History And Chemical Makeup Of Diet Soda Essay

For those of you who think switching from the "real thing" to diet soda will help in losing weight; you are in for a rude awakening. More and more research is showing that not only will it not help but there is evidence that artificially sweetened diet beverages could actually cause you to gain weight.

It is commonplace that diet soda is an acceptable diet food. So many people believe that by drinking diet soda they will reduce their calories and sugar intake therefore, lose weight. Even though it is not natural sugar, artificial sweeteners are just as addictive. Cheryl Forberg R.D. author of Flavor First states, when the taste buds sense sweetness, the body expects calories to come with it. There are no calories in diet soda so your body is craving calories for energy, which makes you crave food and overeat, leading to obesity (Lajollamom). In addition, many diet soda drinkers feel that

Recently, people have become worried about the health issues associated with consuming sugary drinks, especially soda. The rate of people being diagnosed with type-2 diabetes and cardiovascular disease has been going up primarily because of beverages with added sugar (Cited in Crawford, 2016). Several studies have found that soda is linked to over 180,000 deaths per year (Cited in Crawford, 2016). An article by the Huffington Post (2011) said that an average American drinks about 44.7 gallons of carbonated beverages a year, which adds up to over 350 pounds of soda. Comparatively, in 2005 an average American drank only 0.5 gallons, making soft drinks the most consumed beverage in America (n/a, 2011). The way the government is trying to fix

Next, many consumers believe that drinking diet soda is healthier for you than drinking regular soda filled with sugar but studies are starting to show that artificial sweeteners may actually lead to diabetes. Mary Ann Yantis, PhD, RN, a nurse educator for Nursing Education Consultants and Kate Hunter, RD, LD (2010), a clinical dietitian at Adventist Medical Center reports (2010) that drinking more than one serving of diet soda per day can increase your risk of metabolic syndrome by more than 36%. Metabolic syndrome is a group of risk factors, which includes hypertension, abdominal obesity, hyperglycemia and hypertriglyceridemia. These risk factors increase a person’s risk of developing diabetes, heart disease and stroke. This same study also reports (2010) that one diet soda per day can increase a person’s risk of developing type 2 diabetes by more the 67%. This is possibly due to the fact that artificial sweeteners can be up to 13,000 times sweeter than sugar and this intense sweetness can be addictive thus creating cravings for more sweetness in order to feel satisfied. Yantis and Hunter (2010) point out that the sweet taste triggers the same dopamine signals that are also triggered by drugs such as cocaine and heroin. Craving for more intense artificial sweetness will result in consuming more calories, increase the likelihood of developing insulin resistance, and more than likely affect the glucose metabolism (Yantis & Hunter, 2010).

A single can of soda can have at least ten teaspoons of sugar, that is already the daily maximum recommended intake. Sugar can increase cholesterol levels, heart disease, diabetes and weight gain.Moreover. The obesity is a colossal problem in America. According to the Center for Disease Control and Prevention 35.9% of U.S. adults over the age of twenty are obese (CDC, 2013). The CDC also notes that 69.2% of U.S. adults twenty years of age and over are overweight. The obesity problem does not only affect adults in the U.S. The CDC notes that 18.4% of adolescents between the ages of 12 and 19 are currently obese (CDC, 2013). These numbers show the harshness of the obesity problem in this

The impact sugary sodas have on our bodies is known by everybody. But this didn’t stop people consume large quantities of sugary beverages. This is what the change observed in the consumption of such drinks appears to be curious. In accordance with the report, the average American has cut down on soda consumption by 25 percent in the last 25 years.

To begin, soda contains Phosphoric Acid, which interferes with the body’s ability to absorb calcium which can lead to osteoporosis, cavities, and bone softening. Phosphoric Acid also interacts with stomach acid, slowing digestion and blocking nutrient absorption, which then leads to obesity. The effects obesity has on your body is astronomical. For example, you could have Hypertension, Diabetes, Heart Disease, Sleep Apnea, Cancer, Stroke, Joint Problems, Liver and Gallbladder Disease, Gynecological problems.

The original source of all carbonated drinks was Joseph Priestley. Aside from being an English clergyman and scientist, his curiosity sparked from the gas that bubbled from fermentation vats. Using this interest in gas, he created sparkling water in 1772. Basing his knowledge off of Priestley’s work, John Pemberton created a syrup that was originally made for medical purposes. He used this syrup and sparkling water to create the tasty drink known as “Coca-Cola”.

Those figures include teens who consumed little or no soda pop. For the average 13- to 18-year-old boy or girl drinker, soft drinks provide about 9% of calories. Boys and girls in the 75th percentile of consumption obtained 12% of their calories from soft drinks, and those in the 90th percentile about 18% of their calories." (USDA) As much as this world revolves around weight and looks, it seems that by giving up a soda or two per day would be a very smart start towards that "diet" that many of us are looking for. By giving up this one beverage, and not replacing it with something as sugary, it would be a big step in the right direction for people who are not happy with the way that they look. Many nutritionists state that soft drinks and other calorie-rich, nutrient-poor foods can fit into a good diet. In theory, they are correct, but, regrettably, they ignore the fact that most Americans consume great quantities of soft drinks and meager quantities of healthful foods. One

It is very common for people to be obese or overweight now a days then it was before. The number of obese Americans has increased dramatically over the last 40 years (Mantel). This epidemic has led people all around the nation to find a way to reduce obesity . One of the biggest questions surrounding obesity is, why obesity been so prevalent today than it was 50 years ago. The answer? Simple, It has been shown that soda has been the great contributor to obesity by far. Back in in the 1900’s soda was seen as a luxury or a threat. In today’s age, Soda is an everyday drink. Another factor is that sizes of soda have gotten larger over the years. In the 1950s the 12-ounce can was introduced and it became widely available in 1960. Thirty years later the 20-ounce plastic bottles were seen as the regular sized bottle. Now, soda comes in plastic bottles which are available larger sizes,such as the 1.25-liter (“Sugary Drinks and Obesity Fact Sheet”). Lastly, the biggest factor of them all, the amount of sugar soda. The amount a single can of soda contains is roughly about 39 grams of sugar. Converting those grams of sugar to teaspoons, one consumes about 9.75 teaspoons per can. According to

This is not meant to hint that coke is a healthy alternative to diet coke because, truthfully, neither are the answer. The average diet in today’s society demonstrates the quick and substantial increase in obesity. People are eating dinner from gas stations rather than a home cooked meal, choosing soda over water and are snacking more often than ever. These everyday activities are what we call “predisposing factors” to health issues. The specific pre-disposing factors in question here may lead to type 2 diabetes, hypertension, lipid problems, heart disease, Fatty liver disease, polycystic ovarian syndrome, cancers and dementia. The sum of the costs for these 8 diseases accounts for 75% of global healthcare. In the film The Skinny on Obesity, Dr. Robert Lustig states that 2010 was actually the first year that data showed that there was a decrease in mean life span by three months, due in part to these conditions (Lustig 2012). That marks the first time in the history of the world that lifespan began to go down instead of up. One common misconception about our consumption is that fat is the worse ingredient in food. It is, in fact, sugar. Sugar is 50 times more potent than other calories and is partly fat in of its self. For this reason, it is wrong to think that 100 calories from Oreos are equal to 100 calories from carrots because the detrimental differences in physiological effects that they have. This may seem obvious but the fact that sugar

Mentos and soda reaction has been a fun experiment done by people across the world.

The history of soda in high school vending machines carries with it heavy economic interest, a plethora of lobbying and some imperative details, which we may find useful in our consideration of diet soda. Coca-Cola and PepsiCo are the two major companies that compete in the soft drink arena. By the late 1990s these companies were already well established in high school vending machines, but the competitive market required quite a bit more action (Nestle 310). In fact the companies began to, as Nestle claims, “view school children as an attractive marketing opportunity, and use every possible means to promote their products to this young,

According to the article of “Sugary Drinks”. New York City’s Board of Health passed a rule of banning super sized sodas in restaurants. This proves that they care about other people health besides themselves. This problem is that New York City’s Board might see or hear about people that are overweight, sickly , and might dissolve your teeth.

In this speech I will be focusing on three main questions of, do carbonated beverages affect your bone health? / How does phosphoric acid affect your absorption of calcium? can drinking soda leaf to cancer? , how does the sugar found in soda affect your body over time?,is your bone health affected by the simple replacement of high calcium? .