Health Fix Research Paper

3. The six major minerals are calcium, phosphorus, magnesium, sodium, potassium, and chlorine. The rest are trace minerals, which are not less important, but you just need them in less amounts.

The second mineral that interested me was calcium. Calcium is the most abundant mineral in the body (Page. 385). In fact, proper calcium intake is very important. Calcium plays an important role in maintaining proper bone health, dental health, the prevention of colon cancer, and the reduction of obesity. The recommended (UL) for someone my age, and sex is 2500 mg a day (Page. 386). On day 1 of my 3 day analysis I consumed 374.54 mg of calcium. On day 2 I consumed 310.96 mg, and on day 3 I consumed 793.46 mg of calcium. Consequently, I did not meet the recommended (Ul) for calcium

It’s very high in vitamin C and iron, so you should drink it even if blood pressure isn’t a concern. But it’s not a source of magnesium or potassium, so how does it work?

As we all know, the United States has been and continues to be on the edge of national health reforms due to uncontrolled healthcare costs. Since the U.S. health care system does not lead the world in health of its own citizens, 28 million Americans remain uninsured and 30 Million more are underinsured as of 2016 (Jama, 2016). The national health reform started in the early 1900s when the American people faced sickness that led to poverty. Working people had to miss work due to sickness which led to a loss of their wages and steady income, making it hard to pay for medical expenses. The decreased income, made it hard to seek medical attention, because it became a matter of just being able to cover necessities. President Theodore Roosevelt

According to www.congress.gov (2013) Bill S.1879 Cancer Treatment Parity Act 2013 sponsored by Sen. Alan Franken and Sen. Mark Kirk: “ Amends the Employee Retirement Income Security Act of 1974 (ERISA), the Public Health Service Act, and the Internal Revenue Code to require a group or individual health plan providing benefits with respect to anticancer medications administered by a health care provider to provide no less favorable coverage for prescribed, patient-administered anticancer medications used to kill, slow, or prevent the growth of cancerous cells and that have been approved by the Food and Drug Administration (FDA)”.

Magnesium of which can be found in bone and teeth, plays a key role in the contraction of muscles as well as an activator for various enzymes.

Magnesium supplements do not appear to have an impact on serum laboratory values other than on magnesium levels. The more magnesium one takes the higher their levels may be and the magnesium levels may be low if a person has a magnesium deficiency.

Zinc is an essential mineral, it is either added or naturally present in foods. You can find since added in many cold lozenges and a few over the counter cold remedies. There are numerous aspects of cellular activity that zinc is apart of. A few examples would be protein synthesis, wound healing, DNA synthesis, and cell division. While Zinc can also support a normal growth and development for women during pregnancy, as well as a child and adolescence. A daily intake of zinc is needed in order to maintain since the body has no specialized zinc storage system. To determine the proper intake recommendations of Zinc, using the Dietary Reference Intakes can help determine the right amount.

contraction led to the hypothesis that magnesium deficiency contributed to the symptoms of premenstrual syndrome and menstrual migraines. To test this hypothesis, Facchinetti, et al. (1991) performed a study of 20 who were treated with either magnesium pyrrolidone carboxylic acid 360 mg/day or placebo starting on day +15 and continuing until the start of menses for 2 cycles. Despite the small number of women in the study, those receiving magnesium had a significantly reduced number of headache days (P < 01) and a lower total pain index (P < .03) (Facchinetti, et

Many don’t know about all the minerals our body needs to function on a day-to-day basis. One of which is phosphorus. Phosphorus works with the B vitamins and also helps the kidney, contraction of muscles, keeping a normal heartbeat and nerve signaling to the brain. (Phosphorus in Diet, 2014) Phosphorus is a mineral that our bodies use to help our cells and tissues grow and repair. It provides structure and strength which is why 85% of phosphorus is found in our bones. Phosphorus is also helpful with energy production and regulates the pH in our blood. It regulates pH by neutralizing excess acids found in our blood. The hemoglobin (oxygen-carrying protein in blood) in our bodies needs phosphorus as a part of its structure to function. I chose this nutrient because I wanted to do something not many know about. This mineral is one that many things in our bodies use but we don’t realize it. It is very important for our bodies to function.

The competency, “Analyze determinants of health and disease using an ecological framework” was met through the exercise, “Health Problem Analysis Worksheet” and through reading Chapter 2 in the book Public Health: What it is and How it Works.

There were many flaws in corporate governance of the Healthsouth and some of them were very obvious that makes one question that how could they have been missed. Healthsouth clearly lacked proper internal controls as employees failed to abide by the laws and principle. It goes to show that the internal controls procedures and policies are not effective enough to provide reasonable assurance of the reliable financial statements. It implies that the internal auditors failed to execute their duties and responsibilities. The fact that accounting personal and management held meetings to create false entries, shows the poor ethical environment of the firm (Brooks, 305). Poor balance of power was also one of the major flows. Scrushy had excessive

An imbalanced magnesium diet can result in two symptoms which are physical symptoms of overt defiance and low magnesium levels related to the spectrum of disease states. The Classic “Clinical” Symptoms are physical indications of magnesium deficiency. Such as muscle spasms, tics, cramps, anxiety seizures, and irregular heart rhythms. The “Sub-clinical” or “Latent” Symptoms are nonphysical symptoms and signs that occur without an individual knowing that it is a serious issue. This is caused by low intake of magnesium which results in migraine headaches, depression, insomnia, chronic fatigue and plenty more.

Magnesium is the most important nutrients in the energy powerhouse. The heart is benefited by magnesium. It also helps protect the blood vessels. Magnesium is aforementioned to prevent heart attacks and strokes. Diabetes is said to be prevented by magnesium. The adult body contains about 25 g of magnesium. Enzymes are turned on by magnesium. Magnesium protects from a number of chronic diseases. For instance, our body balance, avoid being sick, and can do well under stress from the help of magnesium. Magnesium interacts with most all of the systems in the body. Magnesium is stored in the body for future use. Magnesium is important in muscle relaxation and heart health. Magnesium sends messages in the brain and nervous system by the

However, if this was the case, why don’t we crave other magnesium-rich foods such as soybeans or peanuts? (WebMD, 2001)