Health Issues That Affect The Sleepers ' Dreams At Night

Dreaming is yet another state of consciousness. A dream is simply an unfolding episode of mental images that involve characters and events. Dreams usually tend to occur during REM sleep but can occur during NREM sleep as well. We dream on a variety of topics, subjects, and individuals. No dream can be exactly interpreted or defined, therefore people have always been fascinated with what, why, and how we dream. An unpleasant and almost terrifying type of dream is a nightmare. This is a very vivid, almost real

The US National Library of Medicine defines a nightmare as, “a bad dream that brings out strong feelings of fear, terror, distress, or anxiety.” A dream, then, is a series of thoughts or images that happen during the rapid-eye movement (REM) stage of sleep. Research has shown that the biggest amount of common adult dreams are in a category known as “pseudonightmarish” dreams, which is essentially any dream of being in trouble or in danger, being alone and/or trapped, something you don’t have control over (like losing your teeth), or facing natural forces.

This is the phase in which people dream most vividly and remember them most often. There are two theories behind dreams. The first is Freud’s theory. Freud said that dreams occur in order to fulfill our wishes. Dreams are also filled with unconscious messages that can be analyzed for deeper meaning. Oftentimes, dreams are connected to the current events that are present in somebody’s life. The other theory is the Activation Synthesis Hypothesis. This can be explained in three easy steps. When we are awake, our minds take in information and stimulus and we react a certain way. At night, when we are asleep, our minds process these stimuli and reactions, and that is why dreams

The intention of this paper is to describe the epidemiology and risk factors of the most common respiratory sleep disorder, obstructive sleep apnea (OSA), and to examine the link between OSA and the array of negative health issues, concentrating on the cardiovascular evidence.

Some causes or risk factors of Obstructive Sleep Apnea are being overweight or obese, having a large neck, having a narrow airway, high blood pressure, diabetes, being middle aged, and having a genetic predisposition. Patients with OSA seem to have high cholesterol with an increase in LDL’s and a decrease in HDL’s (good cholesterol (Nadeem R, 2014). Intermittent sleep or sleep deprivation causes changes in the way the body metabolizes

Often people who struggle with sleep apnea have a tendency to be overweight. Studies have shown that many were overweight to begin with and that weight contributes to sleep apnea. It is also true, that sleep and oxygen deprivation slows down the metabolism and more effort is required to burn calories. In addition, people who feel sluggish tend to eat more and exercise less.

Frequent nightmares can be caused by major life events. Constant stress or anxiety can lead to nightmares as well.

Sleep Apnea can lead to many serious complications. The least serious complication would be daytime fatigue and sleepiness. This would be a problem because having sleep apnea makes it impossible to get REM sleep. The lack of a good night's rest causes daytime drowsiness, fatigue, and irritability (Mayo Clinic Staff Print). The more serious complications would be cardiovascular and eye problems. During sleep apnea there is a sudden drop in blood oxygen levels causing hypertension. Hypertension can lead to other heart diseases such as coronary artery disease, heart attack, stroke, and arrhythmias. (Mayo Clinic Staff Print).

As defined in the article “Intensified daydreams and nap dreams in frequent nightmare sufferers”, a nightmare is a terrifying dream that occurs in the REM sleep stage and wakes up the person experiencing the dream. The two types of nightmares that occur are idiopathic and frequent. Idiopathic nightmares only occur occasionally and have no known cause as to why people experience them. Although the cause is unknown, idiopathic nightmares seem to respond to ongoing stress and related concerns. The second type, a frequent nightmare, can occur once a week or more, and is linked with distress and bad psychological health. According to the article, people who experience frequent nightmares are more susceptible to suffer from anxiety and depression

Dreams are very unique and many people have theorized about what a dream 's meaning or purpose is, and what affects them. In most present day studies, more vivid dreams have been linked to the stage of sleep called REM (rapid eye movement) sleep. REM dreams are emotional, bizarre, and sometimes so vivid we may confuse them with reality. Most commonly, a dream’s story line incorporates traces of previous day’s experiences and preoccupations. Unless a person is awakened during REM stage of sleep or the dream is exceedingly vivid or intense, most people don’t remember anything about their dreams during REM sleep. This is likely due to the fact that during REM sleep, our brain essentially turns off the ability to encode,or create, new memories.

And some, particularly people who are open and sensitive, may have a thin boundary between what is real and what is a dream, which means that the time they are awake is more than likely to stir up their sleep and cause some pretty hairy dreams (“Why”). Instead of fusing the day's events and feelings with memories and defusing negative emotions, which is what a dream should do, the emotions your brain is processing overload and prevent their mix into older memories, which jerks the dreamer awake

experiencing chronic pain can also cause dreaming more than usual. If person tends to wake up in between the sleep in the night this means that they will remember the dream once they wake up other then for those who do not wake up during the night they are going to most likely forget their dreams in the morning when they awake. Oscroft added, “ few sleepless nights or nights with very little sleep would also result in a night full of vivid dreams” (Kaur). Therefore the very few hours the sleeper gets to sleep during the night they are most likely to have very vivid dreams.

Dreams have been around as long as the first civilization came to be and have been a normal part of human existence. One third of your life is spent sleeping, and of that third, on average you will have spent a total of about six years of it dreaming. Most people dream on average two hours every night, but you can have anywhere from four to seven dreams in one night. According to research, the most common setting for a dream is in your own house. In our dreams we can do anything we want and be whoever we want to be. Our dreams are an escape from reality. While we dream we are unable to control our actions and choose our surroundings. We let our minds take over. Sometimes dreams can be understood in the context of repressed thoughts. Dreaming serves as an outlet for those thoughts and impulses we repress during the day. When we go to sleep at night and slip into our dream state, we feel liberated and behave in a manner that we do not allow ourselves to in our everyday life. Visions and ides can come from your dreams. Often, authors, screenwriters, and even poets turn to their dreams for inspiration. The think quest oracle library goes on to tell about the most well-known of the modern dream

Sleeping is vital to the well-being of a person. With enough sleep we have a healthy mind and body; it makes us productive in our endeavors and makes us happy. However, sleep deprivation can cause chaos and imbalance in our body. There are a lot of causes of sleepless nights and one of these is Sleep Apnea.

Each day, someone in the world dreams anywhere from a few seconds up to thirty minutes. He or she will experience a good dream and a bad dream in his or her lifetime. Why do people dream? Scientists still do not know why people dream, but some studies say dreams are beneficial for us and help us in different ways. Certain types of dreams occur with different stages of sleep, such as lucid dreaming, nightmares, daydreams, false awakenings, etc. Dreams also help us express our feelings and relieve stress built up throughout the day. While little is known about why people dream, researchers have identified that there are three common types of dreaming.