Hi, I M Pauline Part: Case Study

In today’s time and space, stress is a killer, both literally and figuratively. A number of people feel the impact of stress no matter whether they are young or old. With the strain of various day to day responsibilities of modern day living, almost everyone feels the cold, dark shadow of stress wreaking havoc with their mental peace. There are ways around this ubiquitous villain of sorts. The usual measures of exercising, music, yoga, meditation, etc. are always successful in giving you a measure of control over stress.

Chronic stress has become an epidemic; it affects almost everyone in the western societies. We are taught that stress is given and we just need to manage it and try to change those circumstances or “stressors” we can somehow influence. Everyone has their own coping mechanisms, for some it is exercise, for some alcohol, shopping, meditation, etc. We want to escape stressful thinking and everybody finds their own way. Unfortunately, although we might experience a temporary relief, something usually triggers the stress again. Relief can only be temporary because stress is not caused by the circumstances and thus fixing those or getting relief outside is not going to help. Overwhelm and stress is coming from our thinking. As long as we don’t see it, we are trying to fix the wrong target.

Before, I start my workout I ride the stationary bike for a ten-minute warm-up. After completing my warm-up, I start my cardio journey on the elliptical machine. Once I overcome, the first 10 minutes oy the cardiorespiratory workout, my nemesis. The remaining 35 minutes are not painful to endure. As I proceed, my body tingles and produces heat. During this session, I sweat profusely, washing away small segments of stress. Afterward, my legs and arms feel like loose rubber bands, but, the pain feels exhilarating. Furthermore, my energy flow is improved, my body feels less stressed, and my mind is clear and free. I can breathe a sigh of relief and let out toxins that have poisoned my mind. Exercise utilizes all of my body components, which feels exhausting and exhilarating at the same time. My mind becomes more focused indicating that exercise results in improved concentration and alertness (Olpin & Hesson, 2016). When I leave through the door, I have a smile on my face and a renewed pep in my step. Overall, exercising works to manage stress allowing one to experience a feeling of euphoria, peace, and

Stress has a big impact on people’s mental and physical health, the way in which people cope with stress can protect them from illness. Throughout life, people are faced

incorporate regular exercise into my own life in hopes of reducing stress, and, thereby, lowering

As Mahatma Gandhi said, "Man often becomes what he believes himself to be." Therefore, if you feel that you are a very stressed person or doomed to feel stressed out, then you will likely find ways to manifest that stress through your perception on life. In addition, you won 't even bother to learn how to deal with stress because you won 't believe you can.

According to the American Psychological Association, “more than half of working adults and 47 percent of all Americans-say they are concerned with the amount of stress in their lives” (Stambor). As the results, many Americans are dealing their stress by making poor decision, being inactive, or make unhealthy choices (Stambor). Without a coping strategy, they can be overwhelmed of stress hence; this can negatively impact an individual’s social life and health. His or her own jobs can be affected by the their own stress if it is not dealt with correctly. In the long-run, stress can affect mental health. According to researchers from the Society for Neuroscience meeting held in New Orleans, stress, no matter the cause, can affect the brain circuitry; thus, will have a long term effect on mental health (DiSalvo). To avoid this long-term effect, the individual needs to deal with this stress. Medication can be an option, but requires money to acquire and an individual needs to worry about its side effects. Another way to help cope with stress is by exercising regularly. In Exercise and Mental Health, “appropriate exercise can make a substantial contribution to a comprehensive program of…mental health…benefits includes reductions in anxiety…and probably an enhanced capacity for coping with mental stress (Haskell 50). This is based off on multiple researches William Haskell had

Each person suffers from stress at some point in their life whether it is short-term or chronic. The way I would describe stress would be an excess of pressure one feels in everyday life. This can be caused by deadlines, illness, change, emotional problems, etc. Everyone has different coping mechanisms to manage stress, but not all methods of coping are healthy. The stress management course at the College of Western Idaho has taught me the proper ways of handling stress. Based on the coping methods I have learned this semester, I have developed a three-month holistic stress management strategy and plan.

Stress is present in everybody. It occurs daily in people’s lives. “Who’s not stressed? That’s just life. Life is stress,” says Kathleen Hall, founder of the Stress Institute in Atlanta (Jayson, 2012). Stress is a body condition that occurs in response to actual or anticipated difficulties in life (Rice, 1987). “The most current definitions state that stress is the mental and physical response and adaptation by our bodies to the real or perceived changes and challenges in our lives” (Donatelle, Rebecca 73) . There are many causes of stress and many different ways to handle stress. Most of our stress results from work and trickles down into our lives and cost

There are many challenges that we face and have to handle every single day. And, as women, we frequently have to balance the demands of work, family, children, parents, finances, and health—to name just a few. These demands are frequently referred to as “stressors” and achieving a balance is “stressful.” But multiple demands on our time and energy are a part of everyone’s life. Stress is not how many demands you have in your life, but rather how you and your body respond to these demands. For some, racing to meet a tight deadline or complete a long “ToDo” list can be positive and energizing. It’s important to learn what stress is, at what point it becomes harmful, and options for how you can respond to it. Finding the right balance is

A way one can manage stress is to build their physical reserves. This includes exercise for cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging), eat well-balanced, nutritious meals, maintain your ideal weight, avoid nicotine, excessive caffeine, and other stimulants, mix leisure with work, take breaks and get away when you can, get enough sleep, and finally be as consistent with your sleep schedule as possible.

“Stress is a silent disease” (Doctor Hobel). Over the years, stress has played a major rule in a large majority of people’s lives throughout the United States. When thought about, it is said to be extremely surprising as to how many people really have stress in each individual’s life. People do not consider what the reasons are for the feelings and emotions they experience. There are all different types of stress, and stress can do a lot to a person. Each person also handles stress in a different way. Some can handle more than others, because every single person’s body works in a different way. Stress has also been told to cause people to act out of character (Dr. David Posen). They often do not act the way they usually would while under

It may seem that there 's nothing you can do about your stress level. The bills aren 't going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you 're in control of your life is the foundation of stress management.

Stress is how the brain and body respond to any change that requires an adjustment or response. Throughout our lives we have been told by our friends and family that we need to minimize our stress and manage it before it gets too out of hand. This leads to us looking at stress as a terrible thing that will ruin our lives. Everyone is affected by stress and it is something that is a part of our daily lives. The key thing to remember is that stress is not always a bad thing. It has been proven that looking at stress as a good thing rather than a bad thing can actually make you stress less. There are two main types of stress. Eustress, which is the good stress, and distress which is the bad stress. Dealing with the eustress is what most people will think is relatively easy as you don’t have to do anything about it and don’t have to get rid of it., it’s the distress that people tend to have issues controlling. Being stressed for a long period of time can lead to a number of different problems such as anxiety. It is important to recognize that you are stressed, figure out exactly what is stressing you out, and then act according to what your stressor is. In order to minimize or even get rid of your stress and anxiety, you will need to know the symptoms, common stressors, and when, where, and how to seek professional help.