Healthy Bones

The bones are made up of two minerals, including calcium. Calcium is critical in order to maintain the level of bone mass to support structures of the body. If calcium is truncated in other regions of the body then it will be released from the bones into the bloodstream sending it to the appropriate destination. Bones begin to weaken if an insufficient amount of calcium is not consumed. The body will discontinue absorbing calcium if an abundant amount of calcium is consumed, in which vitamin D aids this process.

Calcium plays a very significant role in our bodies. Approximately 99 percent of the calcium in our bodies is stored in the teeth and bones. Calcium generates about two percent of our total body weight. Calcium is crucial in bone formation, keeping strong bones and teeth and is known for helping to prevent osteoporosis. Although calcium is mostly thought about in the bones and teeth, it also plays important roles throughout the body. The amount of calcium outside the bones and teeth may be small in comparison to what is inside the bones and teeth, but is very useful in many functions in the body. Calcium is required in functions such as the contraction

There are a plethora of health issues that contribute to bone loss, such as nutrition (low calcium consumption) and rarely engaging in exercise, people who have an unhealthy lifestyle such as smoking or extreme alcohol usage are also at risk. “Bone loss in adolescence and early adulthood can be a result of a failure to attain peak bone mineral density, and accelerated bone loss may be particularly noted around menopause and in later years” (Lin, 2014, para. 1). Though the exact cause is unknown, additional sources may include latent health disorders such as thyroid problems.

Another component of bone and teeth is phosphorous and calcium, with calcium being required for blood clotting along with aiding in the contraction of muscles.

Without a proper diet or a serious lack of nutrition a person is making his or her self susceptible to all sorts of diseases. All people, young and old, need to have a healthy and nutritional diet if they want to avoid the many diseases caused by poor nutrition. One disease young children are at risk for is rickets. Rickets is caused by a vitamin D, calcium, and phosphorus deficiency. Rickets is the softening and weakening of the bones in children. Skeletal deformities and fractures can occur because the bones are so soft and weak. Rickets is seen during periods of rapid growth because during growth a great deal of vitamin D, phosphorus, and calcium are needed. “The predominant cause is a

The body can synthesize vitamin D with the help of sunlight, from a precursor that the body makes from cholesterol. Osteoporosis is, " any failure to synthesize adequate vitamin D or obtain enough from foods sets the stage for a loss of calcium from the bones, which can result in fractures" (Whitney & Rolfes, 2013, p. 349). There are several common risk factors for developing osteoporosis, which lead to the condition of reduced bone density.

As osteoporosis occurs due to calcium deficiency, diet habit changes are crucial, allowing the body to recover and strengthen the bones. Bone strengthening nutrition often includes an increase intake of calcium and vitamin D (5).

Children in their developing age must consume adequate amounts of milk and dairy products in order to promote bone development and prevent the risks of obtaining rickets. Sodas hinder bone growth as it creates an acidic environment in the human body.

include Calcium and Phosphate both can only be useful to bones when the needed amount of Vitamin D is present in the body to absorb it. The elements create strong bones and protect against disorders such as osteomalacia, which is the softening of bones. This vitamin is also needed for your immune system to function properly, since it helps combat infections and viruses. The immune system is not the only system in your body affected by Vitamin D, in fact almost everything you do is aided by Vitamin D, the respiratory system is just another example. The reason we can breathe easily is because our body has the recommended amount of Vitamin D to ensure healthy

Insufficient Vitamin D supply/intake: Vitamin D assists the absorption of calcium from the intestines. A lack of vitamin D causes bone to have insufficient calcium, which further weakens bones and increases the risk of

The study involved 168 women who were placed into 4 groups: a placebo group, a group that was given milk powder containing 1g of calcium, a group given calcium tablets 1g/night, and a group given calcium tablets 1g/night and exercise regimen. The group with the exercise went through 4 hours of extra weight-bearing exercise per week. Bone mineral density at the lumbar spine, 3 hip sites, and two different sites of the tibia were measured in 6-month intervals. A food record also evaluated dietary intake. By the end of the study, Prince and his colleagues found that calcium supplementation by either calcium tablets or milk powder resulted in loss of bone mineral density at the hip sites. The group that was given calcium and exercised had less bone loss at the femoral neck site than any other group. Overall, there was significant reduction in the rate of bone loss at ultra distal site of the tibia. This study showed that supplements and exercise helped promote an increase in bone mineral density in order to prevent other health risks

One of the functions of calcium is bone and tooth formation. My low intake of calcium will affect my bone and toot formation.

Vitamin intake is a commonly overlooked necessity in basic nutritional health. What most people do not know is that certain vitamin deficiencies can cause many health risks and problems. Many people believe that are getting all the vitamins they need from their diet, however most of the time they are not. One of the most common vitamin deficiencies is the low intake of Vitamin D. There are some vitamins that are produced by the body such as vitamin K; however some of the most important vitamins are not produced by the body. Vitamin D is one of the vitamins that our body needs to function correctly that is not naturally produced by the body. Vitamin D can be consumed through

This assignment aims to investigate the importance of Calcium, the most abundant mineral in the human body (NHS Choices), which was also one of the first minerals discovered to be essential to the diet (Strain and Cashman, 2009). Calcium is a well-known mineral; its importance is continually emphasised through advertising and public health publications. The relationship between dairy and Calcium is appreciated by most people and there is a general understanding that calcium is linked to bones. Phillips (2009) states: “Most people know that milk and dairy products are excellent sources of easily absorbed calcium.” The selling point of many dairy products, particularly those aimed at children, is the association of calcium with strong bones, for example, Petis Filous has the slogan “Made with calcium and vitamin D to help bones grow stronger” (Petis Filous). The focus of this essay will be the structure and function of calcium, where it can be obtained from diet, toxicity, deficiency and relationship with vitamin D.

Calcium regulation has significant effects on the human body's capacity to maintain homeostasis. Around 99% of the body's calcium is found within the skeleton in the form of calcium salts. The remaining 1% is found in blood and controlled within a very narrow range