High Protein Diet Research Paper

Like any other diets, The Protein Power Diet also has its pros and cons. Some cons are weight loss and improvement in cardiovascular, benefit of high protein, low carbohydrates, less hunger, fewer calories, and the best thing of all it helps preserve lean body mass. The negative side is that restricting the intake of carbohydrates into your body can lead to inadequate fiber, vitamins and minerals due to the decrease of grain, fruit and vegetables, and diary groups as well as leading to stress on the kidneys. This is not good for your body but all diets has risk attached to them.

Which diet works, is a question many ask in today’s world of conflicting health news. High protein diets have become a popular method to lose weight amongst those seeking a simplified version to healthy eating; however, Dean Ornish contributor of “The Myth of High-Protein Diets,” in The New York Times, March 23, 2015, sets the record straight about the “so called” benefits of a diet heavy in protein. Ornish offers information to educate the general population regarding some misconceptions with high-protein diets, and he sets the record straight that high-protein diets cause harm to the body and a plant-based diet restores health, prevents disease and nourishes the body for years to come.

Yes. There are a number of reasons why excess protein intake is hazardous. The first is fat gain. If the body receives more protein that it requires for protein synthesis and muscle repair, it will simply convert it to more useful fuel (i.e., carbohydrates), and eventually store it as fat. The increased carbohydrates caused by the excess protein will spike blood sugar, leading to increased risk of pathogenic bacteria and yeast such as candidiasis, as well as the potential to grow cancer cells. A 2012 study showed that excess protein and carbohydrate consumption were associated with an increased risk of differentiated thyroid cancer (DTC) (Marcello, et. al., 2012). The article concluded that not only was excessive protein and carbohydrate consumption linked to DTC, but also obesity, at higher rates than those suggested by the World Health Organization (Id).

Low carb diet is not new because it is used in the medical community for a variety of reasons. This diet is linked to numerous benefits, such as quick weight loss, control of blood sugar and insulin, trim down your hunger, and reduce the risk of heart diseases and various types of cancers. A low-carb diet is really effective to fight with stubborn fat because it helps you to reduce weight by restricting the amount and type of carbohydrates. This diet focuses on the consumption of healthy fats and protein. Aside from weight loss, a low carb diet is helpful to avoid various health conditions, such as hypertension, cardiovascular disease, and diabetes.

If you are asking whether or not the low protein diet is right for you, then you might want to go to your doctor for advice. The low protein diet is usually recommended only for people with kidney or liver disease, or both. In other words, this is an eating regimen recommended only for people who may have a more difficult time processing proteins altogether. An unsupervised diet regimen of this kind is not really the best way to lose unwanted pounds. The drastic reduction of protein in the diet is compensated with the other food groups, particularly those that are bound to make you feel endlessly hungry.

Eating a low carb diet is a great way to shed those extra pounds and get back into shape. The body produces quick and easy energy from carbohydrate intakes. So by reducing the carbohydrate quotient in your diet, you are prompting your body to use the stored body fats instead as a source of energy. Limiting your daily carbohydrate intake to around 20 grams will initiate the fat burning process in your body. While going low carb is a quick way to reduce weight, make sure you are not denying yourself proper nutrition. Change your eating habits but make sure you chart a healthy diet and give yourself the food your body needs for healthy functioning.

As you approach your muscle building diet, one thing that you should ensure you're doing is filling your dinners with nourishments that will bolster legitimate muscle development. Many individuals will invest the energy and exertion in the rec center yet then ignore the basic element of ensuring that they are getting their eating regimen spot on.

Signaling mechanisms outside the brain also may not function properly. For instance, during and after meals, carbohydrate calories that are not immediately used for energy are stored in your body in the liver and muscles in the form of a special starch called glycogen. As the storage capacity available for glycogen becomes filled, monitors in the liver send a satiety signal to your brain indicating that you are full. This is one of the ways that the appetite is reduced during the course of a meal. However, when we eat simple carbohydrates or if we develop blood sugar control problems or gain too many extra pounds, this control mechanism stops working as it should. Individuals who are over-weight and obese produce only one-fifth to one-half of the glycogen produced by lean individuals. Therefore, the satiety signal that depends on glycogen is weak or

Speaking of exercise, it the other thing that you need to remember when you do low carb diet. Just like any other dietary, low carb diet works best when you combine it with exercise. Exercise will help you burning more fat result in losing your weight faster. You do not need to exercise so hard, just about thirty minute to an hour per day in the gym or running would do the job. People who are doing low carb, or any other dietary, without exercise tend to lose weight slower than people who do. Especially when they do not exercise and eat large proportion, then what is the point of being on a diet?

High protein diets have become popular in recent years as a way of reducing weight. There are two reasons why they work.

The foods that you select also affect ghrelin, leptin, and the satiety center of your brain. The brain does not recognize simple sugars or artificial sweeteners as food. As a result of this, ghrelin will stimulate your appetite even though you may not even be hungry. This increased consumption will result in your overeating and increasing

As you may now have seen from the array of choices for naturally low carb foods, you actually have so many choices that there is no need for you to expect long, blue days with nothing but protein shakes and ill-tasting

Supplements, usually protein, creatine, and potassium, are highly used by athletes. These substances are used for gaining lean muscle and for recovering after games, practices, and workouts. Although, many athletes use protein supplements to substitute a lousy diet. Supplement use, along with working out, can help an athlete gain an edge on their opponent.

Those who follow a low carb diet have strong immune systems that are able to ward off disease. If they do succumb to dread diseases, they recover quicker. Choose a low-carb diet that suits your food preferences and your lifestyle, because the best diet is the one where you're aren't constantly hungry.

Henceforth, in addition to monitoring proper lipid intake, maintaining the right amounts of protein in one’s diet is another crucial factor to living a healthy lifestyle. When the body is lacking in protein, several