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Heart Age: Article Analysis

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This site was quite interesting and shared information about our heart age. Our heart can actually be older than our own age. Depending on your lifestyle it can impact your heart’s condition for the long run. “ Heart age is the age of you heart and blood vessels as a result of your risk factors for heart attack or stroke”. Now do not be alarm you can improve your heart age at any time. By Simply exercising, quit smoking, eating healthy, and etc. One of the things that I found interesting is that even is you haven’t had a hart attack or stroke, most adults have a heart age older than their actual age. This is interesting because it can relate to “out of sight and out of mind”, just because you feel healthy you may not be healthy and with the

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