(Shonin et al. 2014). Richard Brady wrote, “My two teachers’ friends report that meditation, when they take the time to do it, gives them relief from stress they experience at work and at home” (Brady, R., 2004, p. 87). Thus, mindfulness practices may directly help alleviate teacher burnout in addition to indirectly decreasing teachers’ stress by improving students’ behaviors. However, this assumption about the effects of mindfulness practices for teachers has yet to be explored in a systematic way.
This