Healthy Habits

America is known for being one of the most obese countries in the world. Once you step foot in America, people can quickly find out why; everywhere you look there are a ton of fast food chains on nearly every block. Fast food to Americans is a quick, easy, and affordable way to get food. In the past Forty years, more than 160,000 fast food restaurants have opened in America (Pirello). This cheap and quick meal comes at a cost; according to the Centers for Disease control and Prevention (CDCP), more than 66 percent of Americans are overweight and obese. To make things worse, the CDCP notes that one third of children and adolescents are obese. David Zinczenko, the editor-in- chief of Men’s Health

Apart from healthcare issue, the country has adopted the fast-moving life style, which has pushed most of our citizens to succumb to obesity as a result of fast foods. In fact, a recent report by the UN has ranked the United States as the most obese country in the world. Parramore (2012) outlines that, “Obesity is currently being considered as a national crisis in the United States and that it contributes 100,000 to 400,000 deaths per year. Statistics at the CDC and Prevention in 2010 indicate that 35.7% of the American adult is obese.” Many input trends exist in the American society, “First and foremost, people are highly used to fried foods, sugary drinks, and processed meats among others. There is also the sedentary lifestyle that has been adopted by many,” (Huffington Post, 2013). In fact, most of us love relaxing without exercise and too much television watching. These are some of the factors that contribute to obesity. The result is health complications problems such as diabetes, stroke, and heart disease just to mention but a few. These affect the longevity of life.

The American health efficiency won 't be achieved through the increased consumption of fast foods, the American population should adopt better-eating habits and exercise approaches to ensure a healthy environment. Poor health habits are the leading causes of premature death among children and adults as indicated by WHO (2009). These habits increase the chance of health risks especially in cancer, heart diseases, and excessive weight gain. Fast foods consumption and lack of efficient physical activities inhibit the body 's performance by increasing or decreasing necessary nutrients to levels the body cannot operate efficiently.

Obesity has been framed as a topic of personal responsibly for a long time. For many, the fundamental notion has always been that if you stop eating junk food and eat “healthy”, you will maintain a healthy weight. According to the U.S. Centers of Disease Control’s 2007-2008 Health and Nutrition Examination survey, it was found that 73.7% of all Americans 20 years old or older were overweight, obese, or extremely obese. That is a lot of fat people and it is hard to believe that fast food alone is responsible for 70% of adult Americans being overweight.

Obesity has become an epidemic in the United States. With such a significant percentage of the population (68.8% of Americans are overweight or obese) dealing with weight issues and with food marketing pushing cheap, fast food options, Americans are suffering from serious health consequences.

In the past forty years, the average American’s weight has skyrocketed. This can be traced to the introduction of fast food into our everyday lives. Fatty cheeseburgers and grease laden French fries have replaced fresh fish and crisp vegetables. Americans have come to value convenience more highly than personal health and consequently we are paying for what we consume.

Obesity is becoming one of the biggest problems in the country, but there has to be reasons for it. It can be the economy, society now, or people and companies. It’s time that our country starts to realize that we can’t live like this anymore. We need to see what is causing the sudden rise in obesity, and what we can do to fix it. Education of risks and solutions can be very helpful. Obesity is killing so many people, yet is still 100 percent avoidable. Our country is beginning to care less and really let themselves go. The fast food industry, supermarkets, and schools are the ones at fault for the spreading problem of obesity.

LunchTime: A Slow-casual Game for Long-term Dietary Behavior Change is a book concerning the epidemic of obesity and how it is growing across the United States. It shows a few examples of the many risks and disadvantages obesity has, such as an increased risk of cardiovascular disease, and economic and social handicap. The book also talks about what is recommended in order to stop being obese and to start having a healthy lifestyle. Eating and physical activities in a person’s lifestyle are affected because if a person isn’t eating healthy and exercising then they will slowly become obese. Individuals have the right to choose whether they want to have a burger for lunch, or a salad instead. Fast food industries aren’t forcing you to eat their

With the continual growth of the fast food industry in the United States, obesity is becoming a

Many studies have shown that obesity is not only around but it’s here to stay and it’s on the rise. In (the obesity blame game 2006) Lorraine Heller explained that “being overweight comes down to a simple balance: energy intake versus energy burned and a fundamental Change in lifestyle has resulted in the last part of the equation being increasingly ignored”. In today’s society many Americans want to have someone to blame, shoving bad food into one’s body at a fast food restaurant isn’t the peoples fault, it’s the fast food industries fault. Now that doesn’t sound right, now a days many people prefer to eat out in America people are always busy. When hungry and in a hurry there are many fast, convenient, and healthy items available. Many people who insist that fast-food chains are a main cause of obesity in America because there are a plethora of fast-food restaurants on every block with few healthy alternatives, are not looking at the whole picture. Mark Bittman stated “in 2010 the average American, regardless of weekly earnings, watched no less than an hour and a half of television per day. The time is there” (is junk food really cheaper?

In the last decade, obesity has become an out of control epidemic. America has been ranked number one in a top ten list of the world 's most obese countries. Fast food restaurants are one of the main causes due to the unhealthy, addictive food it provides to its customers. Since fast food franchises have been expanding at such a rapid rate, it now makes it harder to live a healthy dietary lifestyle. Fast food has affected many societies in positive and negative ways. Its innovation prolonged these effects and may be worse to certain societies from a health and social standpoint. Due to the increase in popularity of the fast food norm, obesity percentages have risen, along with other health-related illness and overall activity in the daily

The weight in America is ballooning out of control and the American public needs help. There are a number of contributing factors that tie into the growing waistline of America such as a sedimentary lifestyle, over consumption of food which leads to a higher caloric intake, and the marketing of unhealthy choices by food companies through television ads and radio station commercials. In regards to the over consumption of food, the only person that is truly affected by this is the individual themselves. After all, they are the ones that will suffer from the chronic health conditions such as respiratory related issues due to shortness of breath, diabetes mellitus, and hypertension. All of our lives we have been told we are what we eat. If you consume food with little or nutritional value it will definitely show in your body and if you consume foods that contribute substantial vitamins, mineral, and proteins to the body that to, will also show. Food companies do have a right to market what is most profitable, it just so happen that what is profitable is inexpensive to make and detrimental to one’s health if consumed on a daily basis. However, millions of Americans have tried to get there weight under control on their own and many have been successful at it. According to numerous new reports, the Diet industry gross approximately 60 billion dollars a year but only a few million have shown long lasting results.

Eating a healthy diet is instrumental in the reduction of the risk factors for several major diseases. Obesity, high blood pressure, and high cholesterol are a few of the risk factors that serve as precursors to major diseases, and can be controlled with healthy eating.

Statistical information confirms: obesity and overweight have already turned into an issue of national concern. In 2002, “a National Survey conducted by American Sports Data revealed that 61% of adults in the U.S. felt that they were overweight, 19% admitting that they were ‘considerably’ overweight” (American Sports Data). The major causes of obesity, overweight, and similar nutritional problems included genetics, population trends, hurried lifestyles, high-carbohydrate diets, less demanding workplaces, smoking cessation, and social class aspects (American Sports Data). That hurried lifestyles and a less demanding workplace contribute in the development of obesity trends is clear. But even more importantly, because the number of those who are overweight or obese exceeds one half of the American population, the government must control our diets. The information about the costs of obesity and related diseases is even more compelling.

Over the past 50 years, the way we eat has changed more than it had in the previous 10,000. Now, 60% of Americans over the age of 20 are overweight. The fast-food industry is highly responsible for today’s health epidemic. Some people choose to blame the government for not balancing individual rights, and the common good. However, the government is not forcing you to eat. You put yourself at risk of diet related health problems.