High Cholesterol

Firstly, the majority of the citizens have an unbalanced diet. They have a lack of nutrients in their diets. They eat without the balance of all the food groups. Specifically, these are the grains, fruits, vegetables, proteins, and dairy products. Eating more of certain food group, or eating less of one of these groups may cause the lack of nutrients. Also, eating more or less calories of what we burn cause the overweight or underweight according to the situation. For example, something very common is the consumption of

Dairy should not be a primary food group on the dietary guidelines set by the government because of its many negative effects on human health (given that people care about their health and the health of those around them). Dairy and other animal products are the only food sources which contain cholesterol. Arguments have been made saying that humans need to consume cholesterol in order to have a healthy balance of fats; these arguments fail to acknowledge that our bodies naturally produce all the cholesterol that it needs. And many studies have been conducted to support the theory that consumption of dietary cholesterol overloads arteries and can cause heart disease, artery disease, as well as sudden heart attacks. The Department of Community Health and Preventative Medicine at Northwestern University Medical School worked to interpret an international study based on data from the Food and Agriculture Organization and the World Health Organization. The overall conclusion was that “…dietary cholesterol levels are consistently related to CHD (coronary heart disease) mortality rates” (Stamler). A study conducted by Lena Ohlsson at the Laboratory of Gastroenterology and Nutrition within the prestigious Lund University in Sweden also linked dietary cholesterol and milk fat with artery disease and other metabolic disorders. In short, the abstract of her lab report said that low-density lipoprotein (LDL)—“bad” cholesterol—was found to be directly associated with coronary artery

People with high cholesterol are at greater risk of developing heart disease, according to the American Heart Association. People with diets high in saturated fats---like those in meat, dairy and eggs---are more likely to have high cholesterol levels. To reduce cholesterol, the American Heart Association recommends limiting the intake of saturated fat, trans fat and cholesterol, and eating more plant-based foods.

“You're more likely to have high cholesterol that can lead to heart disease if you have any of these risk factors such as smoking, obesity, large waist circumference, poor diet, lack of exercise and diabetes.” (Mayo Clinic Staff)

High cholesterol is one of the most common diseases that occur in today's society. According to Centers for Disease Control and Prevention, 71 million American adults have high LDL "bad" cholesterol. When cholesterol levels are normal, they normally do not harm the body since cholesterol can be beneficial to the body. However, if excess amounts of cholesterol are in the body, it can become a threat. "Cholesterol is a waxy substance that plays an important role in building cell membranes and sex hormones" (Overview). The certain types of food you consume on a daily basis may affect the cholesterol levels in your blood. There are two types of cholesterol, which is your HDL (high density lipoprotein), "good", cholesterol, and your LDL (low density lipoprotein), which are the "bad" cholesterol. It is critical that an individual maintains his or her cholesterol levels because he or she can increase their risk of cardiovascular disease. LDLs are known to carry cholesterol into your arteries and clog them, which can cause strokes and heart attacks. On the other hand, HDL, help eliminate cholesterol from the arterial vessels and transport it to the liver, which is then defecated with body waste. According to Sroda, an individual's total cholesterol should be less than 200, LDL levels should be less than 130,

High cholesterol is a dangerous disease that can lead to many life-threatening ailments, and can be lowered by eating healthy, while maintaining a balanced diet of leveled cholesterol. Cholesterol, the sleek-fat like substance that roams in the blood of a body. It is vital to life, but when there is too much intake of cholesterol, it can cause the body to malfunction and cause problems. There are two types of cholesterol HDL and LDL, which varies in the amount of protein and cholesterol it holds Too much cholesterol in a body is dangerous, and surprisingly, has no symptoms. The two main types of cholesterol are HDL and LDL, HDL helps reduce the chances of chronic heart disease, whereas LDL is the main reason for plaque build-up in artery

LDL carries plaque which attaches to the walls of arteries and beings to build up. The plaque is a combination of cholesterol, fat, calcium and other substances. As it builds up over time, it hardens and the arteries become narrow, a condition called atherosclerosis. The blood cannot flow as freely and oxygen cannot get throughout the body as it should. If the plaque ruptures or breaks open, a blood clot can form. If the clot becomes large enough, blood flow is impaired or blocked completely. You may experience extreme pressure or pain in the chest called angina or possible pain in the shoulders, jaw, arms, back, or the discomfort associated with indigestion. This is a heart attack. Heart damage or even death may result if blood flow is not quickly restored. However, arteries leading to other parts of the body can have plaque buildup resulting in strokes, carotid artery disease, and peripheral artery disease. On the other hand, if the HDL is higher, the risk for heart disease is lower.

While it is beneficial to acknowledge the connection between cholesterol and heart health, it is equally critical to take into account their general contexts and ponder the countless

Caused by cholesterol and other fatty substances present in such high levels that they can build up in the walls of arteries.

The role of diet is a very important aspect in the development and prevention of cardiovascular disease. High levels of cholesterol in the blood is strongly associated 3wit coronary artery disease. If you have a high level of cholesterol in your blood, you need to work with your doctor to make it lower, or face a high risk of heart attack, stroke, or other cardiovascular event. Most circulating cholesterol is produced by the liver and cannot be broken down as easily and by all means you should avoid trans fats which are found in many fast foods, junk foods, and commercial processed foods. Hydrogenated vegetable oils like margarine, certain coffee creamers, and vegetable shortening are also linked to heart disease. Some researchers suggest

I come from a very large Mexican family where there is a lot of meat, cheeses, fried food, butter and of course always a lot of sweets. Due to this diet there are many health related concerns in my family, three being diabetes, high blood pressure and high cholesterol, although high cholesterol seems to be more of a genetic issue rather than a food related one. Even so, the diet we maintain does not help lower it. Due to this diet and genetics, I have very high cholesterol myself; my doctor even shocked me by saying that I could have a heart attack by the time I’m 25. This obviously scared me and I knew then that there needed to be a change in my diet.

Many people who are obese have high blood pressure and high cholesterol levels. Having high blood pressure and high cholesterol causes tons of damage to your blood vessels and atherosclerosis. Atherosclerosis is the buildup of atherosclerotic plaque, which is mostly composed of cholesterol. These can all cause heart disease, which is the number one killer in America (Greger). Reducing your cholesterol levels and blood pressure is not at all difficult (assuming you do not have a genetic condition that causes either of these). Although many people turn to medications, changing your diet is a much cheaper and more effective way to help these issues. Reducing your consumption of sodium can lower your blood pressure. Your body produces all of the cholesterol it needs naturally, but eating animal products and junk foods can increase your cholesterol levels into and unhealthy range. The top three things that boost your cholesterol are trans fats, saturated fat, and dietary cholesterol, which are all found in

This fat is triglycerides and is made up of excess calories, alcohol and sugar. Since this fat is directly from the diet, cholesterol testing can help show what can be done to decrease it and prevent coronary artery disease.

Another reason behind the obesity is also the eating habits. Bad eating habit cause people to be obese. Eating too much of junk food that includes high-calorie meals full of sugar and fat, like French fries, soda and other sweet drinks makes people fat (Grady). Specially having such food and not performing any

Hypercholesterolemia induces the expression of several indicators of osteoblast differentiation and bone formation in the aorta, participating in VC. These characteristic molecules include the osteochondrogenic morphogens, BMP-2 and Wnt3a which are markedly up-regulated by HCD in aorta [13]. All these data support our findings that HCD intake for 12 wk significantly increased the genetic expression of BMP-2 and Wnt3a as well as calcium content in thoracic aorta, OCN level and ALP activity in serum of rabbits, suggesting VC. Our finding regarding BMP-2 was also confirmed by different previous studies which showed its expression in coronary artery endothelial cells in response to oxLDL-C [71], in human atherosclerotic lesions [72] and