Health Effects Of Vegetarian And Vegan Diets

In 2009, nearly 50 percent of meals Americans ate were from fast food restaurants, instead of at home and the amount of processed food consumed to over 70 pounds a year per person (Gunnars). This leads to acne, gained weight, shortness of breath, low energy, high cholesterol, and heart problems, which could all be reduced by eating a vegan diet with unprocessed foods and less oils and fats. Casein, which is the main protein of cow milk has been proven to increase cholesterol and early heart disease substantially (Would We Be Healthier With a Vegan Diet?).

Veganism isn't as good as speculated by other websites. Nutriciously.com says veganism can put people in a "bad state of health." The bad state is caused by the body adapting to new eating habits. Enpoweredsustenance.com says that vegan foods "don't provide fat-soluble vitamins A and D." That is evidence of the bad side in veganism

It is becoming more popular than ever to turn to a vegan diet. Why? There are many reasons people decide to go plant-based. Many people choose it for health, morality, social justice, or simple logic. Sure, there is a long list of health benefits, such as increased energy, healthier skin, and reduced risks of heart disease, diabetes, and cancer. Yes, many oppose the injustices of animal slavery. Yet, many people do not seem to realize that the most beneficial results of being plant-based are based around the environment. We are going to discuss how the vegan diet would fight against negative environmental changes created by factory farming and dairy industry. We will cover the aspects of climate change, land sustainability, and water pollution.

Going vegan is one of the most powerful things a human can do to respect and protect the world they live in. A long time ago Albert Einstein said: “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” Fast forward 70 years and the damage wreaked by the meat and dairy industries has reached massive proportions.

Veganism, a phenomenon of the twenty first century. Nowadays one percent of the population practices a vegan diet; but what about the rest of the population? The other ninety-nine percent follow what many would call a Western diet. In recent years, debate has persisted about which diet is superior and truly more beneficial. In this essay, the issue of a superior diet will be compared in terms of prevention of diseases and rate of mortality, nutrients and vitamins, water conservation, and cost effectiveness, ultimately proving that the vegan diet is more beneficial.

The correlation of health and diet has been an argument amongst many people whether they are vegan or not. A whole food plant based diet, or being vegan, is a very healthy lifestyle amongst many people for many reasons. First, eating meat and dairy products causes many health problems that eventually catch up to people through the chemicals or toxins they produce or the substances they have in the animal that people eat. Going vegan is very beneficial to everyone’s health and can prevent or actually reverse diseases. The second reason is it can help the environment since the environment is also being destroyed because of the production of meat and dairy products. Lastly, the cruel methods of producing the meat and dairy products

Despite that fact that most people believe that eating food produced by animals is essential and most beneficial to a person’s diet, the Vegan lifestyle proves to be extremely advantageous. Though the Vegan diet does provide multitudinous health benefits, the perks of the diet and lifestyle extend far beyond just well-being. Its effect on other animals, its environmental impact, and its influence on world hunger all validate that the Vegan diet is a viable option for a conscious and sustainable lifestyle.

A vegan should usually eat a plant based diet which is rich in the n-3 fatty acid ALA which consists of foods such as walnuts, soy products, canola oil, etc. Also to ensure they are consuming enough amounts of vitamin D in their diets, they need to have cereal, orange juice. Vegans also need to have a supply of vitamin B-12 in their diet as "Vitamin B-12 deficiency can produce abnormal neurologic and psychiatric symptoms that include ataxia, psychoses, paresthesia, disorientation, dementia, mood and motor disturbances, and difficulty with concentration" (Craig, 2015). Vegans are also low in the element zinc, however, there is no difference from nonvegetarians in immunocompetence. Although most indivudials believe the vegan diet is often misleading as there isn't sufficient amount of nutrients, maintaining a health diet can decrease the chances of many health diseases. According to "Health Effects on Vegan Diets" much more research needs to be done on vegatarianism or vegan diets. In contrast, "Vegans are thinner, have lower serum cholesterol and blood pressure, and enjoy a lower risk of CVD. BMD and the risk of bone fracture may be a concern when there is an

Veganism is a food lifestyle based on diet of vegetables, grains, seeds, nuts and fruits. People are being vegetarian because they think it is healthier to only eat vegetables without eating meet or chicken, and they think that they will get a perfect body shape, free of diseases. As in vegetarian, where they feed on foods that do not fit into animal flesh, whether from wild or marine animals. They also don’t eat food that comes directly from the animal, such as: egg that’s comes from the hen, milk that comes from cows, goats and honey that comes from bees. In India, Ethiopia and Jamaica there are a lot of vegetarian people, because they don’t have enough food to feed themselves, so they decided to eat vegetable. This paper argues that veganism is a harmful lifestyle for three major reasons.

Vegetarianism and veganism have become a widely accepted and practiced lifestyle over the past couple years. “According to a Harris Interactive study commissioned by the Vegetarian Resource Group, approximately five percent of the U.S. is vegetarian (close to 16 million people) and about half of these vegetarians are vegan” (Is 2014 the Year of the Vegan?). That means that the number of vegetarians has doubled over the past 7 years. Due to increased awareness, one can assume that this number is only going to continue growing. Many people ask “Why would I ever go vegan?” Choosing to go vegan is not only a way to better a person’s health, but also, to help the animals, the environment, and the people of the world.

Burke, L.E., Hudson,A.G., Warziski, M.T., Styn, M.A., Music, E., Elci, O.U., Sereika, S.M., Effects of a vegetarian diet and treatment preference on biochemical and dietary variables in overweight and obese adults: a randomized clinical trail. Am J Clin Nutr. 2007 Sep; 86 (3): 588-596. doi:17823421

Vegetarians are found to have more cancer,allergies and health disorders. Studies show that vegetarians are lacking in creatine which is bad for your muscles and brain functions. Meat is important for muscles mass and bone health.”I am 100% certain that a plant-based diet that includes at least a little of animals (the occasional whole egg or fatty fish, for example) will be much healthier in the long-term than a diet that eliminates animal foods completely.” A vegan diet is not healthy for your body,you will be losing a lot of your vitamins. A vegan diet is not good for both kids and adults it can be harmful and you could get very

Studies have shown that veganism can be a healthy diet if the person is receiving all the essential nutrients, vitamins and minerals as well as having a balance between what they are eating. Vegans also commonly have have lower blood pressure and cholesterol, which heavily reduces the risk of them getting a heart disease. They also have a lower risk of being obese, getting some cancers and diabetes, in particular type

To start, a vegan diet helps people to include magnesium in their diet which is a vitamin many people disregard even though it helps to absorb calcium. Magnesium is included in a vegans diet via nuts and seeds and other foods (“57 Health Benefits of Going Vegan”, 1). Another benefit of a vegan diet is a proper amount of protein intake. Some people argue that vegetarians and vegans suffer from lack of protein but the truth is that most Americans eat too much protein through burgers and other such fast food. Vegan diets help regulate a proper amount of protein so that a healthy amount is being consumed daily. Finally, vegan diets reduce the disgusting amounts of saturated fat that most Americans eat everyday. Americans tend to eat unorthodox amounts of dairy and meat both of which are high in saturated fat. However, vegans do not have this problem and instead have a healthier lifestyle with a controlled amount of fats eaten a

A vegan diet is the best possible diet because it prevents diseases. In Sarah Barns’ view, “Vegans and vegetarians typically have… a lower risk of death from heart disease, and lower overall cancer rates. Science and research confirms that you