High Blood Pulmonary Disease

Although medications are very effective, lifestyle and dietary changes can help treat or prevent high blood pressure more effectively.

Adhering to my health behavior change ended up being much more difficult than I thought it would end up being. I wanted to change my behavioral by going to the gym more often, more than three hours a week, and on a weekly basis. In the first week, I started off poorly and did not end up going to the gym once. The second week of my plan is when I was finally started to go to the gym and taking my plan seriously. I was available to meet my goal and spent three and a half hours at the gym that week. By week three, I only went for 2 hours that week at the gym.

Decreasing blood pressure or managing it to maintain it at a normal range can decrease the risk by double. The ideal recommended blood pressure is 120/80 and under. Decreasing the amount of salt in the diet, avoiding high cholesterol foods and eating more fruits and vegetables can decrease blood pressure (Newlin, 2014).

Thinking about it now makes me realize my mistakes. I neglected the fact that laziness is an addiction and in order to keep being lazy, I became dishonest so i can avoid the consequences. This reminded me of the story neapolitan

The Healthy People 2020 initiative encompasses a holistic approach to promoting good health and preventing disease (US Department of Health and Human Services, 2010). However, when asked to reflect on myself as a role model of healthy behavior a mixed feeling of satisfaction and disappointment emerge. When evaluating my lifestyle choices throughout adulthood there is always a drastic misstep. For example, when I was in the best physical shape - I polluted my body with toxic cigarettes. I felt like a hypocrite every time I would educate my patients on the risk factors of smoking and the benefits of tobacco cessation. So, I quit smoking and then gained forty pounds. This is just one example of the barriers I face when attempting to achieve the

Accordingly, to this information of COPD: Coping with COPD from PubMed Health, this article provides the early stages, progression, coping and emergency plan and this disease affects family and friends. It is written answering the question, what to expect from COPD and how to manage this lung disease? A team of health care professionals, scientists and editors, and experts (Chronic obstructive pulmonary disease (COPD), 2015), provides education of how this disease may affect daily lives, how to live with this disease and what causes

This behavior change project has become a huge part of my everyday life. I lost sight of how important staying in shape affects my overall mental state along with my physical well-being. Having a life that consists of so many activities such as going to school, working, and maintaining a full and happy relationship with the people I care about is hard to balance with just making time for myself. That is why keeping this three day a week workout regime over the past five weeks has been so important; it made me realize that I can make time to focus on just working on myself, and in turn, improve all other aspects of my life. Realizing of course that there are many people in this world that have real life health problems that they seek professional help for. These changes in their lives require a system or a theory that must be applied to develop a strategic an organized way to regulate or change their behavior.

Hypertension is a developing problem worldwide associated with an increased risk of cardiovascular morbidity and mortality. In 2020, the world population will be approximately 7.8 billion people, and there will be 1 billon people who may be affected by hypertension (Tomson & Lip, 2005). One in three adults in the United States has high blood pressure. According to the report “Health, United States, 2010 with Special Feature on Death and Dying,” the prevalence of hypertension among adults 20 years old or older increased from 24% to 32% during 1988-1994 and 2005-2008. The African-American population has a higher prevalence of this health condition than white Americans do. In 2005 to 2008, the prevalence of hypertension among black males (41.4%) was more than 10%,

Do you know what it means to be healthy? What was the last thing YOU ate? Do you realize that these things are bad for you? I get it eating healthy can be a problem for some people even though you may just be that person that chooses not to eat healthy it can still be a struggle. Everyone and their family enjoy eating things such as (Cakes,Pies,Ice Cream,Cookies,etc.) so why would you choose to eat healthy foods over that? And in this essay I will be explaining many different reasons as to why many people need to cut down on the junky foods and to start eating healthy.

Week two has been a bit of a rough week for my behavioral change project. I became sick and was stuck at home for three days this week. This caused me to have a bit of a relapse because when I am not feeling well I turn to things that comfort me. A big comfort for me is technology and I hate to admit it but I binge watched a lot of television this week and I used social media quite often. The worst part is that now that the binge has started I am having a difficult time stopping again. I am so stressed now because I missed a great deal of class and as a result I feel extremely far behind and anxious about if I can make it up successfully. Yet, all I want to do is watch Netflix and in all honesty that is all I have been doing this week. After the first week, I felt so strong (naively so) but now I only feel defeated by my own mind. That is a hard concept for me to grasp because how is it that something that feels so good, relaxing, and happy is so detrimental to my life in the areas of education, work, and relationships? I suppose though that part of the reason we do this project is to see what will make us relapse. For me and

While behavior change isn't easy, it can be made more manageable through the use of effective time management and scheduling. I have a bad habit in the form of procrastination, and I tended to procrastinate and postpone a lot of things in my life, including the activities I undertook for my behavior change project. By taking part in this project, I have learned that in order to accomplish my goals and fulfill my obligations, I need to set times aside for doing my different activities. By applying this attitude to both the project and other aspects in my life, I have managed to mitigate my procrastination and accomplish my objectives in a timelier

The behavior I have chosen to do my modification program on is increasing the amount of time I work out every time I go to the gym until I reach my target goal. My target goal is to work out for an hour and half every time I go to the gym in the morning. When I go to the gym I will be taking a stop watch to time the amount of time I work out to verify that I reached my goal as well as mark my calendar every day that I go stating how long I worked out for. To make sure I was committed to the goal I wrote down six reasons/benefits of making this behavior change that are both short term and long term. They are feeling better about myself throughout the day, getting to wear the dress I want to be able to fit by my birthday on July 24th, increasing my endurance for marathons, improving my mood, sleeping better, also something to enjoy doing with my husband. There are many more but these are the ones I placed on my bathroom mirror, on my desk lamp at work, on my dashboard in my car, the table next to my front door that holds my gym bag and shoes, on my fridge and in my husband’s truck in case he drives. I also let my husband know my goal and also invited him to come with me so he could monitor that I am actually sticking with my plan daily. I also had stated the table next to the door holds my gym bag and shoes so if I was to walk outside I automatically see them there taunting me to take them and go to the gym. I also put a reminder on my phone each day of my goal and why it

Pulmonary Fibrosis is a condition where the lung tissue becomes thick and scarred, but it is more serious than just thinking you have scarring on your lungs. The thickening and scarring of the lungs makes it hard for the oxygen supply to be delivered throughout the body. This disease can develop slowly or quickly and can stay the same for years. Pulmonary fibrosis occurs in a variety of clinical settings, is a major cause of mortality, and represents an enormous medical need. However, the disease is heterogeneous and the failure to distinguish different types of fibrosing lung diseases can lead to inaccurate treatments. Pulmonary fibrosis occurs in the context of connective tissue diseases that are often characterized by a distinct pattern

Approximately one in every three adult’s ages 20 years old and older are diagnosed with high blood pressure or hypertension. Hypertension affects 78 million people in the United States and is equally prevalent in both men and woman (Crabtree et al., 2013). Hypertension is a major risk factor for cardiovascular disease (Hajjar & Kotchen, 2003). It can lead to stroke, myocardial infarction, renal failure, heart failure, neurological issues, and death if not detected early and not treated properly (James, Oparil, Carter, & et al., 2014). Approximately 9.4 million deaths in 2010 were attributed to high blood pressure (Angell, De Cock, & Frieden, 2015). About 54% of strokes, 47% of coronary heart disease, and 25 % of other cardiovascular diseases are attributed to high blood pressure (Arima, Barzi, & Chalmers, 2011).

The two major types of hypertension are primary and secondary. Primary hypertension accounts for more than 90% of all cases and has no known cause, although it is hypothesized that genetic factors, hormonal changes, and the altercations in sympathetic tone all may play a role in its development. Secondary hypertension develops as a consequence of an underlying disease or condition. The prevention and treatment of hypertension is a major public health issue. When blood pressure is controlled, cardiovascular, renal disease, and stroke may be prevented. The JCN, reported more than 122 million individuals in American are overweight or obese, consume large amounts of dietary sodium and alcohol, and do not eat adequate amounts of fruits and vegetables; less than 20% exercise regularly. Both modifiable and non-modifiable factors play a role in the development of hypertension