorders.

The South Beach diet is also a fad diet. This diet also consists of phases like the Atkins diet, but in this specific diet there are only three phases rather than four. The first phase lasts a minimum of two weeks (How par. 2). Each day the dieter must eat three well-balanced meals. A snack must also be consumed after breakfast and after lunch, and dessert must follow dinner (How par. 3). This phase of the South Beach diet temporarily cut out a lot of foods. “The change you will make during this phase is that you will cut out all bread, rice, potatoes, pasta, baked goods, fruit,

One of the most unhealthy diets in the world is that of an American. It is made up of processed foods and a good amount of television. America easily has the most fast food restaurants in the entire world. Leave it to McDonald’s, Wendy’s, Burger King or any other fast-food restaurant to serve extremely cheap and even unhealthier food at any time during the day or night. ”It tastes good so why not?” That seems to be the question many people are asking now-a-days. Because it is so easily accessible and processed, it is made to be very tasty and extremely unhealthy. Many Americans find his or herself indulging on the these fatty foods of America on a day-to-day basis. While it may taste good at the time, it has a terrible effect on your body

The instructions and rules behind the diet’s principles are not hard to follow and are not complicated like a lot of diets can be. At the same time, this diet is not forcing its participants to eat much less and it is also not calling for a massive amount of weight loss, which can be unhealthy and dangerous. In my opinion, I would be able to do this diet and it would probably make me healthier. Right now, my current diet has too many unfavorable carbohydrates in them according to the Zone diet, and I definitely need more favorable carbohydrates. That being said, my protein and fat amounts would be at generally good levels. My protein consumption would be a little too high, and my fat consumption would be a little too low. With that in mind, I would definitely give this diet a try if I ever feel I need to seriously change my eating

I know it sounds far-fetched, but it's not. The military diet can help you lose up to 2 pounds of body fat each day in a week and then almost a pound a day for the next 2 weeks. And you don't need to drink cayenne pepper to get these results! All you need to do is get on a science-based diet created by Brian Flatt that will have you feeling better than you've felt in

The diet is similar to one of the current diets called the Atkins diet it is similar in the sense of eating low carbohydrates per day. According to the blog Drink your Carbs, the diet consists of eating sixty grams or less of carbohydrates, eliminating all sugars and starches, also includes the alcohol. A sample of what a day of meals would be in as follows: For breakfast they have cantaloupe, two slices of bacon, and two poached scrambled eggs with tea or coffee; For lunch there’s two glasses of wine or one dry martini, or whiskey and soda, broiled fish, steak, or roasted chicken, green beans, salad, and coffee or tea; For dinner, martinis, shrimp cocktail, steak, pork, lamb, or chicken, low starch vegetables, avocado, cheese, and coffee or tea (Cameron, 2013). That diet cannot be healthy.

The Joy Fit Club is the hottest diet and nutrition plan around and details can be found here: www.msnbc.msn.com/id/22414698/ . Now featured at MSNBC and the Today show, the Joy Fit Club plan features people who have moderate and large amounts of weight to lose. To add to the appeal, monthly members who have lost 100 pounds or more are inducted into a special group called Joy Bauer 's Fit Club. What makes the Joy Fit Club so tempting? Part of the attraction is the fact that a significant number of members have lost huge amounts of weight, dieters like Mandy Muniz, whose profile and story can be seen here: www.zimbio.com/pilot .The other reason may be that people are tired of plans that require potentially risky surgery and are inspired by seeing people who 've kept the weight off, even massive amounts of weight, by using the Joy Fit Club plan. If this diet continues to take the diet world by storm, it could indicate a sea change in the way people look at weight loss, moving from quick fixes to realistic and balanced eating plans. The Basics of the Joy Fit Club - The Rules While all of the rules can be seen at the regular msnbc website listed above, here are some highlights: Think Positive. There is no special trick here. Bauer indicates right up front that attitude is at least half the key to success. Get rid of the old and try the new. In short, throw out any foods that are unhealthy and fill the empty spaces in your refrigerators with foods allowed on the Joy Fit Plan,

In fact, following this type of eating, is not only great for helping shed those pounds, it is good for your overall health.

UK have a 1 in 3 chance of developing cancer at some time in their

As a whole, the South Beach diet food selection is low in carbohydrates and low in fat. It teaches dieters the right carbohydrates (whole grains and fruit) and right fats (extra-virgin olive oil, canola oil and avocados) to eat. By following this diet the person will begin to lose between 4 – 6 kilograms, within the first two (2) weeks (Phase one). The diet suggests starting off having three balanced meals a day which can contain foods of normal serving size such as meat, chicken, turkey, fish, vegetables, eggs, cheese and nuts. These listed foods are mainly protein and diary based, which contain low sugars and salt. By initially eliminating all sugary carbohydrates like cereals, grains and fruits, the body will lower blood sugar levels, and begin to burn excess fat instead, causing weight loss.

Healthy eating is the right choice for everyone’s body, how many of the people know are eating healthy these days? There are many benefits to the body when people eat healthy. The three benefits that point out are keeping a healthy weight, preventing health problems and acquiring more energy. Even though there are people who think there are no health risks when they avoid eating healthy, eating healthy helps them have a healthier body, and prevent diseases and other risks to the body. Some reasons people may avoid healthy eating are that they are not financially able to buy the necessary items to have a healthy diet or that they just don’t know how to maintain a healthful diet. Everyone’s body is different so

How does healthy eating affect your life? Many people really pay attention to the food they put in their bodies, until we get sick and need medical attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills.