Essay On Healthy Snacks

On my current diet, I consume excessive amounts of refined carbohydrates and added sugars. These types of carbohydrates do not contain the necessary nutrients, needed by the body for optimal health. Also, consuming excessive amounts of these types of carbohydrates may result in obesity.

Some examples of these types of foods are fruits and vegetables, whole grains, fat-free or low-fat milk, dairy products, lean meat, poultry, fish, beans, eggs, and nuts. There are some foods that are a little bit higher in calories, fat, and added sugars, which could be consumed on a less frequent basis. Foods highest in fat, added sugars and calories are often low in nutrients and therefore should only be eaten once in a while, such as special occasions in small portions. Some examples of these types of foods are fried vegetables, fruits canned in heavy syrup, doughnuts, sweet rolls, whole milk, untrimmed beef, cookies, pies, and sodas.

Another reason would be the talking. When you are snacking you want to be uninterrupted so you not talk to anyone. Plus, eating food can boost your energy. Making you more focused on the task on hand.

The relationship between sugar and diabetes is quite complex. The quantity of sugar delivered into the blood stream matter more than the source. Nevertheless, many refined food items such as beverages contain free sugar which leads to a rapid rise in blood sugar levels. Many argue that sugar intake cannot directly result in diabetes. However, everyone agrees that weight gain (which may be caused by excessive sugar intake) has a direct relationship with diabetes. This was reported by a review of several studies showing a link between sugar-sweetened drinks and

Your choices are high calorie, high fat, nutrient dense items from the vending machine or a granola bar, fruit or yogurt. An appropriate snack choice would be the granola bar, fruit or yogurt. Another example: you are sitting at home at 8:00pm on a Thursday night watching television. You go to your pantry and retrieve a bag of chocolate chip cookies. At this point, stop and ask yourself, “am I hungry or am I choosing to eat right now because I am bored?” If you are going to eat them out of boredom find something else to do to occupy your time, such as read a book, do a craft, or play a game with your family. As stated by Harris (2013), “The core principles of mindful eating include being aware of the nourishment available through the process of food preparation and consumption, choosing enjoyable and nutritious foods, acknowledging food preferences nonjudgmentally, recognizing and honoring physical hunger and satiety cues and using wisdom to guide eating decisions.”

Set limits on calories, fats, sugar and sodium and encouraged the consumption of dairy, whole grains, protein, fruits and vegetables.

Research shows that school lunches are highly concentrated in salt, sugar and unsaturated fat. Elementary, middle and high schools are over populated with vending machines, school stores and snack bars. It is not uncommon for a student to grab more than 2 or 3 snacks at once from the lunch line without

With more intake, a person is susceptible to gain weight, and with less intake, susceptible to lose weight over a given period of time. This is known as the Calorie-in Calorie-out effect. The source of the calorie, however, determines whether it is healthy for the body or not. The same amount of calorie coming from oats and chips are not comparable at all. In the USA, most people rely on processed and fast food, rich in artificial preservatives, Trans fat and sodium content. Fast foods, famous for their low price, large portion and taste are responsible for overeating and weight gain too (Food and Diet). With these foods, we get much more sodium, fat and cholesterol than required by our body, resulting in chronic heart disease, high cholesterol level in blood and gradual accumulation of fat leading to obesity. In addition to that, widespread use of high fructose corn syrup (HFCS) as an artificial sweetener in soft drinks, beverages and desserts is proved to have been related with high-calorie intake and increment in obesity, as mentioned by an article in American Journal of Clinical Nutrition (Bray).

Food planning is important to stay healthy in my crazy life. Making sure I have the right meals and snacks packed everyday can be a deal breaker in fueling my body and not indulging in unhealthy temptations. With Kellogg's new snacks, I can have less stress about spending hours snack prepping! A protein snack after a workout can fuel me through the rest of my afternoon.

A juice box, cookie, and chips, that just sounds so good right now. Just sitting in class right now at this very moment I am so hungry and want that. As a student I strongly think that students at Brussels American School should be allowed to eat snacks during classes. I believe that having snacks during classes would improve our school school for three reasons. Reason one, when we get to lunch we have barely any time to eat, reason two, is our lunch is at the end of the day, and reason three, is students work and focus better when they are not hungry and they are comfy.

You should try to consume fast food less often. Fast foods are unusually high in their fat content. They also have an unhealthy and excessive amount of sodium contained in them. Fast food is also rich in trans fat which has been heavily correlated with diabetes

Then decide whether eating the extra calories is really worth it. Eating these extra calories can come with some serious consequences like type 2 diabetes. Type 2 diabetes affects the way the body processes blood sugar. Those who suffer from Type 2 diabetes are mainly those who are poor because healthier food cost a little bit more than non-healthy foods. Mark Bittman, in Bad Food? Tax It, and Subsidize Vegetables, discusses the situation by explaining “Right now it’s harder for many people to buy fruit than Froot Loops; chips and Coke are a common breakfast. And since the rate of diabetes continues to soar -- one-third of all Americans either have diabetes or pre-diabetic, most with Type 2 diabetes, the kind associated with bad eating habits”(11). As a result of not paying attention to the calorie count, people are now dealing with this problem. But it is not too late to deal with the problem, millennials can still prevent people from getting diabetes. By offering assistance when someone needs help understanding the nutrition

Adding healthy fats to your desserts is a healthy choice because the fat will slow down the digestive process, meaning blood sugar levels won’t spike as quickly. However, that doesn’t mean you should eat donuts, instead think healthy fats. Healthy fats includes fats such as peanut butter, ricotta cheese, yogurt, and nuts.

In recent years, sugary foods and drinks that people like to consume have become an

A healthy lunch and snacks provides children with the energy and nutrients they need to grow and learn and play at school. Without adequate energy from food, they may feel sluggish and find it difficult to concentrate in class.