Healthy Eating: Reducing the Risk of Cancer, Diabetes and Heart Disease

Smoking added to excessive alcohol consumption increases the risk of these cancers even more. A maximum of four drinks a day for men and two drinks for women is recommended. Surprisingly enough, frequent consumption of smoked cured and nitrate preserved meats has also been shown to cause cancer. The codes of 249, 250, 251, and 252 on labels of corned beef, bacon, and smoked sausage indicate that the meat has been cured or preserved. These products increase the risk of stomach cancer and should be eaten in moderation. (http://www.petermac.unimelb.edu.au/DIET.html)

Michael Pollan says in his argument that the western diet is chiefly to blame for a majority of health deceases, he says “the scientist who blame our health problems on defiances of these micronutrients are not the same scientist who see sugar-soaked diet leading to metabolic syndrome and from there to diabetes, heart deceases, and cancer” (421) Due to all this negative impact to our health Pollan says that the food industry needs new theories to better redesign processed food and the medical community to make new drugs to beget deceases.

* Explain individuals about the importance of a healthy diet and encourage and support the m to choose healthy options and alternatives.

With growing population it is normal to expect this change to affect environmental and health nationwide. By making ourselves aware of these issues allows preparations and changes to decrease chances of diseases and viruses. The biggest environmental concern is obesity because in the last two decades Americans have witnessed noticeable changes in the average body formation by a 10 percent increase. This has become the number one nutritional concern on the public health agenda. Although many do not understand how this obesity epidemic began but speculation is contributed to the environmental changes. Many believe the lack of exercise versus consumption of food is the most logical reason for obesity. The concern of fast food has also remained in the spotlight for unhealthy, greasy, high calorie food. Obesity can contribute to other health concerns such as high blood pressure, heart disease, and diabetes. With growing population and the increase in obesity finding a solution for this concern is important.

The American health efficiency won 't be achieved through the increased consumption of fast foods, the American population should adopt better-eating habits and exercise approaches to ensure a healthy environment. Poor health habits are the leading causes of premature death among children and adults as indicated by WHO (2009). These habits increase the chance of health risks especially in cancer, heart diseases, and excessive weight gain. Fast foods consumption and lack of efficient physical activities inhibit the body 's performance by increasing or decreasing necessary nutrients to levels the body cannot operate efficiently.

For last 50 years many researchers throughout the world have shown that the foods we eat have a profound impact on our health and longevity. A healthy diet

Type two diabetes is preventable with the right kind of lifestyle, but if it is not prevented the only one to blame is the individual because it is self done. Obesity and type two diabetes are two ilnesses that are done to ones self through the acts of not eating a healthy stable diet and not exercising on a regular basis. If the United States did not promote so much processed foods the american families probably would not be in this epidemic. Unfortunaley, this epidemic is spreading worldwide, it will continue to have this domino effect if individuals are not more aware as to what they are eating. Khanna goes on to explain how when this type of diet is used in different parts of the world such as in Japan there becomes an apparent difference in their health. She notes that there is a decline in their health. She also states that “in the West, we have far too many additives in our foods, high fructose corn syrup, things we cannot even pronounce in our foods."According to the authors of the Harvard University of Public Health Web Team, Deane Eastwood, Christopher Ternan, and Jacob Yerdon, the Western diet plays one of the largest roles in obesity. Obesity has become a growing epidemic in every age group due to the toxic environments that have prevented many Americans from healthy living. We are constantly surrounded by processed foods, whether it be in schools or work areas, which makes it difficult for individuals to

Do you know what it means to be healthy? What was the last thing YOU ate? Do you realize that these things are bad for you? I get it eating healthy can be a problem for some people even though you may just be that person that chooses not to eat healthy it can still be a struggle. Everyone and their family enjoy eating things such as (Cakes,Pies,Ice Cream,Cookies,etc.) so why would you choose to eat healthy foods over that? And in this essay I will be explaining many different reasons as to why many people need to cut down on the junky foods and to start eating healthy.

Equally alarming is the information the authors conveyed regarding the government’s repudiation of information presented by the Surgeon General as well as the World Health Organization expressing that a healthy diet assists in the prevention of obesity related illness. It was surprising to learn that the government would question the viability of these reliable institution’s findings. I have to question my faith in the integrity of our nation’s most influential health organizations at the hearing of this information. I agree with the Surgeon General and the World Health Organization; healthy diet definitively aids in well-being and deterrence of obesity linked maladies. As my father has a formidable relationship with unhealthy food his health has been plagued with diabetes as well as significant heart problems; these illnesses are notably linked to poor diet choices. Conversely, my father-in-law was diagnosed with prediabetes and upon hearing the news promptly changed his eating habits to include the elimination of sugar; in a few short months his grim prognosis was transformed. It is my belief that the foods an individual chooses to consume can have vast repercussions, good or bad, on health.

The documentary titled Forks over Knives presents the viewers with information and studies that were preformed which correlated dietary habits to risk of diseases. Recent studies have predicted that this generation and coming generations have a reduced lifespan, meaning that most of these individuals will not outlive their parents. Although there is a tremendous amount of money being spent on health related concerns the number of deaths remains high. Some statistics that were presented in this documentary, that can be used as credible evidence to the previous statement is that every minute a person dies due to a heart disease and approximately 1,500 people die a day due to cancer. According to Colin Campbell and Caldwell Esselstyn, major contributors to

Eating a healthy diet is instrumental in the reduction of the risk factors for several major diseases. Obesity, high blood pressure, and high cholesterol are a few of the risk factors that serve as precursors to major diseases, and can be controlled with healthy eating.

With growing population it is normal to expect this change to affect environmental and health nationwide. By making ourselves aware of these issues allows preparation and changes to decrease chances of diseases and viruses. The biggest environmental concern is obesity because in the last two decades Americans have witnessed noticeable changes in the average body formation by a 10 percent increase. This has become the number one nutritional concern on the public health agenda. Although many do not understand how this obesity epidemic began but speculation is contributed to the environmental changes. Many believe the lack of exercise versus consumption of food is the most logical reason for obesity. The concern of fast food has also remained in the spotlight for unhealthy, greasy, high calorie food. Obesity can contribute to other health concerns such as high blood pressure, heart disease, and diabetes. With growing population and the increase in obesity finding a solution for this concern is important.

Healthy eating can decrease the risk of many problems that are on the rise such as obesity, high blood pressure, and Type 2 diabetes.

When something is detrimental to our health, we strive to avoid it whenever possible to extend our lives. We know that exposure to known cancer causing agents such as asbestos and lead paint is harmful; therefore, we do not expose ourselves to the risk and we certainly do not eat it. This seems simple; however, what do we do when that harmful vice is food? We cannot stop eating; instead, we must closely examine what we are putting into our bodies. When faced with the choice of a burger or grilled vegetables, most would choose the burger. These choices have lead us down a path littered with food related diseases, illnesses and rising healthcare costs. The state of Americans health is declining due to increasing obesity, diabetes and

Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. There are significant reasons why eating healthy is vital to your health.