Healthy Bones

Decent Essays
One of the best ways to have healthy bones is carrying a food with fresh, unprocessed foods, which maximizes natural minerals, so that the body can have the raw materials needed to perform their functions.Nutrients that play a fundamental role in bone health are calcium, phosphorus, magnesium, fluorine, vitamins D and K, macronutrients such as proteins, carbohydrates and fats, and other dietary components such as oxalates , phytates, fiber, sodium and caffeine. Getting enough calcium is essential to maintain adequate bone mass from early adulthood to old age
Calcium is the main mineral part of the bone (99% of body calcium found in bone) and bone tissue is the major reservoir of calcium in the body; therefore, an appropriate supply of said element is essential to maintain homeostasis or bone balance in all stages of life. The control of the calcium concentration in the blood is achieved by regulating the resorption rate of bones and blood passage and, in turn, transfer of blood calcium to the bones.
During childhood high calcium intakes are required to allow proper accumulation and leading to a high peak bone mass. In
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It is estimated that one in five children 1 to 11 years old do not get enough vitamin D, this has a well-defined on paper bone health because it increases intestinal calcium absorption, mobilizes calcium and phosphorus bone resorption and increases renal calcium and phosphate. Although calcium was for years the most common antidote that was used against weak bones, in recent years, vitamin D has come to the fore to take their own role in health promotion system bone, as well as the important role that calcium has on bone health. An important part of people worldwide currently do not receive an adequate dose of vitamin D through exposure to sunlight or take enough doses through the diet to
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