Healthy Living Equals Longer Living

Food is an essential part of our life, to stay alive. Food is necessary for our bodies to develop, replace, and repair cells and tissues; produce energy to keep warm, move, and work; carry out chemical processes such as digestion of food; and protect against resist, fight infection, and recover from sickness. Food is made up of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. The body cannot function properly if one or more of the nutrients are missing. It has been common today to dismiss that, the earlier a person starts to eat healthy foods, the more he or she will stay healthy.

It is important to know what you are eating so that you stay healthy. Though exercise does play a part in staying healthy, eating right is just as important. Healthy foods have many nutrients in them. Milk has vitamin C which helps your bones grow. Meat has protein which will help your muscles grow. You need these vitamins for a healthy life.

The links to good nutrition in diet and health are scientifically proved from many studies. Good and proper nutrition helps to maintain good health and prevent disease. A diet of whole grains, fruits, vegetables, lean and low fat meat, and dairy are essential for a healthy balanced diet. However, a well balanced does not include foods that contain added sugars, high sodium, saturated fat, and high caloric foods. Good nutrition is a valuable asset. Well fed people are more likely to be healthy and productive. Everyone benefits from good nutrition.

Central Idea: Eating healthy provides several benefits to our bodies such as preventing cancer and providing energy for our bodies to run at top notch.

What is healthy eating ? Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.

Healthy eating can decrease the risk of many problems that are on the rise such as obesity, high blood pressure, and Type 2 diabetes.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. People that has unhealthy eating habits, is at severe risk for obesity, diabetes and possible stroke. Unhealthy eating habits have a harmful effect on the body.

Nothing is more important than following a healthy diet. Eating the wrong foods or not eating enough of the right ones can deprive the body of the essential nutrients it needs to keep working at full power. Maintaining a healthy diet can help boost the immune system, improve

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

Healthy eating is eating from a rage of foods that give of the nutrients required to maintain your health, feel good, and have energy. These nutrients include proteins, Carbohydrates, fats, water, vitamins, and minerals. Nutrition is essential for everyone. When joint with being substantially active and conserving a healthy weight, eating healthy is a tremendous tactic to assist your body stay strong and nutritious.

“By eating healthy you are boosting your energy levels, improving your bodily Functions and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up living a longer more vibrant life” (Bruton, 2009.p1). When people eat healthy it helps them have more energy, and having more energy will

Eating unhealthily can lead to obesity and illness, which makes developing healthy eating habits a vital part of living. Eating healthy can prevent and control health problems. It can help you stay balanced and improve your mood. Maintaining a well-balanced diet provides the necessary nutrients that your body need to grow. In any case, don’t abruptly change your diet and make slow changes. A healthy diet is the key to a happy, long, fit life.

Obtaining a healthy diet of vitamins and minerals will give the body more energy. Eating healthy also will improve a person’s mood. When the human body lacks the nutrients needed, it cannot produce the right amount of chemicals. This affects the brain and can lead to depression, anxiety, and other mood disorders. Another improvement for eating healthy is that it improves the skin. Higher-fat foods lead to higher production of skin oils which can clog pores and cause mottled skin and pimples. A healthy diet can help improve health by controlling weight and reduce the risk of diabetes, high blood pressure, and sleep apnea. The biggest benefit of a healthy diet is that it can increase lifespan by improving the brain, heart, mood, skin, and

What is a healthy food or eating healthy? Healthy eating is a having a combination of the five main food groups in an equal combination, and not eating to stuff yourself. Keeping your foods proportional should help lead you to a healthier life. What are the five main food groups? They are whole grains, fruits, vegetables, protein, and dairy.

I 'm suggesting that every one of us must do our best to live a healthy and happy life by eating the right food and practicing physical activities.