Healthy Aging Chapter Summaries

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

Food is any substance that is eaten to nourish the body and can be solid or liquid. Food can be taken into the body by mouth, by tube or even directly into the vein for those who are unable to feed by mouth due to ill health or health issues which does not able them to eat or drink normally. Food makes your body work, grow and repair itself and the kinds of food you eat can affect the efficiency of these processes.

Digestion is a process in which insoluble food is broken down into particles which are made into soluble particles enough to be absorbed and to be used by the body and into the bloodstream. These soluble particles are major macronutrients made up of protein, carbohydrates and fats which are needed for essential maintenance for the functioning of the human body. Nutrients are found in foods- proteins are found in red meat/poultry; sources of carbohydrates include

The elderly population is growing rapidly and now makes up greater than thirteen percent of the United States population. (APA, 1994). With such a record growth, there are different aspects to aging that are still being analyzed. Many may think of reaching late life as a rite of passage, but many face this time with a different view. Through the movie "UP', we are granted an opportunity into view the struggles of an elderly widowed man by the name of Mr. Fredrickson and the challenges in which he faces in his later life. The movie, takes one on a journey through his sorrows and his triumphs until he realizes what the true meaning of happiness is.

We eat all types of food everyday, we have one important tool that we use to break down food which is enzymes. Digestion starts once food is chewed with saliva found in our mouths. Saliva contains all kinds of enzymes and there are hundreds types of enzymes in terms of breaking down food such as amylase,

In Chapter 15: Aging and the Elderly, the U.S. birth rate has been falling for more than a century. It happens because children are more likely to survive into adulthood, and so couple have fewer children. As more women work outside the home, they choose to have fewer children. Greater material wealth and advances in medicine have raised living standards so that people benefit from better housing and more nutrition. The oldest segment of the U.S. population, is increasing rapidly and is already forty times greater than in 1900.

In America we have very many ways people deal with their older relatives. Normally people put them in nursing homes or care facilities. I personally believe we should hold our elders in high regard. The older generations have seen and been through a lot of history, and have a lot of wisdom. Those who simply do not care about their older relatives are making a huge mistake.

I found the most recent state plan on aging at http://www.dea.ri.gov/documents/RIDEA%20State%20Plan%20on%20Aging%20October%201%202015%20to%20September%2030%202019.pdf. The Older Americans Act requires states to submit this plan every four years and it provides updates on legislation and activities were done over the past time period to support older adults, as well as give updates on what will be worked on in the future. It is sent to the State of Rhode Island to ensure policies are up-to-date and will provide the best care for this population. This is necessary in order for taxpayers to see where their money is going and how the RI DEA is planning to care for the older adult population. Otherwise, without this document, the department

Something we talked about in class is that “old” is not a certain number. It is different for every person. There is no one age that means a person is aging. There are a lot of factors that go into determining if someone is aging. Physical health and mental health have a huge influence. There are so many myths about today’s old folks like they are neglected by their children. Life can be dynamic when one gets into older life, especially if kid’s lives change and become more complex. The book defines aging as, “a biological, psychological and social process, starting at birth and ending at death.” (16) In a process called life course perspective in which takes parts of the older life and connects it with earlier life experiences. There are four

As I analyze and compare my consumption to those recommended, my diet is not as healthy as it could be. I enjoy to snack, unhealthily, and eat foods that are convenient for my lifestyle rather than my health. I only received 57% of my calcium recommendations, 27% of potassium, 77% of copper, 67% of iron, 49% of magnesium, 75% of phosphorus, 78% of zinc, 49% of vitamin A, 92% of vitamin B6, 20% of vitamin C, 13% of vitamin D, 20% of vitamin E, 32% of vitamin K, 92% of folate, and 44% of choline; so in those areas, I lacked to meet adequate needs. Selenium, sodium, vitamin B12, thiamin, riboflavin, and niacin, I consumed sufficient amounts or more than what I needed.

Mrs. Maxine represents my archetypal view of the healthy "seasoned citizen." Maxine is a Caucasian female born in rural, Mullens, West Virginia in 1926. She is the only child of a Southern Baptist, "middle class" family. Joseph Hammond, her father, was a farmer. Her mother, Ruby, was a "full-time parent" and prided herself on "running the house." Maxine explained that farmers wife's were routinely responsible for the day-to-day operations of the household. Her Southern Baptist faith was complements of her parents and minister grandfather.

This paper will discuss the relationship between the aging process and key diseases associated with aging. Examples of aging-associated diseases include cancer, diabetes, cardiovascular disease, and neurodegenerative diseases (López-Otín, Blasco, Partridge, Serrano, & Kroemer, 2013, p. 1194). Of these, we will discuss in-depth recent studies that have linked aging with Alzheimer’s disease, cardiovascular disease, and diabetes. These diseases affect a significant proportion of the population over the age of 65 and place a considerable burden on the American health care system. Therefore, a better understanding of how they are related to aging and each other can result in the adoption of innovative treatments and declined risk for older adults.

The digestive system is very important in digesting food and breaking it down so it can be digested easily. The digestive system turns food into energy. Throughout the process there are nutrients which are absorbed. There are many things that contributed to the digestive system such as the mouth which produces saliva which helps to break down food and nutrients such as carbohydrates with the help of an enzyme called amylase. The major food groups which are called macro nutrients include carbohydrates, proteins and fats. All of these nutrients play an important role in the body. There are also many micro-nutrients which include vitamins and minerals which provide the body with health and well-being. The digestive system is made up of the mouth, which includes the teeth (the teeth are used to cut and grind food into smaller pieces, they contain blood vessels and nerves), tongue (the tongue is a muscle that has a rough surface including the taste buds), salvia glands (they produce salvia which moistens the food to make is easier to digest), the pharynx (this helps the food travel to the stomach, the pharynx also plays an important role in the respiratory system. It also contains 2 different flaps to separate the 2 functions), esophagus (this connects the pharynx to the stomach and transports chewed food to the stomach), stomach (this is a muscle that is

The primary function of the digestive system is to transfer nutrients, water, and electrolytes from the food consume into the body’s internal environment. The ingested food is essential as an energy source, or fuel, from which the cells can generate ATP to carry out their particular energy-dependent activities such as contraction, transport, synthesis, secretion and even renewal of body tissues. Three primary categories of food ingested by humans which are carbohydrates, proteins and fats emerge as large molecules. These large molecules cannot cross plasma membranes intact to be absorbed from the lumen of the digestive tract into the blood or lymph; hence, it must undergo degradation in size (Sherwood, 2013). This

1. Taking Multivitamins - People underestimate the power of taking multi vitamins to ensure their bodies absorb the right amount of nutrients. Nutrient deficiencies are rampant, especially in the United States, because people are eating fast foods and unnaturally processed foods most of the time. However, taking a good multivitamins everyday will put the right amount of vitamins and minerals into your body for successful health. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamins/