Healthy Eating College Essay

In the nation today all the healthy and nutritious foods are getting to be outrageous with the prices. “Families with average incomes are now struggling to provide foods that pack good nutrition as well. The price of fresh fruit

Being healthy is not just about eating lots of fruit and drinking 8 glasses of water each day. It's about young people enjoying a healthy lifestyle, feeling good about themselves and having good emotional and mental health. We hope that

In conclusion, living a healthy lifestyle takes time and effort however it is achievable once you start. A healthy lifestyle includes understanding the important and healthy foods that you should eat as well as exercising and being active daily. Once you live a healthier lifestyle the quality of life that you will live will be better and more enjoyable and you will be able to even live longer with less

 Local farming is healthier than eating processed foods.  Organic foods have more nutrients in the food than processed foods. The author says, "A regular trip to a farmer's market is one of the best ways to connect with where your food comes from. Meeting and talking to farmers and food artisans is a great opportunity to learn more about how and where food is produced." The author also says, "Buying from the local farmer helps safeguard your health. Knowing where your food comes from and how it is grown enables you to choose safe food. Buy food from local farmers you trust. The farmer then circulates his profits throughout the community with local merchants creating a cycle that helps to build a strong local economy." This means that local farming is better than processed foods and people just care about their health and how they can stay healthy.

Central Idea: Eating healthy provides several benefits to our bodies such as preventing cancer and providing energy for our bodies to run at top notch.

What is healthy eating ? Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.

Purchasing produce from the farmers’ market ensures that you are directly supporting local farmers, bakers, and artisans, while still not going over your weekly grocery budget. I’d say that is a win-win.

Healthy eating can decrease the risk of many problems that are on the rise such as obesity, high blood pressure, and Type 2 diabetes.

Much like everything in life convenience is a great perk, but it will cost extra. This isn’t always a bad thing though. Buying foods that are precut or prewashed will cost more now, but could possibly prevent any future medical bills. By buying more convenient food, fruits and vegetables, you are more likely to eat it. Julie Upton, MS, RD, cofounder of Appetite for Health says “it’s important to weigh the convenience cost against the cost of not eating produce at all.”

Society must educate itself on what type of food is healthy such as fresh or fresh frozen vegetables, lean meats, whole grains and fruits. Parents should take the time to explain what these are and why they are important, educating themselves if necessary. Families can also extend this education to a hands-on experience but starting a small vegetable garden which produces some of the vegetables they eat. Author and farmer, Sharon Astyk, and sustainable systems land planner, Aaron Newton, argue that people need to take back the control of the food selection and prices by growing their own or purchasing directly from local farmers. In their article, “The Rich Get Richer: the Poor Go Hungry”, Astyk and Newton (2015) write, “When we grow our own food, or buy it directly from local farmers, we take power away from multinationals” (p.518). I agree that society should become more involved and self-sustaining pertaining to food to retain independence from companies that are loyal to shareholders. This education will provide the current and future generations necessary resources to make improved food choices, thereby reducing the obesity and diabetes epidemics gripping our nation.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. People that has unhealthy eating habits, is at severe risk for obesity, diabetes and possible stroke. Unhealthy eating habits have a harmful effect on the body.

Healthy eating is the right choice for everyone’s body, how many of the people know are eating healthy these days? There are many benefits to the body when people eat healthy. The three benefits that point out are keeping a healthy weight, preventing health problems and acquiring more energy. Even though there are people who think there are no health risks when they avoid eating healthy, eating healthy helps them have a healthier body, and prevent diseases and other risks to the body. Some reasons people may avoid healthy eating are that they are not financially able to buy the necessary items to have a healthy diet or that they just don’t know how to maintain a healthful diet. Everyone’s body is different so

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

How can I eat healthier? Healthy eating means picking all natural foods from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many sweets and fats. The first step in eating healthy is to know the good fats from the bad fats. Fats are another vital part to a healthy diet. Good fats

Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. There are significant reasons why eating healthy is vital to your health.