Heath Ledger's Coping Strategies

However, people around you sometimes can provide help and support. In addition, your emotions are not adjusted yet. When you change job or living environment, it is bad for your grieving process.

For this particular anxiety disorder, the most effective and commonly use treatment is cognitive behavioral therapy (CBT). CBT is used to help guide the individual’s thoughts to steer in a direction that does not avoid the social situations, because with guidance, it will allow the individual to rationalize the situation. With guidance, it will teach the individual how to react to the situation without

2. Then we have psychotherapy or counseling, where you talk with a psychologist or psychiatrist about your problems. Usually you meet on an outpatient basis every week, however severe depression sometimes causes hospitalization where you have counseling sessions daily and also group peer sessions. My depression affected my daily task at work so I was mandated by my employer to attend counseling or I could choose to be fired. It’s difficult at first to open up about things but it was the best thing that ever happened to me. I felt a relief that someone understood my thought process and could give me suggestions and skills to use every day to help cope with the depression.

This disorder is something that should not be taken lightly and should be dealt with immediately because there are numerous ways in which a person can cope with it.

There are different treatment options for someone who has symptoms or has the disorder can do to seek treatment and get better. There are treatment centers that people who suffer with this disorder can seek help. When approaching someone with the disorder you have to approach in the right way or you will offend them and maybe cause more trouble. The most important is treatment is almost always needed. There are treatment centers that someone with this disorder can stay at all over the country. Many teens have to stay at these centers until they are at a healthy weight again. There is one treatment center in

To self medicate is to take it upon oneself to solve their issues using their own methods, rather than those of a professional. Self medicating often can only lead to a larger struggle, pushing a harsher force against them. A larger struggle is clearly shown in the novel Darkly Dreaming Dexter by Jeff Lindsay. Laurence Miller’s article “Dealing with the Stress of Criminal Investigation” stresses the importance of turning to professionals for help when experiencing traumatic events. The effects of refusing medical help are shown in the article “Heartbreaking Tales from Three Real-Life Olivia Benson's” by Meredith Hattam. Self medication creates both negative emotional and physical effects and should not be utilized.

In order to be able to help, one must first be able to recognize the above signs and symptoms, as well as what threat they pose to themselves. Suicide is a very hard issue to discuss. When bringing up concerns about someone, many worry that the person in question might become offended. Talking is never a bad thing, in fact, it might be just the thing someone needs to know that they are not alone and that others do care (Smith, Segal & Robinson). The best thing for many is to know that they have someone’s undivided attention and to know that there are others who are dealing with the same problems that they are. I am a big believer in counseling groups, because they remind you that you are not alone in your problems; There are others that are

This made me quit hanging out with friends however when I began middle school I started to discover that it is a typical thing so I started simply doing what I regularly would do and in the event that I had a fit of anxiety then I would utilize the methods I gained from my specialist. I had numerous individuals help me through this crucial step of my life and I learned through these individuals to be strong and even the most astute and most grounded individuals have difficulties. Another hardship I'm experiencing in my life at the present time is financial issues. My dad's company he was working for went out of business so he needed to begin another job that didn't pay to such an extent. He was them jobless for a couple of months until he recently found a new

One option they have is cognitive behavioral therapy (CBT). For many psycho therapist (CBT) appears to be their

The coping strategy I selected for my intervention phase was cognitive restructuring based on some research that I found. Cognitive restructuring involves targeting distortions in our automatic thoughts and changing these distortions to promote more realistic thinking. The study I used to implement in my intervention is by Ankisola, Esther F., & Nwajei, Augustina D. (2013); this study primarily focused on if techniques such as cognitive restructuring and deep breathing exercises were able to reduce test anxiety, state anxiety, and depression, as well as improve academic performance on exams. The participants used in this study consisted of 420 high school students from Nigeria and their ages were from 13-19 years old. The students were randomly

Other modalities of psychotherapy, such as group and family therapy, can be helpful. Often people with this disorder find themselves in a group setting, because they aren't given any treatment choices. This is usually not conducive to their treatment, since in most groups, the individual can remain emotionally-closed and has little reason to share with others. It also doesn't help that these groups are often made up of people suffering from a wide range of mental disorders. Groups which are devoted exclusively to this disorder, though rare, are the best choice. In such a group, the patient is given a greater reason to contribute and share with others. Care must be utilized by group leaders to ensure the group doesn't become a "How-to" course in criminal behavior. Family therapy can be

Occasionally everyone has suffered from depression, weather it was long term or short term. Feeling hopelessness, irritablity, or feeling anxious or “empty” these symptoms can greatly effect people’s daily routines. Suddenly, waking up in the morning, trying to fall asleep or simply interacting with other people becomes one of the most difficult challenges. Depression can be cause by many things such as financial issues, relationship problems, family problems or an individual just may not be happy. Although, if this person uses their social imagination it may be a little easier for them to cope with their depression. Looking at their problems in a more general perspective helps them realize they are not alone and these are daily problems

Talking it out has always been a way for me to cope with the difficult times in my life. Friends and family can be great listeners, but they are often biased in their attempt to help because they know what you want to hear. A counselor can look at your situation objectively, and know the right questions to ask to help you understand what you are feeling. I have seen several therapists over the years and they have always been just what I needed to help bridge the gap I was feeling in my life.

People have to deal with things all the time and some have different ways than others to cope with these things that happen. People do some odd things to cope with Tragic things that happened but I think the best way to cope with things that happened is making friends and communicating. You will be happier and that will take the stress of the tragedy away.

When someone is depressed what they need to do the most is to get help. As an outsider it is helpful to support and encourage the person with depression to get therapy and to try and work through the depression. Also, the person with depression needs emotional support. When people with depression try to speak to a friend a lot of the time they feel like their friend does not understand what they are going through or feeling.