Healthy Behavior Is Associated With Healthy Eating

996 Words Mar 10th, 2016 4 Pages
Healthy behavior is associated with healthy eating. The Dietary Guidelines for Americans is to promote a healthy eating pattern and help reduce the risks of diseases though the nutrients intake. “The goal of the Dietary Guidelines is for individuals throughout all stages of the lifespan to have eating patterns that promote overall health and help prevent chronic disease.” According to Dietary Guideline for Americans their ultimate goal is to stimulate a healthy eating pattern by which they mean that eating in time, not eating foods that have less nutrients and more artificial foods. Healthy eating pattern is something that is given undivided attention by the Dietary Guideline for Americans because it can help us in the long run rather than taking medication for weeks, months or years and then following the same diet again. It can help stabilize our metabolism and give us the proper amount of nutrients that we should take and keep us disease free for long run.

The key recommendations by Dietary Guideline for Americans for beverages are, “Fat-free or low-fat diary, including milk, yogurt, cheese, and/or fortified soy beverages.” The amount of sweetened beverages, diary products that Americans consume is very high therefore, this leads to high risks in many diseases like: Heart disease, Obesity, Heart Attack, Diabetes and high blood pressure. The cholesterol level keeps increasing as we keeping consuming diets that are high in sugar, calories, sodium and carbohydrates. The…

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