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Hip Flexor Injury Research Paper

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10. Hip Flexor Strain
The hip flexor is a group of muscles that assist with the upward movement of your leg or knee. An injury occurs when these muscles are torn or stretched too far. This can occur from having weak muscles, forgetting to warm up, having stiff muscles, or from a fall. The athletes that have hip flexor problems play sports that include sudden upward movements or changes in direction. Those sports include martial arts, football, soccer, and hockey.
Pain, spasms, bruising and swelling can be expected where the hip meets the leg. A minor hip flexor injury can be healed at home with rest, ice and pain medication that includes an anti-inflammatory. A physical therapist may recommend specific hip-strengthening exercises. If the pain
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The act of suddenly stopping and changing directions or a hard impact to the side of the knee can cause a strain or tear of the ACL. These are one of the most severe sports injuries, but not the most common. A completely torn ligament requires surgery and may cut an athletic career short. If you think you might have an ACL injury, see your doctor immediately.
8. Concussion
Concussions are brain injuries that happen when there is a significant hit to the head. While not all concussions result in a loss consciousness, they do often include nausea, difficulty concentrating, loss of balance, dizziness, amnesia, disorientation, headaches and other symptoms. Athletes who participate in contact sports like football, wrestling, hockey, boxing, and soccer most commonly get concussions. Gymnasts and skiers are also at risk.
It takes about two weeks to a month for a concussion to heal, which is accomplished by resting. The headaches associated with concussions can be subdued with acetaminophen. Receiving multiple concussions can cause permanent damage to the brain. Returning to a contact sport too quickly can result in second-impact syndrome, which is a fatal condition caused by receiving another concussion before the first one
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If there is any swelling around the groin injury, make sure to get checked out by a doctor. Be cautious not to return to normal activity too fast, or you may cause significant problems. Groin pulls can be prevented with proper stretching.
6. Shin Splints
Shin Splints are known for shooting pain down the front of the leg. While it happens most often to runners, shin splints can also occur in people who aren’t used to exercising or who have increased their exercise intensity too quickly. Sometimes shin splints can be a result of a stress fracture in the bone. If resting doesn’t help the pain go away, it’s important to see your doctor and make sure you don’t have a stress fracture. Minor shin splints can be improved with ice, rest and over-the-counter pain medication. Wearing proper shoes, stretching and knowing your limits can help prevent shin splints.
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