High Fructose Corn Syrup: Article Analysis

Is fructose toxic? This is the million-dollar question that researchers from all around the world have been trying to determine. Many different experiments have been conducted to try and determine whether or not this controversial hypothesis is, in fact, correct. One researcher in particular, Dr. Robert Lustig, believes not only that fructose is a poison, but that eating processed food containing sugar will lead to the development of cardiovascular disease, hypertension, diabetes, non-alcoholic fatty liver disease, and obesity. Dr. Lustig is the Professor of Pediatrics in the Division of Endocrinology at the University of California in San Francisco. In his video, Sugar: The Bitter Truth, Dr. Lustig makes several different arguments as to why

High fructose corn syrup (HFCS) is the main sweetener in most juices and sodas that are commercially available today. It is also a main if not the main ingredient in almost all processed food. What exactly is this substance and why is it bad for you? The sugar that is found in high fructose corn syrup is derived from corn most of which is genetically modified, is extremely sweet, seventy five percent sweeter than sugar, and far cheaper to produce than sugar from sugar cane. Prior to the 1970s most of the sugar that was used was derived from sugar cane. Fructose is a nutritionally dead substance and even worse, it leeches nutrients from the body.

The food culture that we have are practices, beliefs, and ways we use to make food and consume it. Furthermore it is how we understand it as a whole and how it can shape us. Certain foods all around us can change people individually or as a group, the ability to express ourselves with food is endless.Some people may love the food for flavor , some may love to take pictures of the food and some people may just eat it because of their religion. People in the food culture can express whatever they want with food in many other ways, for example financial status, power,creativity, etc. It is amazing what people can do when it come to this,but what people do not know are its dangers. Sometimes people only see the good part behind the food and are oblivious to what it really is. The audience can maybe overlook how the food was made and in many ways overlook what is good for them and what is not. Many of the foods nowadays are made in labs and in so many different ways we can not think of. A certified dietitian named Katherine Zeratsky says “High-fructose corn syrup — can contribute unwanted calories that are linked to health problems, such as weight gain, type 2 diabetes, etc”. All of these health problems dealing with the chemical high fructose corn syrup (HFCS). This product is in sodas, Fruit drinks, Syrups, and even more. We consume this everyday and it is cheaper to make it that real sugar and it apparently taste better.

High Fructose Corn Syrup (HFCS) has replaced Cane Sugar (sucrose) in the U.S to such an extent that it has become a part of our daily diet. HFCS is a key ingredient in juices, sodas, breads, cereals, and almost every other product at a grocery store. According to Economic Research Service, HFCS accounts for about 57% of total sweetener consumption today.

In the human body, the metabolic system is really complicated. When HFCS affects the metabolic system, it causes metabolic syndromes. As researcher Leon mentions in their research, consumption of HFCS is related to the metabolic syndrome, which includes a group of common diseases like obesity, insulin resistance and hypertension (Leon et al. 105). A number of people who have metabolic syndrome are not low. According to a data of the Centers for Diseases Control and Prevention, almost 34 percent of people have the signal of metabolic syndrome in USA (Shaheen et al. 1). In past 30 years, people have consumed HFCS, so nowadays obesity becomes an epidemic. According to the journal “Potential Health Risks From Beverages Containing Fructose Found in Sugar or High-fructose Corn Syrup”, M.D Bray says that the increase of HFCS consumption is parallel to the increase obesity epidemic and metabolic syndrome (Bray 1). In the words of another researcher Shaheen, obesity nowadays is a universal health problem. It is estimated that more than 60 percent of adult are obese in the USA and Europe (Shaheen et al. 1). Therefore, using HFCS a lot can cause metabolic syndrome, which lead to

Obesity is contributed by the consumption of more calories than are expended as well as type II diabetes, which are linked to obesity. The U.S. Department of Agriculture data indicates that consumption of HFCS has been decreasing, while obesity and diabetes are rising. Other studies indicate that many other parts of the world that do not have access to HFCS and are still seeing a rise in obesity (“About High Fructose Corn Syrup,” 2016).

Constant improvements in technology allow products to be produced more cheaply and quickly, which now make it possible to produce profitable products containing 47% fructose (Inglett, 93). High fructose corn syrup has numerous advantages that make it so much more economically competitive. Firstly, high fructose corn syrup, on a dry substance basis, has the same

This article was created by thirteen collaborators who are highly educated in the nutritional field. In this source, the authors thoroughly explain why high fructose corn syrup should be avoided and what exactly happens in our body when we consume products containing high fructose corn syrup. This source appears credible because it comes from the American Medical Association, in the Medicine and Public Health Division, which is a widely known and trusted source. This academic journal provides the point of view of corn manufacturers, as well as consumers, to show why it is such a popular component in many foods. However, it does mention that there is little evidence as to how exactly our bodies react differently to HFCS and sucralose. The article

High-Fructose Corn Syrup is one of the many leading sweeteners that found in many sodas and juices. The use of high fructose corn syrup has increased over the decade, which also increased the numbers of obesity and diabetes as well. This sweetener has the same chemical structure of table sugar, making it cheaper to make into cheap products for a profit. Mayo Clinic has stated that too much sugar of all kinds, including high fructose corn syrup leads to excess calories over the average limit of calories consumed and involves weight gain, type 2 diabetics and the risk of heat

Nutrition has value beyond school beyond school in everyone's lives, I know this because in the topic dehydration in point one it is stating that your ability to perform academically and physically will improve if you are well hydrated were as if you are dehydrated then it is harder to perform well in both ways. Nutrition is also valuable beyond school because eating healthy things such as fruits a vegetables can improve your overall health such as your weight blood system and just regular energy for everyday life. I know all of this information from because myself I remember doing a project about it in 6th grade and from my own experiences. On another note about High Fructose Corn syrup or (HFCS) is very bad for you body from what I learned in the topic High Fructose Corn syrup, and from all of the points it states

This paper is discussing the effect that glucose-fructose syrup has in the human body. It provides proof that too much of it can cause many bad effects in the body. It will go in-depth and explain how it can do all these things. These articles support my opinion on glucose-fructose syrup and how bad it is to us humans. It also explains and evaluates many graphs and those graphs explain the effect that this product has.

High fructose corn syrup has taken over the modern American diet in a detrimental way. High fructose corn syrup is used all over the world, as a sweetener because it is the easiest to work with plus the materials to make it is cheap. In America, high fructose corn syrup has replaced table sugar in the food making industry because of the subsidies of corn, which makes high fructose corn syrup the cheapest.

for calorie value and buy more for cheaper, often being highly processed high fat and high sugary foods (Anderson and Butcher, 2006). The global food distribution of vegetable oil and is cheap and there is a significantly large importation of vegetable oil to developing countries making it a lot cheaper to fry food contributing to a high fat intake thus obesity (Popkin, 2006). In 2002 High Fructose Corn Syrup was a significant topic in the news media (Borra and Bouchox, 2009). Due to the importing restrictions of sugar and the subsidy of High Fructose Corn Syrup influenced many companies to use this in their products (Cawley, 2010). This masked ingredient’s identity of being sugar, giving the illusion those products had lesser sugar when

Americans drink a very large 130 pounds of added sugar. That’s 22 teaspoons a day and over the max level for the heart by the american association in 2009. The added sugar in high fructose corn syrup gives fat more efficiently to the liver and in strange places the article says. Small chunks of fat around your liver, a precursor to nonalcoholic fatty liver disease, something more prevalent after the 1980’s. Avoid drinks with tons of added sugar including healthy sounding sugars. You’re better off when the fructose in your diet comes from natural sources like fruit- the fiber helps make dull of the sugar shock to your system. Plus a fruit has way less sugar than the added sugar in commercial smoothies. You can easily stop drinking beverages

High-fructose corn syrup leads to major weight gain in animals and humans increases the fat for long term.The lack of naturally omega-3s that are found in healthy animals mostly fish can lead to a poor omega-3 when feeding corn products. Eating corn while your body already has majority of corn inside can change how your body function to other products which is called “allergic reaction”. This can altered the function of the human body liver and kidney. More than 71.1 percent of people in United States are obese. Eating the right food that provide humans ability for their brain to function perfectly would not be mostly corn.