High School Should Start Later

When the alarm clock sets off at 6:00 A.M., it's another grueling morning that follows with making the bed, washing up, dressing, and leaving to take the bus by 7:00 A.M. Sometimes, you're lucky enough to get a ride or drive yourself to school to get an extra five to ten minutes of sleep and squeeze in breakfast, hoping you make it in time for first period at 7:45 A.M. A daily routine like this is all too familiar and high school is a challenge for students, more than just academically. For four years, high school students face a similar routine of waking up in the early hours of the morning to head to school before 8 o'clock, for five days a week.

Research has shown that teenagers experience a change in the internal sleep clock so that waking up early and going to sleep early are difficult. Some people believe that high school classes should begin later in the day to better accommodate students’ natural sleep clocks. Waking up early can be a real struggle for teenagers. Most teens naturally sleep in until ten thirty or eleven on weekends. I do believe high school classes should start later because teens could sleep more naturally, it would give teenagers more time to do things in the mornings, and more sleep equals better

Imagine going to school being half asleep,High Schools should begin later in the day to accommodate for students to get natural sleep they need, Teenagers usually are not aware during the day due to sleep schedules. Sleep also affects the health of teens who do not get enough rest. High schools should change their schedules to help students become more advanced in school.

Over the course of the last few years, many people have studied and argued whether or not school should start later. Some studies suggest that a later start time would boost health and academic performance, and lower car crash rates and incidents of teen drinking. However, others still argue that high school should still start as early as 7:30 in the morning due to transportation scheduling, extracurricular activities, and the wishes of parents in the district.Although many people argue that a later start time will improve health and academic performance, there are many advantages to an earlier start time that go beyond health and grades.

National pediatricians say that making middle school and high school students start class before 8:30 a.m. threatens their health, safety, and academic performance. It is important because these teens are not getting the recommended amount of sleep each night. If school start times for teens were later, standardized test scores would be higher and more teens would graduate.

Reasons supporting a later start time is that scientists say that starting school before 8:00 a.m. is not good for the health of the students. Research from countries around the world support that teenagers are healthier overall if they get their required amount of sleep. Sleep is essential for teens to grow and learn properly. Therefore students who get enough sleep do better in school.

Why does school have to start so early? Do teenager really want to wake up at 5 just to go to school? Being a high school students is really hard. We have to wake up at 5:30 just to attend school. A lot of high school students have jobs or play sports, ,A lot of kids stress about not finishing their homework in time which can result to sleep deprivation. A lot of my friend’s parents made them attend school that starts no earlier than 7:30 and their grades have improved so much.During my research I found that when school start later attendance went up by 15%,Graduation rates improved and there were lower risk of car accident by teenagers.

By starting school later you can improve your health and your grades. I believe that we should start school later because sleep is very important and we to be able to focus and be ready to learn at school. Middle School and High School students, should start school later to improve overall school performance. There is a solution to this problem. It is to start school mid

when teens don’t get enough sleep, they tend to not have correct judgement, lower grades, and poor safety. The American Academy of Pediatrics recommended that high schools start school no earlier than 8:30, but only 15% of US high schools currently do. Although starting school later can affect some student schedules, it would be best for their mental health and physical health, academic performance, and safety.

Over the years, many high school students complain about not getting enough sleep. This topic is controversial because of the possible downfalls that could occur after postponing school by an hour. While there are a few concerns with moving to later start times, hundreds of high schools across the country are starting class later and students have still managed to attend club meetings and finish homework by a reasonable hour. According to the article, "New research suggests that later high school starts have widespread benefits". With this in mind, I believe that high schools should start later due to the benefits gained by high school students.

Recent research says that if school started just 20 minuets later than students would get more sleep, attend school more often,make less trips to the nurse, and for the older students that can drive less fatal car crashes. Many teens have sleep deprivation, teens naturally stay up late and sleep in late.To keep children safe and stop depriveing them of sleep we must start school later.

Would a later school start time help students achieve greater success and help them make the most of their day? Studies on adolescent sleep patterns prove that the answer is yes. Research shows that starting school later in the morning helps high school students have more success in school, helps high school students have better health, helps high school students make better decisions, and helps high school students be happier. It may even save high school students’ lives!

Sleep deprivation is the big reason why today students do not have a high academic performance , and are not focused . By the same token , some pros of starting school later that Amy morin states are Adequate sleep could help teens be more alert during the school day, which could boost their academic performance, and Sleeping longer could reduce health-related issues that accompany sleep deprivation. Another good pro is better attendance , more students will not miss school and miss assignments and get overwhelmed with all the work .

One of the many reasons that school should start later is because teenagers are more likely to pay attention in class if it don’t start as early. Many people know and say that teenagers and adult need at least 8 hours of sleep every night in order to feel rested and ready for the day. Nancy Kalish of the New York Times said in her article, “The Early Bird Gets the Bad Grade”, that research shows that teenagers have an internal clock that is set different from younger children and even adults. This prevents most students from going to bed before 11 p.m. because their body simply isn’t ready to go to sleep yet. Although they went to bed early, they still have to get up around 5:30 or 6 because they have school. Some teenagers can do this with no problem, but most struggle to get up that early every morning. “The result is that the first class of the morning is often a waste, with as many as 29 percent of students falling asleep, according to a National Sleep Foundation poll.” (Kalish). This can result in some students not even showing up making dropout rates go up.

Although school starting later improves attendance and helps students with their work, there are some disadvantages to it. To begin, even though school starting later may help with a kid’s sleep, many students will take advantage of school starting later. For example, if school starts later, students will take advantage of it and sleep later because they know they won’t have to wake up so early. This won’t help with the hours of sleep a child gets. Not only this but, although school starting at a later time could help, if school starts later, school will have to end later too. This is bad because if school ends later then a student will have less time for other things after school. One example could be after school activities. Most Children