Health Of Achieving Health And Wellness

Demonstrate a variety of behaviors that avoid or reduce health risks to self and others.

Discuss the historical perspectives and belief systems of these cultures that influence the high-risk nutritional behaviors.

The multidimensional model of wellness and Maslow’s hierarchy of needs illustrate this concept by examining multiple facets of an individual’s life to determine one’s overall well-being. In order to facilitate a healthy lifestyle, health care administrators should focus on both an individual’s physical well-being such as nutrition, activity level, and presence of disease, and on the intellectual, emotional, social, spiritual, and environmental conditions that affect the individual.

do not get much physical activity at all. The conveniences and technology of today contribute to

The purpose of this paper is to explain my definition of Intellectual, emotional, social and physical wellness. Also the purpose is to set certain goals for myself so I have a standard that I can attain to.

I. INTRODUCTION Health

This course examines the application of the components that contribute to the concepts of total body wellness, physical fitness, cardiovascular disease, cancer, disease prevention, addictive behaviors, and sexually transmitted infections. The course provides a comprehensive review of variables that affect our health and explores topics

inactivity, obesity, excessive alcohol use, drug use and poor diet are also considered as the

1. What wellness indicators do you balance very well? Why do you balance these areas of your life well.

According to the U.S. Department of Health and Human Services (2018), good nutrition, physical activity, and a healthy body weight are essential parts of a person’s overall health and well-being. Together, these can help decrease a person’s risk of developing serious health conditions, such as high blood pressure, high cholesterol, diabetes, heart disease, stroke, and cancer (para.

The study is a continuation of research that has been conducted in 2002 by researchers, where social ecological theories were used to increase physical activity and reduce sedentary behavior in adolescents (Simon, et al., 2014). Intervention Centered on Adolescents ' Physical activity and Sedentary behavior (ICAPS) was

Physical wellbeing is basic for general prosperity and is the most noticeable of the different measurements of wellbeing, which additionally incorporate social, scholarly, passionate, otherworldly and ecological wellbeing. Probably the most clear and genuine signs that we are undesirable show up physically. Tending to this measurement is essential for anybody endeavoring to maintain general wellbeing and

I understand better about awareness and why it is important to have high level of awareness as well. I think this is a very useful topic as we are living in such a fast paced society and most of the time we are so focused on the task at hand that we ignore our surrounding environment, friends and family. The exercises recommended are also very useful to me and I will try to become more aware of myself as well as my

My Lifestyle Changes Paper will include the six components of wellness, that being Physical, Emotional, Intellectual, Spiritual, Interpersonal and Environmental wellness. It will include my goals, my weaknesses as well as my strengths to the components of wellness as well as a plan for myself to manage all of these components. The paper will also include anticipated changes in my lifestyle that may challenge the individual components of wellness and how I plan to deal with these changes. The first component of wellness that I’ll discuss in that of Physical wellness, which requires eating well, exercising, avoiding harmful habits, responsible decision making, learning about and recognizing sicknesses and diseases, keeping regular medical

I raise my self-awareness of how important physical activity really is. “As a risk factor for heart disease, physical inactivity ranks as high as smoking, high blood pressure, and elevated cholesterol,” and doubles the risk of cardiovascular disease, diabetes, obesity, anxiety and depression (Corey). “The body knows things the thinking mind can only imagine. Its