High School Students Should Start School Exam

Most students when the wake up feel drowsy or tired because they have to go to school before 8:00 am. Schools should have later start times for many reason some include that they just need more sleep and that if they do not get enough sleep it could be dangerous.

About 40 percent of American high schools start classes before 8 a.m., and more than 20 percent of middle schools start at 7:45 a.m. or earlier. Studies show that starting school later-even by half an hour- has major health and academic benefits. Some people say that pushing for late school starts is unacceptable while the majority of other state later school start times are exceptional. School starts should be pushed back because kids are more energized, and receive health benefits.

In “High Schools Starting Later to Help Sleepy Teens” by Michelle Trudeau and “High Schools Will Keep Starting Too Early.Here’s why.” by Dan Weissman they both have their own perspectives on life about school starting times and the problems they may bring to the students of high schools.In Michelle Trudeau’s story she says that the starting times for high schools has many students still very drowsy and tired most of the time having them nod off during school instruction.She states that in an average high school 20% of students fall asleep in class on a typical day.Therefore, in need to prevent this from happening teens need more sleep as opposed to them not getting enough sleep from either staying up late or period as some experts say.There are many ways to add additional support for teens and their sleep.

Staying up until 1am to finish math homework and studying for that huge history test next class is pretty routine for some teens. Juggling school, sports, a social life, and other extracurriculars is tough, and teens are already in a critical period in their life. It is the time period in which teens grow and learn the most, and sets them up for a bright future. Staying healthy both mentally and physically is imperative, and sleep is probably the most important. Schools starting as early as 7am limits a teen’s potential. If schools were to start later, the benefits would be endless. Schools starting later improves both physical and mental health of students, keeps the individual and those around them safer, and improves students performance in school and sports.

Early start times negatively affect teens in many different aspects. Many people say school starting early has worked fine in the past years, we have learned to adjust to it. Change will be hard, why change school times now? Yes, this is true, it will be a change, but it is a change worth it in the long run. Although we have adjusted to early school start times, it does not mean the current schedule is best for teens. School can begin simply too early considering most teens don’t get the opportunity to fulfill their sleep needs. This is often caused by homework, a busy social life, extracurricular activities, and family all combined. Sleep is well needed, but the necessary sleep amount is lost with early start times. Additionally, current school schedules are not benefiting teens; it comes with discouraging effects, there is evidence to support this. The National Sleep

School could be a pain, especially forcing yourself to wake up early in the morning just to go to school. We could at least wake up more later than early in the morning if we are going to school. Imagine if you could go to school later than usually. This plan actually help students. The federal Centers for Disease Control and Prevention is urging education policymakers to start middle- and high-school classes later in the morning. The idea is to improve the odds of adolescents getting sufficient sleep so they can thrive both physically and academically. The school day should start more later because student needs enough sleep, students could get excessive sleepiness in adolescents and

Do you ever wake up and feel like you haven’t gotten enough sleep? The reason is because in reality you probably haven’t. Studies show that schools should not start any earlier that 8:30 in the morning due to teens suffering from sleep deprivation. There are many negative effects this condition can have on a teens body including a direct effect on one’s physical and mental health, public safety and excelling in the future. In the Ted Talk video, " Why school should start later for teens" by, Wendy Troxel.  Ms. Troxel explained why school should start later for teens.. Students are very drowsy in the morning and are usually rushing to get to school on time which limits breakfasts times and healthy food options. Schools should start no earlier than 8:30 a.m.  for several reasons  but sleep deprivation is  the most important. Sleep deprivation can cause a direct effect to a child’s general health and behavior, public safety and potentially future success.

Research has shown that teenagers experience a change in the internal sleep clock so that waking up early and going to sleep early are difficult. Some people believe that high school classes should begin later in the day to better accommodate students’ natural sleep clocks. Waking up early can be a real struggle for teenagers. Most teens naturally sleep in until ten thirty or eleven on weekends. I do believe high school classes should start later because teens could sleep more naturally, it would give teenagers more time to do things in the mornings, and more sleep equals better

The school day should start later in order improve students’ mental health. Survey results have consistently indicated that middle level and high school students who start school at 7:15 a.m. or earlier obtain less total sleep on school nights due to earlier rise times in comparison to students at later-starting schools. () This is just the beginning of the negative impacts that early start times have on students. By starting school at a later time, students’ brains will function better, their grades and learning increases, and will be more mentally stable.

Each year, exhausted teenagers leave themselves to another day of battling their bodies clocks so they can get in class on time. It's outstanding that teenagers who don't get eight hours of rest a night confronts a large number of issues. That is the reason why both the American Institute of Pediatrics and the Centers for Disease Control recommend shifting middle- and high-school start times to 8:30 a.m or later. However, during 2011-2012 school year, the latest statistics accessible — just 17.7 % of the national public middle, high and combined schools met the 8:30 a.m. rule, and almost 40% began before 8 a.m. In California, the normal start time was 8:07 a.m.

Almost 10% of U.S. high schools start before 7:30 a.m. Over 20% of middle schools start class at 7:45 a.m. or earlier. This is leaving students everywhere overwhelmed and tired. This can lead to tremendous effects on their health and grades. Research shows that only do later start times improve those things, but ends up increasing the school's yearly income in the long run. For these reasons, schools should make their hours later because it can affect students grades and health in a positive way.

The primary reason for attending school is for adolescents to get an education in hopes of getting a good job.  Attendance, test scores, and GPA’s all play an important role in a student’s success in school, and if they can all be improved by pushing the start time back, then this issue should be pushed further.  The root problem of students not performing to their full potential has to do with the inability to focus from drowsiness in class due to the lack of sleep they are getting.  To support this point, Carskadon, a professor of psychiatry and human behavior, and his team, “found that students showed up for morning classes seriously sleep-deprived and that the 7:20 a.m. start time required them to be awake during hours that ran contrary to their internal clocks” (Richmond).  In other words, Carskadon believes that current high school start times go against teens’ natural sleep patterns, making them be awake at a time where their bodies aren’t ready to get up yet.  This causes concentration issues making paying attention in class harder, and kids not getting the best grades they can.  Also, sleep won’t get any

On average in today’s society most teens don’t like going to school that early in the morning. To have to wake up so early when they only get about seven hours of sleep, to have students be coming into school at 7:30AM or maybe even earlier in some other schools, is not right. Students need to have time at night to get work done, not only schoolwork but also non-schoolwork. Needless to say, the school schedule for high school students needs to be changed and be made where they go in later. That way they get their work done and get enough sleep because without much sleep students will not be getting high grades. A health survey that the University Health Center administered showed them that one in four students say that lack of sleep has

The national sleep epidemic that has taken the world by storm is also taking a toll in not only teen’s health but also their performance in school as well as personal safety. The sleep deprivation that teens are experiencing everyday has caused many health problems as well as academic problems. I believe starting school later will hinder this ever growing teen sleep deprivation problem we face today. Letting teens sleep later is beneficial to their learning capacity as their heightened alertness improved their classroom performance as well as better memory and many other crucial achievements. So probably starting school later, but no later than eight thirty am, will lead students to perform better in school and their health will improve drastically.

One of the reasons that school should be started later is because it does not give growing teens enough time to sleep. Sleep researcher, Wendy Troxel, who spoke on TED, says that high school aged kids’ sleep cycles do no start until 11 p.m and do not end until 8 a.m. This means that whenever students’ alarms go off from anywhere around 5-7:30 a.m, it simply does not