Holistic Health Is Based On Many Different Aspects

Health behaviors, defined by the course book as, “behaviors undertaken… to enhance or maintain … health,” is an important aspect of healthy living (pg 39). As a Public Health Policy undergraduate student at the University of California, Irvine, the rigorous education I receive often results in high stress. In previous years to counteract the copious amounts of stress, I would engage in regular relaxation such as unwinding for a few hours at the beach. Now in the third year of my education, beginning upper division courses required for my major, I found it increasingly difficult to manage the balance between my workload and the amount of time personally needed to relax. I acknowledged I could no longer spend hours of my week at the beach when

Wellness is the health of a person as a whole. It encompasses the person’s physical, as well as mental and emotional health. Over time, therapist came to the realization that clients needed to be well in every aspect of their lives in order to be healthy ("Wellness in Mental

Dave Chase and Leonard Kish developed an outline of ninety five theses that challenges the healthcare system to be redefined where the patient comes first. Organizations developing new technologies, health plans, and healthcare delivery models frequently asked Dave and Leonard for a set of guiding principles and voila the ninety-five theses was developed. To expedite the theses, there are various key competencies needed by healthcare managers to implement them effectively. This paper will explore four theses pertaining to communication, patient education, and mental health.

Holistic health is a system that measures health according to health status indications such as wealth, education, employments and socio-economic status1. It is a system that promotes one to take responsibility of their own health by taking environmental, social and psychological influences of the individual into account2.

Taylor, C. (2015). Fundamentals: Ch 3 (Health and Illness); Ch. 40 (Self-concept); Ch. 41 (Stress and Adaptation).

While walking with my colleague, I explain “TQM is about fixing the ‘it’ before it breaks, not after the ‘it’ has broken, whatever that ‘it’ may be. It’s about avoiding errors in the first place. TQM is about working with each other, building commitment to quality and it is going to take a hospital-wide involvement to implement and be successful at. It’s a holistic philosophy where we have to work to pull all the pieces together to increase patient satisfaction and quality of care and integrate the philosophy into our daily activities. Plus, with healthcare reform initiatives and the major focus being on quality and care, we can’t afford for this not to work. TQM is a continuous process. It’s not going to be easy or quick, but if we can get everyone working together on this, the payoff will be well worth the effort.”

My proposed topic of holistic wellness was not specifically addressed through the National Institute of Mental Health (NIMH) website. As a result, I decided to focus on anxiety. One definition of anxiety is a constant feeling of worry, nervousness, or uneasiness that lasts at least 6 months, which may hinder an individual’s completion of daily activities/functions (American Psychiatric Association, 2013). To assist in the research process, NIMH provides a generous selection of research trials, resources, and information.

According to the World Health Organization (2015, para 2), the definition of holistic model of health is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” When defining what health means to me, I think of it from a holistic perspective such as this one. Through education and life experiences, my perception of health has evolved and will continue to do so as I advance through all stages of life.

We humans, you and I, were created to be well. I believe that each person’s health is best understood from the viewpoint of the Mind, Body, Spirit, Relationship model. This means that our bodies, minds, community, and Spirit work together in a wondrous, healthy harmony without thought or care on our part.

The first dimension of wellness is social wellness. Social wellness is the process of creating and maintaining healthy relationships through the choices we make. My personal social wellness score was a 23/30. A SMART goal that I would make for social wellness is to resolve conflict in healthy and positive ways by maybe involving an adult or to see the overall good that could come of this conflict. I would do this by any time or day of the week I need help I will make sure to ask an adult.

Wellness is considered to be more than just physical health, and includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. These are called the Seven Dimensions of Wellness and all act together to give us a healthy life. The two leading causes of deaths in America is cardiovascular disease and cancer. These Seven Dimensions can affect your cardiovascular system through stress, unhealthy eating, and your relationships with others. They can also cause cancer through decisions you make such as using tanning beds, smoking, and unhealthy eating. If teens saw the ways these Seven Dimensions of Wellness can effect your way of living and future self they might be more cautious with what they do in their

In the Holistic view of health and illness, there is a definite distinction made between the outcomes of healing and cure. One of the ideas stated in the reading is that healing can occur even in the absence of cure. Do you agree or disagree with this statement? Why? Give sources to support your position. Be sure to include clinical experiences from your nursing practice and citations from the readings or the online library.

The Air Force’s most important asset is its people. At all times, Airmen of all ranks must have complete balance in their lives. Without control and balance, Airmen will not be completely effective in completing their duties on the job, as well as having stability in their lives outside of work. In the Air Force, there has been emphasis placed on total human wellness, which encompasses four dimensions. These dimensions include physical, emotional, social and spiritual wellness.

The various dimensions of health can affect and also be affected by the six dimensions of health. According to Hales, “Responsible sexuality and high level sexual health contribute to the fullest possible functioning of the mind, body, spirit, and social relationships” (2016, p. 194). Physical health includes safe sex practices in order to reduce the risks of sexually transmitted diseases that can threaten one’s sexual health. Trust and commitment can help build up our emotional health, which allows us to better understand the complex feelings related to being sexual. Social health is impacted by our friendships, relationships, and partnerships. They allow us to explore our sexuality in safe ways. Having a high level of intellectual health

Personal wellness and stress control management becomes a very important and necessary role when it comes to managing an active and healthy lifestyle. Within My personal goals, I plan to adapt to a well-balanced diet with an added daily fitness regimen, while maintaining a stress control plan that produces and aids in added healthy behavior with the proper production of weight loss.