Healthy Health Is Better Than Healthy

Health is one of the two most important factors that make a person legitimately happy,for it gives the energy and motivation to keep on in life.For example,the ex-president of Venezuela ,Hugo Chavez, had all the money in the world within his reach,but he still wasn’t happy.A problem came to his health and he got diagnosed with a deathly disease,and he could have saved his own life,or we must say,pay his own life?Consequently,he could never be happy because he was always worried about his health,As a result,he unfortunately

As now day kids don’t get enough exercise the reason is from technology and their parent don’t have time. Which 90% of kid growing with technological distractions, including social networks, computer games, and cell phones. Therefore, the technology are getting in the way of physical activity. As physical education are improving life and social skills, boosting academic performance, healthy hobbies and encouraging a brighter future. In the meantime, if kids don’t do exercise or don’t get enough exercise will have mood swings, stress increase, lack of sleep, reduced school performance and increase risk of

Naidoo and Wills(2001, p.47) “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’ - WHO (1946).” This definition falls into a holistic way of defining health, which believes that there are more areas to look at when thinking of health than just simply the absence of a disease. It considers the cause of why someone is ill and not just simply about ’fixing it’.

But over the past few decades, the definititon and concept of health has evolved to encompass more elements than just the physical well-being of a person. This is partly attributed to various researches and studies that have taken place around the world in the last 60 years. Already in 1948, the World Health Organization declared that health is “a state of complete physical, mental and social well being and not

“Don’t treat the disease, treat the patient” [9]. The concept of health has seemed to become complex in definition over the centuries as science improves. “Health is a complete state of physical, mental and social well-being and not merely the absence of disease and infirmity.”-World Health Definition of Health (1948) [9]

Exercise or activity can improve your long term health and prevent risk of several diseases. The German Research

Insufficient physical activity is one the leading risk factors for global mortality. Physical activity not only contributes to wellbeing, it is essential for good health. Increasing physical activity levels can help prevent or manage many conditions and diseases; this includes coronary heart disease, diabetes, some cancers and obesity along with improving mental health. According to World Health Organisation (WHO), physical activity is any bodily movement by muscles that requires energy expenditure.

In a fast paced society filled with hurried citizens, it is very easy to forget that exercise is the most vital part of survival. In a busy environment it seems as if there are not enough hours in one day for an exercise routine. Working all day and spending time with family, most people make the excuse that there is no time for exercise. With many different forms of multimedia available, it is easy to be consumed by it after a hard day at

Exercise plays a beneficial role for many health concerns in general and improves quality of life

Healthy lives, Healthy people (DH, 2010a) outline how public health challenges are to be tackled; including recognising lifestyle driven health problems (Chan & Woo, 2010). The DH policies aim to improve the public health of the population, consequently the DH recognises the issues can be related to health inequalities (Dahlgren & Whitehead, 2007). The wealthier population live longer than the poor (Karlsson, Nilsson, Lyttkens & Leeson, 2010). Healthy Lives, Healthy People state people in the poorest areas die on average 7 years earlier than those living in the richer areas and spend up to 17 more years living with ill health (DH, 2010a). Consequently, it is paramount that inequalities in health are reduced as a result each person has access to the same care (DH, 2016a). Our Health and Wellbeing today (DH, 2010b) accompanies the white paper Healthy lives, Healthy people (DH, 2010a). Our Health and Wellbeing today (DH, 2010b) utilise an extensive approach to looking at health and wellbeing, identifying that health is not just about the existence of disease or illness, but how a person’s general health is (Patton et al, 2012). People are living longer than ever before which means the success in improving in addition to building on public health raises further challenges (DH,

According to Black (2014), “Health is hard to define as love or happiness, and even harder to trap and keep” (p.250). Health is considered as the effective function of self-care resources which guarantee the operation and adequacy of self-care action. “Health includes components of physical, mental, and/or social well-being, not just absence of disease or infirmity (WHO, 1948). Health is a continually changing state influenced by biological, psychological, spiritual, cultural, economic, and sociological factors. Recipients of care actively participate in defining and achieving health” (UCO, 2014, para.6).

The World Health Organisation defined health: “State of complete physical and social well-being and not merely the absence of disease and infirmity” (WHO, 1946 p.100). Many factors influence health such as family traits, behaviours, access to quality healthcare and environment (quality of air, bad/good water and housing conditions) (WHO, 1946). The holistic view of health combines the mind (mental), body (physical), emotional and spiritual elements to a person (Ewes & Simnett, 2003).

Along with a nutritious diet, implementing a regular exercise regime can lead to a healthy lifestyle. The benefits of regular exercise include reducing body fat, building muscle, increasing energy, lowering the risk for disease and several types of cancer, strengthening the heart muscle, decreasing blood pressure, and producing “good” cholesterol that combats “bad” cholesterol. In addition, regular exercise can foster positive mental health behaviors by reducing stress, anxiety and depression. Exercise improves overall cognitive functioning. Physical and mental improvement encourages self-esteem, high job productivity, ability to cope with stress and overall happiness.

According to Dr. Claudia Walther, a doctor from the Heart Centre of the University of Leipzig, “People today have different lifestyles than in the past...they’re less active…” Currently, exercise is portrayed as too hard and people have become lazy. They don't want to have to work and spend time exercising.

Life is beautiful and full of joy. The body needs nourishing on a daily basis. A healthier lifestyle has more benefit other than having a healthy body; it can affect every aspect of life, because good health effects the mood and so that affects one’s perception. The English word "health" comes from the Old English word hale, meaning "wholeness, being whole, sound or well". Not only eating better, exercising often, but also having a positive mental health it’s also as important. In order to achieve a healthier lifestyle, one must create a better food diet plan, schedule a workout routine daily, and practice meditation to relax the mind.