High Fuctose Corn Syrup Pros And Cons

The past fifty years has seen a spike in the consumption of sugar, that number totaling a tripling increase. However, sugar is not the only risk factor here, alcohol and tobacco can also be attributed with the spike, albeit not as prevalent as sugar. The biggest question that Lustig et al. poses to its’ readers is this: “What aspects of the Western diet should be the focus of intervention”? (par. 3) The current USDA has been deemed “boogeymen” of diets, as well as the European Food Safety Authority (EFSA). Lustig et al. all believe that our attention should be turned towards “added sugar”, which is a sweetener that has fructose in it. Perhaps the biggest controversy from the past fifty years has been none other than a severe culprit that experts know as high fructose corn syrup or HFCS.

Sugary beverages suggest a poor dietary quality; they are loaded with added sugars and attribute to the body’s energy density. “A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—about 4 pounds per year” (19). Through increasing the daily intake in trivial increments, the body substantially results in an increased BMI (body mass index) and an increased body fat percentage score. Another study conducted at Harvard found that a 60 percent increase occurs in children for each 12-ounce they additionally drink daily. (________) The growing correlation between obesity and sugar has led to further studies, and statistical data. Researchers have revealed that in total, “half the people in the U.S. consume sugary drinks; 1 in 4 get at least 200 calories from such drinks; and 5% get at least 567 calories.” It was additionally found that one-fourth of Americans are consuming more than 135 grams of sugar per day from soda and other sweetened beverages, which compares to people of the past who only had 10 grams of fructose a day (_____). Such a high daily intake of sugar and calories illustrates the risk that arises when people consume too much sugar; that is, sugary drinks result in weight issues and medical consequences.

We eat every day, rarely thinking about what’s going into our bodies. Take soda, for example, when was the last time you read the label before taking a sip? For me, it is never. One of the first ingredients listed on the can is HFCS or high fructose corn syrup. This ingredient is a secret additive to many products in today's market. High Fructose Corn Syrup is one of the cheapest to make and hardest to get rid of in the body. Since its introduction to food products in the 70's it has slowly been added to most foods, even ketchup.

The daily food energy intake of Americans has been consistently rising since the early 1970’s while the energy expenditure has remained constant. A closer look at the data indicates that calories from fat are the same or even slightly decreased, while the calories from carbohydrates have increased by about 20% (Gaesser). Coincidentally or not, this is also about the same time that high fructose corn syrup was introduced. Between 1970 and 2000 consumption increased from 0.6 to 73.5 lbs per person per year (Bray). Doing the math, this would result in an additional 360 calories a day, though it should be noted that other sugars were decreased over this time so the impact is roughly half of that. At the same time, the energy intake increased from 3200kcal/day to 3900 kcal/day (Gaesser). Taking this a step further is the fact that there is a strong linkage between diabetes and obesity or excess weight gain. Between 60 and 90% cases of type 2 diabetes can be linked to obesity. Increases in body mass index (BMI) are as linked to increased risk for diabetes as demonstrated by both the Pima Indians and female nurses. (Anderson) Altogether, this paints a picture that type 2 diabetes is primarily due to excess body weight, which is fundamentally due to increased carbohydrate consumption, and in particular high fructose corn syrup. As obesity looks to be the principal cause of type 2 diabetes, treatments need to address both

Abstract: The use of high fructose corn syrup as a sweetener in various food and drink products has drastically affected the American people in the last three decades. Dominating 55% of the sweetener market because of its industrial benefits, HFCS’s increased use has caused dramatic effects in its consumers, including upsetting normal hormonal functions, destroying vital organs, nerves, and throwing off the body’s mineral balance. As the use of HFCS increased, the rates of obesity, diabetes, and related health problems have escalated, resulting in a nationwide epidemic.

Thesis As I said earlier high fructose corn syrup is commonly used for a cheaper sugar substitute. But government subtitles aren't the only price we are paying. Fructose corn syrup is much more fattening than sugar. Michael pollen states in omnivore's dilemma that “Kids in the us today may turn out to be the first group of Americans with life spans that are shorter than their parents.” This important because fructose corn syrup is part of that. If we keep eating the way we do things are not going to go well. Already “momently 17% of children and teenagers are obese in 2015b compared to 5% back in the 1970s”. If we keep eating way it could lead to debits heart problems and more food policies need to be change so there is not even a possibility of choosing colorful high fructose corn slurp over an apple

High fructose corn syrup is one of the main causes of the rise in obesity rates in america. In Michael Pollan's book The Omnivore's Dilemma he writes “National health and nutrition examination survey results from 1976 to 2006 show an alarming increase in the percentage of obese children ages 6-19” pg.92, This is especially important because along with obesity means risks of diabetes, heart disease, shorter life span, and many other unpleasant things. Michael Pollan also writes “every year approximately 500 million bushels of corn are turned into hfcs. One bushel of corn yields 33 pounds of hfcs, that's more than 16 billion pounds of hfcs a year” pg.93. Which is a lot of high fructose corn syrup that is being manufactured and

Pollan states, “In the United States most of the corn we consume is invisible, having been heavily processed or passed through food animals before it reaches us. Most of the animals we eat (chickens, pigs and cows) today subsist on a diet of corn, regardless of whether it is good for them” (pollan 1). Food companies hide all of these corn products in the food and drinks as sweeteners and syrups. The livestock eat a corn diet, which isn’t good for them, forcing us to give them antibiotics so they don’t get sick. We then eat these livestock that are drugged and full of corn. The most successful way we’ve found to sneak it into our food and drinks is through high-fructose corn syrup. This is a substitute for sugars and is extremely cheap. It’s so cheap that majority of snack and drink companies use it to save money and increase profit. Pollan says, “Nearly 10 percent of the calories Americans consume now come from corn sweeteners; the figure is 20 percent for many children” (Pollan 2). We eat these foods and drink these drinks and expect us to be fine. “A recent study at the University of Minnesota found that a diet high in fructose (as compared to glucose) elevates triglyceride levels in men shortly after eating, a phenomenon that has been linked to an increased risk of obesity and heart disease” (Pollan 2). The food companies are feeding

The jig is up. It's no secret that high fructose corn syrup is detrimental to your health. Unless you have been under a rock for the last few years you have seen a massive media campaign done by a group called (C.R.A.) Corn Refiners Association, to repair the damaged public image of high fructose corn syrup (H.F.C.S.).

A single can of soda can have at least ten teaspoons of sugar, that is already the daily maximum recommended intake. Sugar can increase cholesterol levels, heart disease, diabetes and weight gain.Moreover. The obesity is a colossal problem in America. According to the Center for Disease Control and Prevention 35.9% of U.S. adults over the age of twenty are obese (CDC, 2013). The CDC also notes that 69.2% of U.S. adults twenty years of age and over are overweight. The obesity problem does not only affect adults in the U.S. The CDC notes that 18.4% of adolescents between the ages of 12 and 19 are currently obese (CDC, 2013). These numbers show the harshness of the obesity problem in this

This research essay will investigate the effects of High Fructose Corn Syrup. The liver is effected because the fructose—as it is being metabolized deposits fatty acids into the liver, it also develops cirrhosis, which has the same effect normally seen in alcoholics. High Fructose Corn Syrup increases cholesterol which blocks the inner walls of the arteries and may be fatal if not treated. High Fructose Corn Syrup was believed to be beneficial to diabetics, but studies show the they may actually promote more diseases. Obesity is a major problem, as High Fructose Corn Syrup does not release leptin—which is what signals the brain to stop eating, so society is prone to over consumption. It also alters the heart's use of other

With more intake, a person is susceptible to gain weight, and with less intake, susceptible to lose weight over a given period of time. This is known as the Calorie-in Calorie-out effect. The source of the calorie, however, determines whether it is healthy for the body or not. The same amount of calorie coming from oats and chips are not comparable at all. In the USA, most people rely on processed and fast food, rich in artificial preservatives, Trans fat and sodium content. Fast foods, famous for their low price, large portion and taste are responsible for overeating and weight gain too (Food and Diet). With these foods, we get much more sodium, fat and cholesterol than required by our body, resulting in chronic heart disease, high cholesterol level in blood and gradual accumulation of fat leading to obesity. In addition to that, widespread use of high fructose corn syrup (HFCS) as an artificial sweetener in soft drinks, beverages and desserts is proved to have been related with high-calorie intake and increment in obesity, as mentioned by an article in American Journal of Clinical Nutrition (Bray).

Studies show that high fructose corn syrup fat. The article “sweet confusion” Say’s that high fructose corn syrup started out as a scientific achievement. After high fructose corn syrup was made most factories started using it instead of sugar cane because it was a lot cheaper. Which is bad because now the factories are mainly only using high fructose corn syrup, which is also really bad for you and they have yet to find that out. This done by “After factories started using high fructose corn syrup obesity rates grew rapidly.” (Beil, Laura, 2013) So then people began to wonder if the unnatural sweetener was the effect of why the rates were growing.“Beil then exams science designed to look for any health effects specific to fructose.” (Beil,

Pollan states that energy-dense foods are the cheapest on the market. For example, one dollar can either buy 1,200 calories of potato chips/cookies or 250 calories of carrots. One dollar can also buy either 875 calories of soda or 170 calories of juice. Most people opt for the first options because you get more calories for your money. This is the reason the daily intake of calories has jumped ten percent and all of these extra calories can be traced back to the farm. Corn has become a product in many of the things we eat. In 1980, corn, or rather high-fructose corn syrup, became an ingredient in Coca-Cola. Coca-Cola had clever marketing when they changed their eight ounce bottles to twenty ounces to get people to pay a little more for a larger amount of coke. Because of this, consumption of sugars has grown from 128 pounds to 158 pounds per person. If corn had never been put in Coca-Cola would we be healthier today? Would our consumption of sugars be lower? This chapter led me to think more about why people choose to eat the things they do and made me realize that these less nutritious foods have a big impact on us in the long run.

High fructose corn syrup is a sweetener used mostly in food industry as an alternative to sugar. There are several facts about this sweetener stating that it is fatal to our lives and may be the cause of several disease. In a study, researchers examined the effect of consuming beverages sweetened with high fructose corn syrup at zero, low (10%), medium (17.5%), and high proportions (25%) of energy requirements on circulating lipid/lipoprotein risk factor for cardiovascular disease, and uric acid in adults aged 18–40 years old with a body mass index ranged between 18–35 kg/m2. 1 Researchers observed that the consumption of beverages containing either low, medium or high concentration of high fructose corn syrup increased proportionally lipids/lipoproteins,