Healthy Versus Dangerous Way Of Losing Weight

When reading about some of the diet I was familiar with, I began speaking to my 50 year old aunt, whom revealed that she had struggle with dieting most of her adult life. After making a complete list of the diets she has tried, some common factors were present. In every diet there are many risk factors that could possibly occur, such as relapse. In the quote “Eat less fat and you will be less fat” is the main reason the diets that most people try don’t work because most nutritional value is lost this book gives you the truth about myths and misconceptions that many diet

“…So many people want to know about diets because so many people are going to try them, but they don’t work … some weight will be lost temporarily.” Harvey Diamond, author, was speaking. “But let me ask you something – do you want to be healthy temporarily? No. But you want to lose weight temporarily. They’re – They have failures built right into them.”

The real key to dieting is to eat as much as you can while still losing body fat. Then, when you reach a plateau, you make a small cut in carbs and calories so that when you plateau again, as you inevitably will, you can make another drop and can continue losing body fat.

Nowadays, undergoing weight loss is one of the major controversial issues facing America. Many believe that what you consume is more important than how much you consume. While others argue that in order to lose weight you must lose more calories than the calories you consume. Although both sides may be true, after reviewing the sources provided I have concluded that what you consume can be more important when trying to undergo weight loss.

Extreme dieting may produce results, but they are often not lasting results. In order to achieve healthy goals, Maxfield suggest there must be a change in our daily habits. She argues that food is not inherently good or evil, but our lifestyle could be. Instead of cutting out foods that have been deemed by society as “unhealthy,” humans need to learn to trust their bodies to meet their needs (Maxfield). Goals to meet these expectations should be monitored by healthcare professionals(HCP). HCP can make an impact on their patients by “offering simple and concrete advice (start a realistic exercise program, eat at home ... not just "lose weight"), and emphasizing that even small changes can lead to big health gains” (Gaines). By making goals, setting plans and following up with their patients, HCP can contribute significantly in curing

This chapter deals with dieting and why going into a diet program is important for a person. The chapter touches on the misconceptions about diet are discussed which, as experts claim, is one of the reasons why losing weight fails.

Exercising is treating your body well as much as eating well is, and this should be the goal- to treat yourself as well as possible. It is very important, also, to have your exercise routine be as gradually-changing as the eating. Start with small weekly goals, and write down what you feel when you know you could/should be exercising and aren 't. These changes don 't have to be as hard as they seem. Taking on the task of losing weight is something which is hard to think about, and even harder to do. However, treating yourself well, and being mentally and physically healthy, is not hard to think about or do.

• Avoid dieting too much or exercising too much. You should not lose too much weight too quickly. These things can lead to problems with your bones. Your health care provider can tell you how much weight is safe for you to lose over a certain amount of time.

The weight loss industry is a multi-billion dollar machine, perpetually fueled by not only new information, but also data that have remained true for decades. Although it is unsurprising that the human body will lose weight when it expends more calories than it consumes, new findings lead to several alternative diets and weight loss methods that gain much more popularity than the basic concept of eating less and exercising more. For

Drastic weight loss seems almost impossible to accomplish when one chooses to lose weight naturally. This is because naturally losing weight takes time in allowing the body to adapt to lifestyle changes one undergoes in a diet. Losing weight is all a matter of decreasing your calorie intake, consuming less than you burn. However, some people feel the need to take shortcuts using minimal effort with great results. Such results would be an effect from stimulants, diet pills, starvation and medical assistance. Many of these methods that are utilized for losing weight are not advised, but it just demonstrates that people will do almost anything to lose weight.

Unfortunately, when carried to an extreme, or for those who are unhealthy to begin with, dieting can be detrimental to one's health for a variety of reasons. In fact, both the Subway diet and the Weight Watchers diet can be considered “extreme dieting” due to the large calorie reduction they promote relative in the typical “recommended” or “accepted” daily American diet of 2000 calories. Extreme calorie reductions have unhealthy effects, such as chronic fatigue: users may become increasingly more tired than usual. Sometimes, this occurs because dieting can lower the basic body metabolism, which, though it seems counter-intuitive, occurs because one of the body’s basic survival mechanisms to store fat and save energy source. Interestingly, because of the body’s tendency to store calories to maintain energy levels, often in the form of fat, a potential side effect of extreme dieting can actually be weight gain, rather than the intended weight loss. This undesirable side effect may promote even further, extreme dieting measures. Additionally, other important body functions and processes can be affected to the extent that the potential for creating gallstones and other internal issues like constipation can

We are living in an era where there is a rise in lifestyle diseases such as diabetes, stroke and high blood pressure. These conditions are indeed serious and are mostly triggered by poor lifestyle choices. While most people know the causes of such illnesses, few take the steps to keep the causes at bay. One of the know causes is excess weight. From being overweight to obesity, you are putting yourself at risk.

This means changing the way you eat, exercise, and the way that you do everyday activities.

The difference between a healthy and a dangerous diet rely on the way we decide to do it:

One topic that has been talked about for many years within Kinesiology is the debate on whether exercise or diet is more important for losing weight and maintaining weight loss. While both or important for a person's individual health, a person's diet is essentially the foundation for a healthy lifestyle and an important factor in losing weight and gaining nutrients that can help the body develop. Many studies and experiments have shown that a healthy diet goes a long way in helping people lose more weight, but more importantly teaches them how to continue to treat their bodies in a healthy manner. Dieting has been shown to have a bigger impact on weight loss than exercise has. For this reason, it can be said that a good diet is more effective for weight loss as compared to exercise alone.