High Protein Low Carb Research Paper

Low carb diet is not new because it is used in the medical community for a variety of reasons. This diet is linked to numerous benefits, such as quick weight loss, control of blood sugar and insulin, trim down your hunger, and reduce the risk of heart diseases and various types of cancers. A low-carb diet is really effective to fight with stubborn fat because it helps you to reduce weight by restricting the amount and type of carbohydrates. This diet focuses on the consumption of healthy fats and protein. Aside from weight loss, a low carb diet is helpful to avoid various health conditions, such as hypertension, cardiovascular disease, and diabetes.

▪ Low carb dieting gives 3 times better weight loss than the low fat (low calories) way of dieting.

Carbohydrates tend to be put into a negative light; there are many diets out there called “no-carb or low-carb” but are these doing our bodies any good? When many hear the word carbs they tend to jump straight to bread, pastas, and cookies. However, this is not true many fruits, vegetables, nuts, and grains are carbohydrates as well. According to “Fear no Carbs” an article published in 2014 found that participants of low-carb diets had a “30% higher risk of death from all causes in the long run.”

The Atkins diet emphasizes low carb/high protein intake. The goal is to take in nutrients in the most complex form. Forcing the body to reprocess them into simpler forms. The more re-processing the better because each metabolic stage requires the expenditure of calories. That is to say, converting proteins into

There are a number of high protein diets that have been very popular in recent years. Many of them were built on the premise that if protein was a fat burner, then more protein would mean more fat burning. These diets suggested that you could lose weight and be healthy by eating extreme amounts of protein while severely limiting the amount of carbohydrates (even the healthy ones). Protein can be dangerous in amounts over the recommended amount and may be even more dangerous to those who have certain health conditions or diseases. Before starting any kind of diet plan, it is important to consult your doctor for suggestions and recommendations.

There are several types of low carb diets. Each type of diet is different and is based on the types and amounts of carbohydrates one can eat. People use low carbohydrate diets for different things from losing weight to diabetes. Carbohydrates can be considered fibrous and complex when they are things like legumes and less complex when they are fruit. Carbohydrates include food types such as grain, legumes, fruits, vegetables, nuts, and milk. Within the body, carbohydrates are the body’s main energy source. According to Mayo Clinic (2016), the Dietary Guidelines for Americans recommend that carbohydrates make up 45 to 65 percent of your total daily calorie intake.

The Atkins Diet is a low-carb diet meant to help someone lose weight quickly and efficiently. In comparison, the textbook discusses low-carb foods, even including the risks of labeling foods as low-carb can be harmful towards one’s health. The main issue discussed in both the textbook and article is that although low-carb foods and diets may have little to no carbohydrates, it may not necessarily be low in fats and other additives. Because of this, there are possible risks of high blood sugar and disruption of fat distribution needed for the body.

People always struggle to find the perfect diet. With the media giving the public different answers to what foods should and should not be eaten, it's no wonder people are so confused. Some even dare to ask if any research has been done on these very contrasting diets. In today's world where people question what's being spoonfed to them, there have been careful studies on different kinds of diets. They are usually categorized into high fat (low carb) diets, and low fat (high carb) diets. While taking the time to find my own answers, I have found that recent studies on these two diets will favor those with lower carbs and higher fats and protein. Especially when it comes to losing weight and allowing the consumer to achieve overall health.

These kinds of diets may cause serious unwanted side effects. In truth, the FDA has warning labels on these items.

Living in a world that seeks instant gratification, losing weight quickly rather than safely seems to be more important. This is one of the reasons that high-protein, low-carbohydrate diets such as the Atkins diet are so popular. The Atkins diet claims that by consuming less carbohydrates, the body will burn fat including body fat to use as fuel. As a cardiologist, Dr. Robert Atkins, the creator of the Atkins diet, claimed this diet was completely safe. However, he does not explain the effects of the diet that go beyond simply weight loss. The Atkins diet can have many negative health effects in the long term.

The following are other basic rules you will become from the low -carb diet overview. You need to cut your starches intake to 10% or less of your whole calorie consumption. You will further find a list of permitted foods and a list of foods you need to avoid in the low -carb diet plan. Keeping away from foods that have sugar and white flour is also portion of the low carb diet. Stay away from caffeine and taking lots of clean and clear water will assist in the dieting process. Consuming fiber complements and vitamin assist during early stage of low-carb

A low-carbohydrate diet is often the backbone of many dieting programs and fads. Since a high concentration of carbohydrates help boost one’s weight, then it’s only obvious that a reduction in the amount of carbohydrates consumed is the next best thing to do. This is the reason why the market is packed with different diet and lifestyle programs, all designed to cut the amount of carbohydrates, in the hope of losing weight. But not all carbohydrate-counting diets work and are designed the same way- some diet programs are stricter, and calls for a much lower carbohydrate intake than others. The result is a Keto diet, a low-carbohydrate diet, that’s aimed at drastically reducing your dependence on carbohydrates. So what is

The low carbohydrate diets and the low fat diets both claim to be successful methods of losing weight and staying healthy. Both diet plans also attempt to carry out their goals by restricting what dieters can and cannot eat in relation to what is recommended by the US Department of Agriculture (USDA). Through altering what nutritionists suggest for a healthy regime, low carbohydrate and low fat meal plans potentially put dieters at a higher risk for developing health problems and diseases. Also, diet plans do not necessarily accomplish their goals when maintained over a long period of time.

On the other hand, in the long term, most nutritional experts are wary of the low carbohydrate diet’s recommendations because of the dramatic, and possibly hazardous, changes the diet can have on the body. Among the many concerns are possible vitamin deficiencies, dehydration, gastrointestinal problems, and kidney, heart and gallbladder disease.

There are many advantages that people who are on low carbohydrate diet undergo, for instance, with low carbohydrate content in the body, the blood pressure reduces, good