Healthy Aging

Regular exercise has many benefits Exercise also helps to protect against depression, and helps you better manage stress.

Yes, I agree with you that people are living much longer thanks to advances in technology and medicine. Thus, the older adults (I prefer to use the term older than elderly or geriatric), is one group of the population that Healthy People 2020 has assigned a separate topic of concern. The Centers for Disease Control and Prevention (CDC) suggested that any health promotion for the older adult has to take into consideration the psychosocial determinants of health. Given that older adults may not have the physical strength or stamina of the younger population, participation in physical activities should be encouraged (Healthy People 2020). If you don’t mind I would like to suggest that you include some kind of activity in your program

Will you let yourself struggle with several diseases when you get older? Nowadays, the world has changed. The number of population in the earth keep rising, and elderly people are large percent of world’s citizens that increase in every year. The following problems are the illness that usually occur with older age people, but there are many ways to solve this problem such as doing exercise. Doing exercise is very important especially in older adults, It can help to improve both physical and mental health also It can decrease pain when doing appropriate exercise program in later of life.

EnhanceFitness is a program that has been designed to increase strength, flexibility, and balance to the older population (Tomioka, Sugihara, & Braun, 2012). This is a great example of an evidence-based health promotion program for the elderly. EnhanceFitness is an ongoing class conducted by a certified trainer where the elderly can come and participate in up to three times weekly that focuses improving overall fitness and well-being of older adults (What is EnhancedFitness?, 2016). As we all know physical activity has an abundant of health benefits, yet the older population have fears of participating in physical activity. Fear of falling, health problems, and inconvenience are the key determent to the older population in participating in

You are not too frail to begin a workouts for seniors exercise program. Take a minute to read this list of benefits, and see which ones you would love to enjoy:

One of the most important factors to keeping seniors healthy is exercise. A community exercise program would encourage exercise in this population. Initiating a senior community exercise program within a community would require a large amount interprofessional communication and collaboration. In addition, to have a successful community senior exercise program it would the involvement of several different disciplines. Important disciplines to have involved in this community exercise program would be a medical provider, nurses, therapist, and dietitian. Each of these disciplines has a different specialty that brings different knowledge to the table, which will help create a comprehensive exercise program. Similarly, the collaboration of each

Except for a few rare exceptions, most elderly people need more gentle forms of exercise to keep them strong and flexible in their later years. That is why senior fit is the perfect class for them to join. It will help them to meet other seniors that are their age while they have loads of fun staying in shape. And the instructor can help tailor the exercises to their individual needs. So if an elderly person is having trouble standing, they can have chair exercises adapted for them.

This online article starts by stating how often elderly should exercise and how dance would be a great way to add a great workout with varying degree of intensity while keeping thigs interesting. The article continues with the different types of dance like ballroom and chair aerobics and how to stay safe. They conclude with misconceptions of dance and how it doesn’t matter your age or ability, but to just go and enjoy what a dance class can do for you.

In fact, just 30 minutes of exercise three to five days a week can make a huge difference. The workouts can be as simple as walking or swimming or as complicated as lifting weights. For seniors who are already obese, it may be hard to perform many exercises. In this case, tai chi, water aerobics, or some other low-impact activity is suggested. Swimming is always a good choice for those who have mobility and weight issues as the water compensates for both. Whether at home, the gym, or the pool, a senior care services aide can provide the support and encouragement needed to be successful.

Walking and jogging are the light exercises for aged people who are much benefited because it reduces the chances of injury, increase stamina and flexibility. The regular exercises will not only keep muscles and joints healthy, but good for the coordination, mobility and core-stability against it, and a part in preventing falls among older people. Physical activities make them fresher, active and increases the ability of doing work independently. (Outdoor fitness equipment in park,

Out of all the members at my local gym, only 7% of them fit into older population category and I think this needs to increase dramatically. It is important to promote and support physical activity for the older population try and raise the amount of physically active older adults. ‘Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure’. (World Health Organisation, 2015, para. 1). I believe it is important for the older population to be physically active because there are so many benefits which come from it. Some of the many benefits include reduced risk of getting diseases, better quality of life, prevention/cure of depression and reducing anxiety and stress. (American College of Sports Medicine, 2014. PAGE ??) Supporting and encouraging the older population to participate in physical activity is crucial, especially since starting becoming active and doing something you have never done before can be off putting and make you think twice before taking part. I believe the 3 most important steps that need to be taken in order to support and promote physical activity are informing the older adults on the exercise benefits, making them aware of how much activity they need to doing and providing physical activity opportunities for them to participate in. ‘Younger adults are more likely to meet the 2008 Physical Activity Guideline for aerobic activity than older adults’. (Centers for Disease Control and Prevention, 2014,

a. Exercising can become a habit, and something you carry on with your through the rest of your life. The earlier you start to exercise, the better your health will be when you’re older. However, it’s also never too late to get active! Not only can a 5 year old exercise and have fun by joining a youth soccer team, or playing Frisbee in the yard, but even an 80 year old can be active by joining an aerobics class or going on an easy walk down the street for light exercise to get their heart pumping and promote blood flow.

There a series of psychological benefits aligned with physical activity, benefits such as stress management, reduced depression and developed self-esteem are all aligned with exercise.

The purpose of our health fair event is to educate and encourage older adults to remain active in their daily lives. Physical health is beneficial throughout one’s entire lifespan. Incorporating regular exercise into your daily routine will prevent chronic disease, improves their overall mood, and lowers their chances of injury (Aldwin & Gilmer, 2013, Chapter 5). As we go through the aging process, our bodies require us to maintain a healthy lifestyle. Moderate exercise is favorable for people of all ages. Elderly people living with chronic illnesses can also participate in moderate physical activity. Medical conditions, such as dementia, heart disease, diabetes, and high blood pressure can all be improved by including regular exercise into an individual’s routine (Chronic Illnesses, PowerPoint).

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.