Healthy Diet

Firstly, in order to obtain good health we need to consume a daily balanced diet. To do this, we must consume the daily amount of food requirements. In a balanced diet, there are seven essential components. These are:

The links to good nutrition in diet and health are scientifically proved from many studies. Good and proper nutrition helps to maintain good health and prevent disease. A diet of whole grains, fruits, vegetables, lean and low fat meat, and dairy are essential for a healthy balanced diet. However, a well balanced does not include foods that contain added sugars, high sodium, saturated fat, and high caloric foods. Good nutrition is a valuable asset. Well fed people are more likely to be healthy and productive. Everyone benefits from good nutrition.

I understand a working parent has barely enough time to watch over every little detail in the kids life, but an effort should be made not only by the parent, but also by the fast-foods to take at least some of the responsibility for making schoolchildren, and not to mention Americans in general, overweight. Advertisement towards children should be to promote healthy eating, which it currently is, however not so much back in 2003 where, according to David Barboza's article “If You Pitch It, They Will Eat”, “Product tie-ins are everywhere.” This holds true to this day, McDonalds has toys with their happy meals from two popular kids shows. Power Rangers and My Little Pony, which appeal to young boys and girls who know of or watch the show. It is a marketing strategy, the kids see the toys and watch the show, which in turn makes them want the toys, making them want to watch the shows. Continuing in an endless loop that only benefits the shows and most of all the fast-food companies like McDonalds.

A balanced diet means eating a variety of foods in the right proportion, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. A balanced diet consists of vitamins, carbohydrates, minerals, vitamins, fats (lipids) and fibre which is also known as roughage.

McDonald’s famous Happy Meal is marketed specifically towards children; the food comes in its own bright colored box with a special toy that is constantly changing to keep up with the newest fads. McDonald’s also builds indoor playgrounds for kids to use while they have their meal, which attracts children and their parents. Of course, Ronald McDonald the clown, McDonald’s notorious mascot is also used to lure children into the restaurants. Another marketing example used on children is the placement of unhealthy treats near the checkouts in retail stores. The products, usually placed at a child’s eyes level, are colorful and sometimes have cartoon characters that appeal to children. Soft drink companies also endorse their products with popular celebrities and cartoon characters who are often admired by children. Food companies are also causing poor eating habits in school cafeterias where kids are offered fast food, burgers, chips, candy, fries, pizza, and sugary drinks. In the documentary Fed Up, Stephanie Soechtig discloses that “In 2006, 80% of all high schools operated under exclusive contracts with soda companies and by 2012 more than half of all U.S. school districts served fast food” (Soechtig). Setting children up for failure by offering unhealthy and addictive food options, administrators are hoping the kids can make healthy decisions. Food

What is healthy eating ? Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.

They might take into consideration that in an episode of the American animated sitcom, The Simpsons, Springfield Elementary signed a contract with a vending machine company that places very unhealthy foods in them. Nearly every child in the school becomes addicted, even brainwashed by the sugary treats, including the main protagonist Bart. Eventually, Bart becomes overweight from eating an excessive amount of candy, has a heart attack, and is placed in “fat camp”. The main message of this episode was to make the viewers aware of what they but into their bodies will have either a good or bad effect on them. But what many people see is an “evil” corporation that only cares about selling their products than the students. Yes, there are many companies and corporations where their top priority is is make money, but it’s the school and school districts job to know who is influencing their students and how it is influencing them in a positive and healthy

In recent years there has been a growing epidemic of obesity, especially in America. According to the National Health and Nutrition Examination Survey posted on the Center for Disease Control website there are 12.5 million children from ages 2 through 19 that are obese. Many people are starting to complain that the commercials and ads for these restaurants are the result of such an incline in obesity. Although there have been current ad campaigns aiming at children to live a healthy life style there are still hundreds of advertisements that are putting restaurants in a sort of ultimatum position. Either restaurants change their advertisements or they improve their menus. In 1979 McDonalds debuted their world famous Happy Meals to the

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

How can I eat healthier? Healthy eating means picking all natural foods from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many sweets and fats. The first step in eating healthy is to know the good fats from the bad fats. Fats are another vital part to a healthy diet. Good fats

A healthy diet will include a combination of every kind of food, proteins, carbohydrates, oils, fruits, vegetables, water, etc ; In opposite, a dangerous diet will include avoiding some kind of food because we think of it as pure fat, without thinking it has its function in our body, also a very common but really bad habit is fasting; people stop eating and they don’t think in how dangerous it can be.

​Food plays an important role in our daily life. Without food, we cannot survive. Food gives us all the required nutrients that our body needs in order to perform activities in our daily life. People usually find it difficult when choosing the right and effective diet for themselves. Its easy to get overwhelmed with all the dieting advice you get. Do you have to try out every type of diets without obtaining any result? Some people are unaware about how to have a proper diet and with those misleading advice, they may have to stop consuming the food they love, cutting down some portions and calories. Some people do survive this, nevertheless majority of people find it restrictive. In order to have a proper diet, the below information will give an idea about how nutrients plays a significant role in a proper diet. What helps the people to get a proper diet are the three types of diets involved, which are divided into three categories; balanced diet, diabetic diet and fitness diet.

Eating unhealthily can lead to obesity and illness, which makes developing healthy eating habits a vital part of living. Eating healthy can prevent and control health problems. It can help you stay balanced and improve your mood. Maintaining a well-balanced diet provides the necessary nutrients that your body need to grow. In any case, don’t abruptly change your diet and make slow changes. A healthy diet is the key to a happy, long, fit life.

A healthy food is something natural set to or said to be good for, and hold many of the vital nutrients, so that it can keep and further better life. These foods would contain very little fats and unnecessary sugars that would cause the body to be fueled badly.

The plaintiff, Monet Parham, a California mother of two, sued McDonald’s overly exploiting children market on Oct 2010 (Dan, 2011).She claimed that McDonald’s gave out alluring toys that come with the meals in order to lure kids into unhealthy diet. The mother also stated that “McDonald’s make it so much harder to say no to her kids when they are really want those toys” (York, 2010). The CSPI (Center for Science in the Public Interest) confirmed that “kids do not have the cognitive maturity to understand the persuasive intent of advertising” (York, 2010). Later on, the ban of serving Happy Meals