Health and Wellness

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Optimal Health and Wellness Aaron-John P McDonald COM/172 February 21, 2014 Robert Eakins Optimal Health and Wellness . A better understanding about how our bodies and minds function has been better observed by scientists and brought to the attention of the general public. Research has introduced three elements of health and wellness and how nutrition and fitness as active parts of our lives. Research has also discovered ways for preventing major diseases such as cancer and diabetes. Preventing awful effects in our environment and protecting the immune system is part of action plans researchers have discovered to play an important role in improved physical health and wellness. Physical Health It is important to get enough rest…show more content…
Not that this might happen anyway. In fact most people try to change in thing in their life usually find themselves giving up. This is why one should create a plan that they can achieve and give themselves a chance to achieve the plan in steps so that it will not be so hard to make it to the end of the plan Strategies for preventing each disease: cancer, diabetes, cardio-vascular disease Diabetes According to the CDC, type 1 diabetes was previously known as insulin-dependent diabetes mellitus or IDDM for short ("Basics about Diabetes", 2013). Type 2 diabetes was labeled as just the opposite, non-insulin dependent diabetes mellitus or IDDM ("Basics about Diabetes", 2013). Type 2 diabetes accounts for 90 – 95% of all diagnosed cases of diabetes. Diabetes can result from poor genetics, poor health choices throughout life, malnutrition, infections, or other less than common illnesses. Preventing diabetes requires healthy eating habits, maintaining a range of healthy nutrition intake. Having a regular form of physical activity will also help in preventing the onset of diabetes as well as Cardiovascular Disease. Cardio-vascular Disease Cardio-vascular disease, also referred to as CVD, refers to several conditions that affect the heart and blood vessels ("Cardiovascular Disease Prevention and Control", 2013). When speaking about CVD, the CDC states the most common type of heart disease in the United States is coronary artery

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