Healthy Versus Dangerous Way Of Losing Weight

1506 Words Apr 30th, 2017 7 Pages
Healthy versus Dangerous Way of Losing Weight Out of all the different ways that you can lose weight in today’s times can be dangerous, however there are still ways that you can lose weight with still being healthy. In the ways that you can lose weight being in the health or dangerous way, they both have long-term and short-term effects, health effects, and can both use different dieting techniques. The long-term and short-term effects of both would such things including the effectiveness of them and how long they will last. Then, the health effects of the different methods of losing weight and that would be altering your body and the side effects in doing so. Going into the different dieting techniques being how you alter what you eat …show more content…
So it is important to find the right balance of the dieting and exercising. Some of the benefits of exercising is that it can help your sleep quality, prevent age related functional declines, and decrease the causes of mortality and morbidity (Padua and Laila). And when you are properly dieting you can reduce the risk of developing chronic disorders, obesity, diabetes, and other serious disorders by avoiding or eating certain foods ("The Middle-to-later Years of Life”). And the dieting is one of the most important things of losing weight, and so you need to control your food balance along with the right amount of vitamins that your body needs. “There is a huge variety of diet plans and weight loss programs—some sensible, some bizarre, and a few that are potentially dangerous” (“Diet Directory”). So you have to find the right dieting technique that fits your body needs you are going to need to do some research on dieting plans. The process of losing weight in a healthy manner is a little longer than what you want it to be, however it builds you into a routine that will help you keep the weight off and still lets you be healthy. Moving onto the different ways that you can lose weight that can be dangerous to your health, which would include lacking the proper amount of protein, altering your body, and others factors. While you are losing weight in a dangerous way has its short-term and

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