Healthy Lifestyle

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healthy lifestyle Hi guys. For this topic, I want to start my entry with one question ? Do you want healthy lifestyle? I’m very sure that all of us want to live a healthy lifestyle. Same with me. There are so many ways that we can do to make sure we manage to have a healthy lifestyle. You can start with make sure that you drink at least 8 glass of plain water throughout the whole day. This is very important because water will help to boosting your energy and help to clean the whole system in our body. Besides that, you should have healthy eating habits. You have to make sure that everyday you must have a balance meal. Its mean that you must eat meal that provide you with all the vitamins and the mineral that you must have. Its include…show more content…
In fact, some cultures advocate breakfast as the most important meal of the day. Without a proper breakfast, our concentration span will also reduce, thus making us unable to comprehend what is taught in class. We should get enough sleep every day. I am not hinting to my friends to take forty winks when they are in class. An average child needs at least 8 hours of sleep. For example, if we wake up at 6am, we should sleep at 10pm every night. What will happen if we do not get enough sleep? Well, for sure we will feel very sleepy and unable to comprehend what is taught in class, thus making us to lose out. We must get enough exercise time every day. How many of us exercise every day? I am afraid to admit that I am also one of the guilty ones who fall in this category. We should exercise because when we sweat, the fats in our bodies will break. If we do not exercise, we will become obese and this may lead to various lifestyle diseases such as heart attack and diabetes. Our exercise routine should consist of a variety of activities such as running, games like football and basketball and also physical exercise such as tennis and swimming so that we don’t get bored with the same activities. Make sure you exercise and don’t say “I have exercised!” when you actually haven’t. Lifestyle diseases are one of the easily preventable diseases which have overtaken other communicable diseases like malaria and dengue. We

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