Healthy Eating Essay

867 Words 4 Pages
How does healthy eating affect your life? Many people really pay attention to the food they put in their bodies, until we get sick and need medical attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills.
How can I eat healthier? Healthy eating means picking all natural foods from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many sweets and fats. The first step in eating healthy is to know the good fats from the bad fats. Fats are another vital part to a healthy diet. Good fats
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Once you know what to eat, now you have to consume too much. One of the biggest problems with eating healthy knows when you have had enough. Not knowing when to stop can result in one developing an eating disorder. There are many types of eating disorders. The main two types of eating disorders people get from excessive eating is obesity and anorexia. Obesity is a disease of excess fat tissue in the body, or when someone eats too much. Anorexia is when someone who has a low self-esteem and often a tremendous need to control their surroundings and emotions by consuming as little food as possible. Someone who is overweight will eat because they are not happy with the way they look. Someone who suffers from anorexia starves themselves because they are unhappy with the way they look. People with these certain eating disorders should come together to help each other get through these hard times.
One can get tired thinking about all of the sicknesses one could get from eating unhealthy. High medical bills can leave one bankrupt. The problem that comes with unhealthy eating also comes with high medical cost. Doctors who specialize in illnesses dealing with eating disorders and heart diseases tend to have high premium cost. You have to put at least six hundred dollars or more just for the visit. Medical illness can be a financial nightmare leading to bankruptcy. (Jeanie Lerche Davis, Feb. 2, 2005,). The way our economy has fallen,…