Health Supplements: Should People Take Health Supplements or Are There are So Many Dangers?

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Being healthy is the most important thing to improve and protect mind and body. There are a lot of ways to stay healthy such as medical checkups, exercise, stress reduction, adequate sleep and eating properly. A healthy diet includes avoiding foods with poor nutrition, eating certain foods and taking supplements. Health supplements reduce deficiencies in the bodies of people who need nutrients and cannot find them in nature. The amount of money spent by Americans on health supplements per year is around one and a half to two billion dollars, so supplements are a good investment for their health. However, some people believe that the need for supplements is “marketing”, and a waste of money. They assume supplements are not necessary for …show more content…
This research illustrates how omega-3 is important to ensure people with a sick heart will have a healthier heart, so they should not avoid or procrastinate in taking it. Further, there are other supplements that help to decrease high blood pressure. For example, a lack of zinc causes arterial plaque and hypertension (Tweed, par.18). Therefore, taking zinc can guarantee maintaining the heart in worthy physical shape. Furthermore, lack of magnesium can also cause high blood pressure (Tweed, pars.9). Magnesium can solve some health problems, such as heart palpitations and is also useful for migraines, constipation and muscle cramps (Tweed, pars.9-10). Consequently, magnesium is an effective supplement to reduce high blood pressure and promote better health. Taking supplements can lead to a healthier heart, so they should be part of a good lifestyle.
Maintaining strong bones is another reason for taking health supplements. They help to increase and maintain bone density. For example, according to “Vitamin D and Calcium Supplements: Take Them or Leave Them?”, calcium contributes to having sturdier bones which is important for aging adults when their bones become weaker and break easily (par.3). Older adults ought to take calcium to enhance their bones greater strength. Furthermore, calcium should be taken with Vitamin D so that it can be absorbed
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