Healthy Eating and Its Importance

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“To eat is a necessity, but to eat intelligently is an art” ' ' Francois de La Rochefoucauld (1613 - 1680). Eating is necessary in order to live; but to eat with knowledge is a talent in it self. Unhealthy eating is one of the fastest growing health risks today. Obesity is a contributing factor which leads to many deadly illnesses and is spreading throughout the nation. There is a way to stop this killer and healthy eating is the cure. Healthful Eating will help one to live longer and give one the confidence needed in knowing that body is at its best. Making small changes in every day eating habits will enable people to move forward towards a healthier body and lifestyle. It is important that we eat healthily. To do this we…show more content…
For example, a baked potato is noted on the food pyramid as being a healthy food choice. Once cheese, bacon, sour cream, and butter are added, one begins pushing the limits of healthy eating. The key for most people is to listen to what their conscience is saying. One of the first questions to consider is; is there a feeling of hunger? If the answer happens to be no, then individuals should focus their mind on other activities such as reading, walking, or bicycling. One should take advantage of physical activities “he” or “she” and “his” or “her” acquaintances enjoy doing together (Eating Healthy, 2006). When friends join each other in making healthy eating choices and keeping fit, the success rate for accomplishing set goals becomes much greater. The possibilities of achieving and maintaining good health is influenced by the company someone chooses to keep. One should inform friends and family about new dieting goals and encourage them to eat healthy as well. Doing so will develop a support system and encourage all to develop healthy lifestyles. There are steps that people can take to begin making the change to a healthier life. First, eat in modesty by portioning out correct serving sizes. During the first week, begin shopping for healthier foods. One should learn “his” or “her” likes and dislikes. Not only is about eating healthy, it is also about eating the right portion sizes. Learning the correct
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