Heart Health Research Paper

Some of the lifestyle habits that I have developed over the past few years to improve my health are maintaining a healthy diet, organizing my living and workspace, exercising at least five days per week, setting goals that assist me on the right path, reading nearly on a daily basis, to socialize with people that create a positive influence on my lifestyle, play music for a brief amount of time in times of stress, contribute to helping communities in need, avoiding excessive entertainment, positive self talk and belief development, daily meditation, getting healthy amount of rest, provide myself with a source of motivation on a daily basis, and having a personal mentor. Furthermore, all of the lifestyle habits that I have stated in this summary are habits that I attempt follow on a daily basis to protect my physical and mental health. This helps me avoid the risk of developing any of the physical and mental diseases and disorders that run within my family

Eat heart-healthy foods. Talk with a dietitian to make an eating plan that is right for you. Generally, you should:

Your heart is not only a pump, but it is a muscular organ divided into the right and the left side of your chest( Heart Disease- Mayo Clinic) This division is known for protecting oxygen-rich blood from mixing with oxygen-poor blood( Heart Disease- Mayo Clinic).

Did you know that your heart is the same size as both your hands clasped together? Well it's true when you are a kid your heart is the size of your fist, but when you are an adult your heart is like your two hands together. The heart is an organ that keeps you alive. It is in your chest and is protected by the rib cage.

Cardiovascular disease is a life threatening disease. Some persons may know that eating certain foods can increase their heart disease risk but it is tough to change these eating habits. In this paper I will explain the necessary dietary practices that can be use to prevent cardiovascular disease. Once you know which foods to eat more of and which foods to limit, you will be on your way toward a heart-healthy diet.

How To Treat Heart Disease Naturally. Until recently, the mortality rate caused by cardiovascular disease is still extremely high. Heart disease becomes one of the most feared diseases, and avoided wherever possible. But in fact, heart disease can attack anyone, regardless of age and social status. The best way to avoid heart disease is by trying to prevent heart disease, especially knowing the characteristics of the onset of heart disease, so that it could soon do the handling of against heart disease. However, until now there are still many sufferers from heart disease late in the know will be the presence of heart disease, until they finally found out when it was having a heart attack. Prevent heart disease better than cure heart disease.

The leading number one killer of the United States population is coronary heart disease. Coronary heart disease happens when not enough blood flow reaches the heart, which possibly will cause a heart attack. The main people who are at risk from this disease are the smokers, people who are diabetic, have high blood pressure, high cholesterol and genetic risk factors. The chances of getting heart disease also increase the older one gets.

An inherited killer, Cardiovascular diseases are quite devastating. From medical bills to lost sleep cardiovascular disease can destroy many families. In today's world, there is a rise in the US population adopting unhealthy lifestyles that lead to cardiovascular disease. Cardiovascular diseases are also known as heart diseases. This is a class of diseases that affect the heart and the blood vessels. The blood vessels are the arteries, capillaries, and the veins. The various diseases that fall under the term cardiovascular disease include coronary artery disease, heart attack, heart failure, high blood pressure and stroke. The more common form of cardiovascular disease is Coronary Heart Disease or Coronary Artery Disease. The Coronary Artery

There was an old popular song that went something like this: "Oh, the head bone is connected to the neck bone, and the neck bone is connected to the..." and so the song went. Today, however, medical science is coming closer to the truth that there is in fact a health-related connection--to the mouth of all places.

A healthy lifestyle can help fight against any disease. Eating five servings of fruit and vegetables daily can boost the health of everyone’s heart. Exercise may help as well, in moderation. If you are having any symptoms, obviously it is best to seek the advice of a professional before you decide to step up your workouts because you don 't feel like you are doing enough. A minimum of 10 minutes of a day may lead to a healthier heart. Visiting with a doctor regularly for a heart monitoring session, and even stress testing may track

The one factor from Life Simple 7 that I want to change is my weight. The main reason is because it is one of my biggest insecurities and it is corrigible. I know that I am overweight and very close to being obese. My weight puts me at risk for diabetes and heart disease, and those are two things I do not want to have to deal with. I have self-diagnosed belonephobia (fear of sharp objects especially needles); I do not want to have to inject myself everyday with insulin in order to eat a meal. When I have kids, in the future, I do not want to set a bad example for them; I want them to live healthy long lives with a positive role model.

When people hear the term “cardiovascular disease” they often think of heart attacks or strokes but heart disease exists way beyond just heart attacks or strokes. Mayo Clinic (2014) defines heart disease as “a range of conditions that affect your heart”. The most common forms of cardiovascular (heart) disease, besides heart attack and stroke, are: coronary artery disease, high blood pressure, cardiac arrest, congestive heart failure, arrhythmia, congenital heart disease, and so many more. This essay is going to explain what cardiovascular disease is, the history of it, what causes heart disease, how to prevent it and the treatments available.

The American Heart Association (AHA) states that 80 percent of the cases of heart disease and strokes are preventable. Individuals can get heart healthy by following the seven key behavior and health factor recommendations addressed in their Life’s Simple 7® campaign.

Cardiovascular disease is the top killer of women and men in the United States (Centers for Disease Control and Prevention, 2011). It is predicted by the CDC that an American will have a severe cardiac event in about every 25 seconds. By reducing or eliminating controllable risk factors, one “could prevent or postpone substantially more deaths from CHD” (Capewell et al., 2010, p. 120). Heart disease, which researchers may refer to as coronary artery disease (CAD), CHD, or cardiovascular disease (CVD), can be avoided or “reduced by taking steps to prevent and control factors that put people at greater risk” (CDC, 2011). Correlating risk factor of heart disease include obesity, high cholesterol, diabetes, hypertension, unhealthy diet, secondhand

You can easily prevent disease coronary heart attack by exercise, a good health, meditation, proper eating and drinking, and medicines in which get a healthy and long life. Coronary heart attack disease is most causing to include high blood presser, high blood cholesterol, overweight, obesity, diabetes, stress, depression, water, physical activity, wrong eating, and drinking. Therefore you must need change lifestyle and improve eating and drinking, body health, physical activity.