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Healthy Hair Growth

Decent Essays

6 Foods to Eat for Healthy Hair Growth

Healthy hair begins from the inside out. When you feed your body the right foods, your body should respond accordingly. Hair loss can be a real strain on your emotional state, but it is possible to pre-empt the problem by looking after your nutritional needs. Include these six foods in your diet today, and you should have thicker and healthier hair in no time.
1. Red meat and other iron rich foods: Iron is a crucial element of any healthy diet. A lack of this mineral can lead to iron-deficiency anemia, a condition characterized by low energy, weakness, pale skin, and in the long-term, hair loss. Iron can easily be found in foods like red meat, eggs, fish, spinach, and other leafy green vegetables. …show more content…

Eggs: Like salmon, eggs are also rich in omega-3 fatty acids to keep your scalp healthy. They also include other important nutrients that contribute to hair growth, including biotin. While some people suffering from hair loss opt to take biotin as a supplement, eggs will provide the nutrient in its natural form – always a preferable option. Biotin will help your hair grow faster, while the B vitamins and protein in the eggs will also do their part to speed up healthy hair growth.
4. Sweet potatoes: Steer away from the standard white potatoes and opt for the more nutritious sweet variety instead. This root vegetable has plenty of beta-carotene, which works as a precursor to vitamin A. Vitamin A is highly important to the hair growth process – it keeps your scalp healthy, allowing your hair to grow without disturbance from the scalp.
5. Citrus fruits: Aside from being fresh and delicious, citrus fruits are a great food for people suffering from premature hair loss. The iron we mentioned earlier is more easily absorbed by your body when vitamin C is included in your diet, and vitamin C is most easily found in citrus fruits and certain vegetables. Vitamin C aids in collagen production, which leads to stronger hair shafts and improved hair follicle

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