Her Yoga Secrets

Yoga based interventions fall under a very broad topic of complementary and alternative medicine. The United States National Library of Medicine defines CAMs as “the term for medical products and practices that are not part of standard care. Standard care is what medical doctors, doctors of osteopathy, and allied health professionals, such as nurses and physical

Meeting Jenni at Evolutions Yoga, she shares with me that she has over 20 years of experience in yoga, breathing, and meditation, and holds degrees in Eastern Philosophy and Religious Studies. Her expertise is supported with over 8,000 hours in Yogic Sciences and biomechanics of Asana, as well as being a certified personal trainer and nutritional counselor. She is the Director of Education of Evolutions, a 200 hour yoga trainer certification program. Jenni has centered her life in traditional yoga philosophy with a focus on physical posture, yoga therapy, and physical and mental renewal after an injury or illness. Jenni’s ownership of Evolutions Yoga has been recognized in serving the community by offering yoga programs that pose balance and

Crystal Boschert began her exploration with yoga 8 years ago. Within no time she fell in love with yoga, which led her wanting to learn more so, she could deepen her practice and to share her passion of yoga and its many benefits with other’s along with helping others to adventure into a more holistic way of living. In 2014, she registered with The National Yoga Alliance as a Registered Yoga Teacher (RYT 200) and began teaching after completing her first teacher training at Jane’s House of Well-Being in St. Charles, Missouri. She was trained to teach Hatha yoga, using the Dynamic Yoga Method (DYM), under Robin Buck, Sarah Kadel, Matthew and Holly Krepps, and other masterful teacher’s.

Almost fitness and gym center offers a class in yoga, this workout performs a series of flexibility and strenght- building poses. Yoga is more than just an exercise, it is also a spiritual discipline with a long history. It is originated in India and spread in western world as an exercise practice that links to our mind, body and breath. But do you aware of the realness and rawness on the art of yoga? Many yogis doesn't know about this, they just do it for the sake of healthy living. It is important for us to have knowledge in the art of yoga to embrace and embodied the teaching and doing the art of

The article will show older adults being accessed after participating in yoga for 2 months regularly.

This unique yoga practice, minted by two Canadian coaches Jessica Robertson and Ted Grand made Linda immediately felt at home! Thanks to that technique, Linda was able to achieve a full level of relaxation and balance, which is why she is eternally grateful to its community and all the teachers along the way that have inspired and informed her practice.

The ability to get a good nights rest will positively impact the nursing population. To develop a yoga practice that works for an individual will allow for relaxation, decreased stress, and an overall increased sleeping habit. Not only does yoga impact stress positively, a consistent yoga practice can lead to increased muscle tone and flexibility. This increased tone and flexibility results in decreased injury in the workplace and for the individual, decreased weight, total body fat, decreased blood pressure and an increase in overall quality of life (Alexander 2013).

Cardiovascular disease is a global burden and by changing risk factors such as increasing physical activity and reducing stress by relaxation can lower the incidence of the disease (Hartley, Dyakova, Holmes, Clarke, Lee, Ernst, & Rees, 2014) The study had 800 participants with high risk factors of the cardiovascular disease and were recruited to 11 study trials. After eight months of this ongoing study, Hartley and Colleagues (2014) found that any form of yoga showed reduction in the systolic and diastolic blood pressure, triglycerides, and an increase in high-density lipoprotein. Since patients with the cardiovascular disease are unable to perform rigorous exercises, yoga was concluded to be an ideal choice for them. Participants, who

Yoga Practice: Find the right yoga teacher who supports your individual development beyond the physical asana.

So you've gone to your first few yoga exercises sessions. Or you're about to. Or you really,

This is a fun sequence that will help you if you are interested in toning the body, building strength, connecting with your breath. The Yoga for Weight Loss series has been very popular so we want to continue to touch on sequences that build major muscle groups, but also bring a little yogic sensibility into that. So we're going to work hard today. You can repeat the sequence more than once if you want more of a workout.

This, coupled with pressure exerted on the glandular system and the abdominal organs, boosts the circulatory, cardio, and general health of an individual. The other benefit is that yoga assists in increasing the flexibility and strength of muscles, leading to improved all-around fitness. Mayo Clinic Staff (2015) attest to this, and adds that reduction of anxiety, insomnia, stress, and obesity-related or weight-related comorbidities are other scientifically proven benefits of yoga. Other benefits of the yoga practice include fostering greater inner peace, maintenance of balance respiration and metabolism, enhanced vitality and athleticism, and improved resilience against physical

Yoga has been proven to change lives in many ways and it’s possible to enjoy the benefits if you put this spiritual science into practice. Remember that it’s not only about making poses but also monitoring your breathing and reflecting through meditation. Below are some of the ways in which yoga changes and improves life;

Yoga classes: through Yoga classes our clients are able to explore their inspiration. With our team of experts, we are sure to provide our clients with guidance to discover their strength, flexibility and an overall well-being.

There are full yoga classes to enjoy. Just pack your yoga mat, pick from the selections and start your class. No need for network connectivity and you can start your workout anytime, anywhere.