Healthy Body And Mind : Guidelines

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Healthy body and mind

Definitions

- Wellbeing

A stage with good health and satisfying financial conditions is called wellbeing.

- Health

Health is a state of complete physical, mental and social well-being and not merely

The absence of disease or infirmity.

Indications of:

- Good health and wellbeing

Health indicators

Health indicators are summary measures that are designed to describe particular

Aspects of health or health system performance. Health indicators are generally

Developed in the context of a conceptual framework, such as the National Health

Performance Framework

- Poor Health and wellbeing

Disease

There are many diseases that can afflict the human body, ranging from common

Colds to cancers. The 2 main
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Further, there

Can be common mechanisms underlying infectious and chronic diseases, for

Example, an injury could lead to an infection or a chronic back problem.

Poor financial condition

Example

By SARAH DANCKERT

The auction of the small commercial property was barely worth noting.

The Hoddle Street, Abbotsford showroom went under the hammer for $1.4 million in

December and the world went about its business.

“We would never have signed that first loan if we knew we had to sell the property.”

Denis Scanlon

But for Denis and Joy Scanlon the sale represented one of the cruellest of outcomes

Of a dispute with the Bank of Queensland.

Neglect and abuse

Malnutrition, begging, stealing or hoarding food

Poor hygiene, matted hair, dirty skin or body odour

Unattended physical or medical problems

Comments from a child that no one is home to provide care

Being constantly tired

Frequent lateness or absence from school

Inappropriate clothing, especially inadequate clothing in winter

Frequent illness, infections or sores

Being left unsupervised for long periods.

Basic requirements for good health

Eating well

Eating well is about providing your body and mind with nutrients that keep you

Active and alert, as well as about enjoying the food you eat. Ideally you want to be

Eating five serves of vegetables and two serves of fruit a day, plus keeping your fluid

Intake up by drinking plenty of water.

In the last
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