Health Self Assessment

I had no idea that what I included in my diet was so important and provided a significant impact to my wellbeing. After doing the first part of this Analysis project, I was surprised to see the many areas that I can improve on. I created 3 specific, measurable, attainable, realistic, and time-bound goals to help me improve on receiving the right amount and variety of nutrients in my diet. My goals are to drink 8 glasses of water a day, have fruits and vegetables every meal adding to a total of about 4-6 cups, and to have a different breakfast every day. For 30 days, I attempted to implement daily each of my 3 goals.

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

According to Conte, Weiner, and Plutchik, the average score for most people, regardless of age, is 8.5. My score shocked me a little because I would think I worry about death a lot but consider to this questionnaire I am not that concern. I scored a 3, it was lower than the average score that these researchers found. I believe my score was low because I am deciding to make plans for my future and if I decide to get marry and have children the will not have to worry about anything except live their life and work hard. I want to get all of my debt settled and pay out all the bills so that my family would not have to worry. I do not believe anyone would forget about me because there will always be photos and videos to remember me by whether it

I have learned a lot from this two-day diet analysis assignment. In my two day assessment, I recorded my food intake, quantities, drinks, snacks, condiments, where and who I was with during the meal, the time of day, and the amount of time I spent eating. I was able to analyze my diet to examine what I was eating and what types of nutrients I was getting. I then compared all aspects with my recommended levels of nutrients for my dietary recommended intake. I learned that my eating habits are not the best and could lead to serious health problems in the future that may be detrimental.

The purpose of this assignment is to increase self-awareness of the student by analyzing personal nutritional intake and activity routine throughout the course. In turn, the student will be able to help others modify their diet and activity, and improve overall wellness. An examination of a personal food and activity assessment will provide the student with essential data from which to change their health and wellness behaviors.

In this report it will be analyzing my personal diet. I analyzed myself over a 3 day period. During this period, I analyzed my eating habits on national holidays versus my day to day life. I am a 20 year old female (not pregnant or lactating) I estimate my weight to be 195 lbs. and my height is 5 foot 6 inches. My daily activity level is sedentary. My job is as a leasing professional and in that profession there is some foot traffic but not much. There is also limited heavy lifting. Out of work I participate in limited physical activity. I rock climb on some occasions and attend the gym occasionally. My personal goals currently is to stay healthy. As I lessen my work load I would like to increase my physical activity with strength training and cardio. Pertaining to my nutrition within the 3 days due to their being a holiday I ate more meat than usual. I try to add more vegetables to my diet. Fruit are not often added to my meals due to how quickly they decompose. I eat mostly organic products and limited dairy. I try to avoid bread and pasta and use vegetables as substitute in recipes that require them.

Trauma one Pediatric Emergency Department! Trauma one Pediatric Emergency Department responding over! Rescue Unit 29 transporting a 12 year-old boy, named Mike, hit by a car while riding his bicycle. This is a hit and run accident, but other motorists called a rescue unit. The child was not wearing a helmet. Facial bleeding is under control, but he suffered facial and head trauma. There appeared to be no facture of the extremities. Presently he is awake and semi-alert. Vitals signs: BP 120/56, Pulse 120, Oxygen

Introduction Once I completed my 3-day analysis, I realized I didn’t eat a sufficient amount of food; I had nowhere near enough water, I hardly had fruits and vegetables, and I had fast food like Jimmy Johns and Taco Bell. After completing this assignment, I have tried my best to improve my eating habits by strengthening my weaknesses. In my final analysis, I will identify the strongest and the weakest points of my 3-day analysis, and what I have done and will do to improve my diet. Strengths

The purpose of this lab was to see if following the HHS (Health and Human Services) (Morgan P.11) suggested diet would be healthier or a person which follows their own diet. This was measured by the Fitness index. The results in average of the Fitness Index in Table 1.3 (P. 15) showed that the Athletic got a fitness index of 72.3 and the Sedentary got a Fitness Index of 70.6. In Table 1.1 (p.13) it shows that a high average is around 65 FI to 79 FI. The average are fairly close to each other which is shown in Table 1.6 (p.19) this is a bar graph of the averages. These results came from the different groups doing the following the same procedure. Some trends that were noted in the average was that many people got a higher index in sedentary

Health Assessment Physical Assessment Documentation Form Date: __3/1/16________ Patient Information Patient Initials BR Age 30 Sex Female General Survey Does patient appear to be their stated age?

List two potential problems that a nurse may discover in an assessment of each age group.

Goal: Patients will demonstrate a daily exercise routine or some type of physical activity in 2 weeks as evidence by performing the routine or activity. “Overall 36.2% of adults 18 years and older report no leisure-time physical activity.” (Edelman, 265) By applying some type of physical activity the family will burn calories and increase their metabolic rate. “Recommended ACSM guidelines for exercise include, a program of low-impact aerobic exercise, increase in daily activities, and resistance training, a frequency of 5 to 7 times a week, and a length of 40 to 60 minutes a day or 20 to 30 minutes twice daily.” (Edelman

Specific behavior goal: I will increase my physical activity and stamina by completing a 60-minute work out 5 times a week by the end of the next 8 weeks.

Completing the wellness lifestyle assessment helped me to identify the areas of my life where I need to make some changes, and reinforced what I knew about my wellness habits already. Considering all the components of wellness, I think my assessment was fairly encouraging. I was not too surprised at my results, but found out some areas that need more change than I had anticipated.

During my 24-hour recall, I realized some new things about my diet. I was able to analyze and inspect my diet to examine what I was eating, what types of nutrients I was getting. This diet that I recorded for this project very closely resembles what i eat on an everyday basis. I found some very interesting facts that pertained to my diet that were good and then some that needed work and to be altered. I consumed a little more than two cups that is recommended for the fruit group, two and a half cups of vegetables, a little more than three ounces of grains, as well as five ounces of protein. What I noticed was that I consumed the right amount, if not more, for most of the food groups; but I barely have any dairy in my diet. The only time I ate any dairy was when I had a bowl of cereal for breakfast and the cheese that was on my burger. According to choosemyplate.gov, I should be consuming three cups of dairy and I barely have one cup