Herbal Remedies

Cymbalta (Duloxetine) is a Serotonin Norepinephrine Reuptake Inhibitor (SNRI) use to treat depression (Breggin, 2013). There are several therapeutic and biological alternatives being implemented to control hopelessness. Many researcher are recommending other types of treatments before psychotropic therapy is implemented (O 'Mathuna & Larimore, 2010). Some of the therapeutic alternatives are Reflexology, Craniosacral Therapy (CST), Acupuncture, Exercise, Meditation and Direct Amino Acid Therapy Maintenance (Keegan, 2001). St John’s Wort, Passionflower, Valerian and Omega 3 fatty acids are a few of the biological options available to combat depression (Keegan, 2001). The dietary supplements tryptophan and

In the 2016 video, “Out of the Blue: Six Non-medication Strategies for Relieving Depression” Bill O’Hanlon said that in his research he discovered that since 1997 depression the rates of depression have radically increased 300%. As counselors, depressed individual make up a large portion of the clients we typically see and depending on the client depression can be challenging to treat. Medications can often help some client, but not all. Therefore, it is our jobs as counselors to find more productive ways to help our clients deal and manage with their different levels of depression. This presentation cover six nontraditional approaches that can be very beneficial for clients struggling with depression.

Drink tea and experience the relaxing effects of this flavonoid on the central nervous system, and lower your blood pressure at the same time.

This country has its share of major health issues, and Depression has remained a prominent one. With a prevalence rate of one in twenty suffering from this psychological disease in the US, (1) it is no wonder that many varying treatment options now exist for sufferers. The most common approach to treating Depression is with some form of psychotherapy coupled with prescription drugs. However, this traditional course of treatment now has the so called 'alternative' approaches to contend with. One such alternative therapy is Hypericum, an herb that is more commonly known as St. John's Wort. There is a bubbling debate between believers in the herbal

In a St. John’s Wart overview published by Berkley (2014), they reported that their “studies do not support the use of St. John’s wort for severe depression, depression of long duration, or bipolar disorder. There’s little or no good evidence that it relieves anxiety, obsessive-compulsive disorder, seasonal affective or sleep disorders or premenstrual syndrome."These studies were conducted to see if this weed would act as a natural alternative to prescription medication. In other studies conducted by Berkley, they found that “St. John’s wort worked no better than a placebo in people with minor depression over a 12-week period, but had more adverse effects.” Unfortunately, many of their studies determined that if this supplement affected the

Have you ever had a day where you seemingly can’t get motivated, or even happy for that matter, no matter how hard you try? We all have off days and we all have days when we’re feeling down and sad, but for some people, those days can turn into weeks, and those weeks can turn into months, and those months can even turn into years. This in turn can lead to stress, anxiety, depression, and other mental health issues that can make life extremely difficult for all parties involved. If this applies to you, or if you’re simply looking for new ways of enhancing your mood and putting you in a happier and more positive and productive frame of mind, then you may wish to consider consuming

Treatment of depression is still in the process of discovery. Carolyn Gregoire has published new research in the health and wellness page, in which she describes the investigation of Ayahuasca for the treatment of depression. This new hypothesis has been discovered and tested in the University of San Paula, Brazil, also in the process of being studied by Dr. Brian Anderson, a psychiatrist at the University of California, San Francisco. Ayahuasca contains a product called Dimethyltryptamine, which is used as a substitute of the SSRI drugs and therapeutic treatments for

Are you suffering from hypertension and get up in the middle of the night? Do you feel lethargic during the day and have a rundown feeling? Chances are that you are suffering from hypertension and insomnia. If you don’t take both these problems seriously, then it can turn into a chronic disease. Your problem may be the reason of continuous stress and the medications you are using. You may have an improper lifestyle and bad sleeping habits. Here are five tips to deal insomnia and develop better sleeping habits. Before using any health products for this purpose know about whether you can get high from valerian root.

Melatonin extracts aid the body in resetting its natural 'clock ' and are even strong enough to prevent the effects of jet-lag. Drank™ enhances the positive effects of melatonin with flair and flavor which all are sure to enjoy. Valerian Root: Valerian Root benefits anyone who may suffer from anxiety; restlessness; insomnia; mental strain; lack of concentration; excitability; stress; chronic headaches or migraines; nervous stomach cramps; bladder control issues; chronic pain, menopause; and the discomfort, and emotional distress which may occur with menstruation. Drank™ contains a healthy dose measured to compliment the effects of the melatonin and enhance relaxation. Valerian Root has been used around the world for centuries as a safe sedative without the morning 'grogginess ' and possibility of addiction that man-made sedatives generally contain. Drank™ takes this old age remedy and puts it in the mix with melatonin to "slow your roll" after a long day. Rose Hips: Another age-old remedy for what ails the body, Rose-Hips, is an excellent source of vitamin-C, contains biologically valuable bioflavonoid and is a great source of anti-oxidants. Rose-Hips have traditionally been used to treat diarrhea, nervousness, exhaustion, stress, urinary problems. Rose- Hips is commonly consumed by itself in tea (a drink) or is used as topical oil. Drank™ adds Rose-Hips to the Melatonin and Valerian

Informative post! I have limited knowledge related to herbal medications. Through further research of St. John’s wort it was identified along with depression, the medication is commonly used by individuals to self-medicate for stress and anxiety. In addition, it is defined as more effective than prescribed antidepressants (Pirotta et al., 2014). While the research noted less side effects for St. John’s wort there is the possibility of severe drug interactions and side effects (Pirotta et al., 2014). The advanced practice nurse (APN) must be knowledgeable of drug interactions and side effects to ensure patients are knowledgeable. Possible interactions that may occur include takings St. John’s wort with antidepressants increasing the

Chamomile Tea has a calming effect while promoting sleep and reducing anxiety. Chamomile tea is made from the dried flowers of either the German or Roman chamomile plant. If you've been feeling anxious, stressed, or depressed, you may find soothing relief in a cup of chamomile tea. Steep a cup, and inhale its wonderful fragrance for some beneficial aromatherapy, and then feel your anxiety and worry melt away as you sip this delicious brew. Make it a part of your daily routine for full, long-lasting benefits.

Crocus sativus is a perennial flowering plant that is commonly known as saffron crocus or sometimes autumn crocus. The taxonomy of the plant is as follows; “Division: Spermatophyta, Sub-division: Angiospermae, Class: Monocotyledonae, Sub-class: Liliidae, Order: Liliales, Family: Iridaceae, Genus: Crocus. (Saxena, R. B.)” Most well known for it’s culinary use, Crocus sativus is highly sought after for the use of it’s stigmas which are used for saffron. In addition to the culinary use of the stigmas, C. sativus has long been employed as an herbal remedy for many years and across many different cultures. Recent studies have been focused on determining the anti-depressant qualities of the plant. Depression is an increasingly common concern in today’s society. Current estimates indicate that 11% of Americans take prescription antidepressant medication and “antidepressants were the third most common prescription drug taken by Americans” (Pratt, L.A.). In consideration of the rate of depression symptoms, and antidepressant use, the search for alternative therapeutic methods is at the frontline of many research projects.

Modern medicine and healthcare system have categorized herbal medicine as a natural remedy used when people can’t afford to purchase conventional drugs. They are perceived inferior because they cost less but the health benefits are endless. However, there have been various situations and instances that prove that herbal medicine is good for health.

Of course, like other natural treatments for depression, there is no such thing as a 100% success rate here.

The first on the list is chamomile or Matricaria recutita. You wouldn’t believe it, but one cup of chamomile tea is said to bind the same brain receptors as Valium. A study conducted at the University of Pennsylvania Medical center, showed that patients with GAD(generalized anxiety disorder), who were prescribed with chamomile supplements, for a period of eight weeks had a decrease in anxiety symptoms, contrarily to patients prescribed with placebo. It is recommended at night, to calm down, and have a peaceful sleep; so since sleeping is essential to mental health and mood, we will recommend that you take 1 to 3 cups before sleep.