10. Hip Flexor Strain
The hip flexor is a group of muscles that assist with the upward movement of your leg or knee. An injury occurs when these muscles are torn or stretched too far. This can occur from having weak muscles, forgetting to warm up, having stiff muscles, or from a fall. The athletes that have hip flexor problems play sports that include sudden upward movements or changes in direction. Those sports include martial arts, football, soccer, and hockey.
Pain, spasms, bruising and swelling can be expected where the hip meets the leg. A minor hip flexor injury can be healed at home with rest, ice and pain medication that includes an anti-inflammatory. A physical therapist may recommend specific hip-strengthening exercises. If the pain
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The act of suddenly stopping and changing directions or a hard impact to the side of the knee can cause a strain or tear of the ACL. These are one of the most severe sports injuries, but not the most common. A completely torn ligament requires surgery and may cut an athletic career short. If you think you might have an ACL injury, see your doctor immediately.
8. Concussion
Concussions are brain injuries that happen when there is a significant hit to the head. While not all concussions result in a loss consciousness, they do often include nausea, difficulty concentrating, loss of balance, dizziness, amnesia, disorientation, headaches and other symptoms. Athletes who participate in contact sports like football, wrestling, hockey, boxing, and soccer most commonly get concussions. Gymnasts and skiers are also at risk.
It takes about two weeks to a month for a concussion to heal, which is accomplished by resting. The headaches associated with concussions can be subdued with acetaminophen. Receiving multiple concussions can cause permanent damage to the brain. Returning to a contact sport too quickly can result in second-impact syndrome, which is a fatal condition caused by receiving another concussion before the first one
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If there is any swelling around the groin injury, make sure to get checked out by a doctor. Be cautious not to return to normal activity too fast, or you may cause significant problems. Groin pulls can be prevented with proper stretching.
6. Shin Splints
Shin Splints are known for shooting pain down the front of the leg. While it happens most often to runners, shin splints can also occur in people who aren’t used to exercising or who have increased their exercise intensity too quickly. Sometimes shin splints can be a result of a stress fracture in the bone. If resting doesn’t help the pain go away, it’s important to see your doctor and make sure you don’t have a stress fracture. Minor shin splints can be improved with ice, rest and over-the-counter pain medication. Wearing proper shoes, stretching and knowing your limits can help prevent shin splints.
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Consequently, all of these muscles are what enables you to bend your knee and to extend your leg straight. During physical activity, if stretching a muscle beyond its limit, then an injury will appear. However, if the muscle is torn away from the pelvis, consequently that might require surgery. Another option for care is Physical Therapy, they benefit you by regaining flexibility and strength.
Returning to sports and play too soon increases the risk of another concussion. Young people who have more than one concussion are at greater risk for chronic headaches and problems with learning.
Primarily, a concussion is an injury to the brain, caused by a hit or fall. Sometimes a person will have visible bruises, but sometimes there are no visible signs of a brain injury. A person does not have to lose consciousness to have a concussion. Some people recover in a few hours, while others will take weeks to recover. Symptoms include loss of
It also could be tender when someone touches it. There are some ways to prevent this disease from your body, accrue the proper body mass, don’t weigh more or less than you should. Also always stretch before any activity, warm up with and god hot shower. Prevent any extension of the leg, such as extending the knee in the sitting position against resistance. Treatment for this disease consistence of anything that is recommended by your doctor, ice, stretching exercises, strengthening exercise or even pain medications. Activities such as kneeling, jumping, squatting, stair climbing and running should be avoided while of in the process of heling. Ice should defiantly be applied soon as you figure you’ve had it for at least 15-20 min to the effected knew every2-3 hours as needed to help reduce inflammation and pain. And heat packs can be used for when you’re wanting to do actives. Your doctor can set up exercises for you that you could do at home, set just for you, its best that you do them twice a day and don’t anyone use them, because what could be your healing process can possibly hurt the person that’s not in
There are long-term as well as short-term symptoms. The most common symptoms are confusion, headaches, dizziness, nausea, difficulty with memory, and disturbances with vision. Other symptoms include clumsiness, slurred speech, sluggishness, ringing in ears, and behavioral or personality changes. There are three different types of concussions and the symptoms vary for each. These three are grade 1, 2, and 3. In a grade 1 concussion, there is no loss of consciousness and symptoms last for no longer than 15 minutes. Grade 2 concussions entail no loss of consciousness but symptoms last a bit longer. Finally, in grade three concussions, symptoms last for weeks and even months with the immediate symptom of losing consciousness. Even if you don’t feel any symptoms, your brain is still not 100 percent. In addition suffering one concussion makes someone more susceptible to suffering an additional concussion. If you were to suffer multiple concussions, it puts you at risk for second impact syndrome, which has its own symptoms very similar to any normal concussion. This condition could be life threatening. (Retrieved from http://www.nationwidechildrens.org/concussions-in-sports) This is very uncommon in most people and really only applicable to athletes but leagues have still taken action to avoid this condition. If anyone has any symptoms of a concussion or hit their head hard enough, they should see a doctor
Supporting Idea/Evidence What exactly is a concussion? There technically isn’t a universal definition but the most common used by sports medicine is MTBI or Mild Traumatic Brain Injury. It caused by an immediate stop that causes you brain to come in contact with you skull. It can cause,” permanent memory loss, depression and personality change.” If not taken serious and treated properly over the correct amount of time you could risk death by having a second hit to your head. (tator,1)
Concussions are a very common injury that can occur. A concussion is common in contact sports like football. It is caused by an impact to the head and can be very serious. They last days, week and even longer than that. Symptoms include headache, dizziness, confusion, nausea, delayed responses, and others. The effects are usually temporary when you get a concussion. The symptoms can be immediate or be a few hours or days after the impact. If you have a blow to the head and experience the symptoms of a concussion you should see a doctor within 1 -2 days. Concussions are very common in contact sports and they can be very serious.
Every day, 138 people in the United States die from injuries. A concussion is a an traumatic brain injury that alters brain function. An estimated 3.8 million sports related concussions occur in the United States each year, and concussions are very common. Symptoms and signs of a concussion include severe headaches, not being able to think clearly, not being able to concentrate in regular activities you would be normally able to do, becoming very emotional or your sleep is being affected. Symptoms of a concussion may not be immediately apparent. Symptoms can last for days, weeks or even longer depending on your treatment after the concussion has occurred. Concussion complications such as Post-concussion syndrome or Second impact syndrome can
“Resuming sports too soon increases the risk of a second concussion and of lasting, potentially fatal brain injury”. If you have headaches take some ibuprofen or some acetaminophen which is a pain reliever, aspirin or Motrin IB. Other than that there is not treatment on record that will stop the concussion rest is the key
Although an athlete receives a blow to the head, it does not necessarily mean he or she has a concussion. A concussion occurs when one is hit in the head and the brain initially lags behind movement of the skull, and then boomerangs back toward the direction of the impact (Edwards). Even though the actual impact only lasts a few split seconds, the consequences of concussions can last a lifetime. These consequences are categorized into short-term, medium-term, and long-term effects.
In many cases, the symptoms that the patient feels after the trauma has occurred can help the doctor make his or her diagnosis. Many times a doctor will ask the patient to recall what happened after the injury was sustained. Usually with an ACL injury, the patient will describe a so-called pop or snap that he or she heard during the impact. Pain, which is not terribly excruciating, will immediately follow, and if the individual tries to stand, he or she will be faced with an overwhelming feeling of instability, the leg will buckle under, and the individual will ultimately fall down onto the ground. Although the patient is experiencing pain, he or she cannot point out exactly where the injury has occurred. Garrick states, “some people say that their knee shifts in position – which it actually does” (118). Other symptoms that may arise are stiffness and swelling which may continue for a long
A concussion is a mild traumatic brain injury. A concussion occurs when you receive an impact to the head. The importance of concussions varies and affect all types of athletes, from professionals to little leagues players. Sport concussions has become a major problem and it could be long-term effects of this injury if not properly treated. However, a concussion is usually short-lived. Several people recover from concussions within seven to ten days while others may take even longer than that (Zalser, 2015). Sadly, once an athlete has experienced a concussion, it is possible that he or she is at greater risk for varies concussions. In addition, because of the wide range of symptoms concussions cause, it is important that coaches, athletes, and parents are aware of them. Symptoms of sport concussions are not always obvious. Some may appear right away and others can be hindered for numerous of days after the injury occurred. The most common symptoms are headaches, drowsiness, confusion, balance, dizziness, and memory loss. When a player receives a blow to the head and is slow to get up, the athletic trainer or whoever is over them checks them out. There are a number of tests that can be ran on the athlete to make sure that they are thinking and seeing clearly. Just recently people have started paying more attention to concussions because new studies have come to light describing how bad they can affect you in the long run, for example; years after a football player career is
How fast your child will recover from a concussion depends on many factors, such as how severe the concussion is, what part of the brain was injured, how old your child is, and how healthy your child was before the concussion. Recovery can take time. It is important for your child to wait to return to activity until your child's symptoms are completely gone and a health care provider says it is safe to do so.
The Symptoms of concussions can appear after contact to the head and usually come from playing sports competitively. The most common symptoms of concussion are usually right after contact or few hours afterwards. According to the article Concussion published by the Mayo Clinic accessed on October 11, 2017 they state that symptoms of concussions are headache, loss of consciousness, confusion, dizziness, nausea, vomiting, fatigue, and delayed speech or response. Symptoms usually appear from a few minutes to 4 days after the incident of contact
The hamstrings are the muscles that run from behind and below your knees up the backs of your thighs to your "sitbones". Soft tissue injuries, knee pain, torn menisci (the cartilage pads in your knees that cushion the bones), chondromalacia patelli (painful wearing of the cartilage behind the kneecaps), and poor posture often come from tight hamstrings. Tight hamstrings can prevent you from reaching full