Healthy And Outdoor Sports

Growing up many of us knew the importance of sports and recreational activities and how they benefit both physical health and mental health. Our parents, school teachers, the media, and even our childhood sporting hero’s told the importance of sports and how it can keep us fit and healthy.

The environmental issues are one of the most overwhelming issues of today due to the consequences of global warming and climate changes. Given with the global environmental concerns at hand ,various aspects of the human activities has been scrutinized, from economic, social, scientific, technological, academic, medical, social, political, and social aspects. One of the interactions in the human dynamics that has been associated with environment, where its consequences and impacts are scrutinized and assessed, is the sports. Sport is one of the biggest sources of enjoyment and recreation for billions of people around the world. While there are some that actively participate in various sports, majority of the people around the globe serve as spectators of these events. However, the love of man to sports is coupled with consequences and responsibilities.

Physical activity has not only physical benefits. It also has a very big impact on social-emotional and cognitive aspects of child’s live. According to Centers for Disease Control and Prevention “The development of a physically active lifestyle is a goal for all children. Traditional team and competitive sports may promote healthy activity for selected youth. Individual sports, noncompetitive sports, lifetime sports, and recreational activities expand the opportunity for activity to everyone. The opportunity to be active on a regular basis, as well as the enjoyment and competence gained from activity, may increase the chances that a physically active lifestyle will be adopted.”

Play and leisure are essential for physical development, emotional as well as for intellectual, educational development and achieving academically.

Getting outdoors isn't just good for getting in shape. It can also help your overall health. Research studies show that being in an outdoor, natural environment is linked to having lower stress levels. It is also connected to feeling more alive and a better working memory. To enjoy these benefits though, you have to get outdoors.

The article describes different types of green exercise and the impact on human mental and physical wellbeing. The article reinforces the importance for exercise and how nature is an important correlation between health and nature education.

My central idea for this topic is for my audience to be aware that spending time outdoors is important for the body and mind and helps you relieve stress more so than having not to spend time outdoors. Spending more time outdoors can be done in many ways and it is healthy for your body.

Being outdoors can increase ones overall health in a multitude of ways. But do you know just how much a person can benefit from a little extra time surrounded by nature? Many people are aware that the outdoors can give someone the space they need, to exercise and get physically healthy, but that is not all you're gaining from stepping outside.

There are many Physical benefits for been outside. I have chosen two which are the following you get build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs. Also you strengthen your core. The other physical benefit is that you get fitter which helps lower your risk of heart disease. It can Improve your blood pressure and blood sugar levels, boost bone density and help control your weight. These are just some examples. The physical benefits above both can be improve by walking, jogging, hiking, riding and more (all the natural environment

Thesis statement: people who go play outside received more benefit that essential to people life such as losing weight, promoting social skills, and increasing flexibility.

Another study discovered, “exercising in natural environments was associated with greater feelings of revitalisation, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression,” (The Peninsula College of Medicine and Dentistry). Overall, exercising outside is highly beneficial. If locations for outdoor exercise are not available or are dangerous, like the preserve before the weeds were disposed of, people will be unable to reap the benefits of outdoor exercise.

Sport plays a huge role in today’s society. It contributes to one’s health and fitness, social interaction, social and motor skills, patriotism, fun and entertainment. It also stimulates the economy and tourism leading to interaction between different cultures, for example the Olympics, and sport role models. Sports clearly are an important part of cultures and societies around the world as such events as the Olympics

Students are full of energy, all of which cannot be spent in studies only. The extra energy can lead students to do wrong or unwanted activities which are harmful not only for the health but studies of students as well. This is avoidable through sports. They are the outlets of surplus energy. Students who play sports have their mind occupied and are less likely to have their mind wander to wrongful things. A student learns that while playing, he has to play not for his own good but for the good and success of whole team. He or she is to keep in mind the success of his or her school. Sports help students lead a more corporate and mature life. Sports teach our students that the ups and downs are the inevitable aspects of life and should be taken in strides. Playing for a sports can help them experience hardships and allow them to face the trials, hardships and various rigors of daily life in the future. The very breath of sportsmanship is fair play. Sports are another name of honesty, integrity and loyalty for students. Thus a good sportsman can be the ideal citizen of the country.

“Sports are for fun, but they also offer benefits and lessons that carry over into all aspects of life”. This well-known anonymous quotation conveys the message that sport is the game which has some rules and custom. It is not only for fun and entertainment, but there are also some benefits of playing sports and which gives some important lessons for life. Every kind of physical sports is healthy because it involves running, jumping, stretching, mind skills and much more. There are so many sports available in the world nowadays, but we can categorize them by the numbers of players, the three main categories are individual sport, dual sport and team sport.

The Recreation and Wellness Intranet Project is assigning from Manage Your Health, Inc. (MYH). This intranet project provides an application on the current Intranet to help employees improve their health.