Holistic Wellness

In order to develop a wellness program there are several things that should be taken into consideration. First, you must develop your own personal perception of what you feel wellness is and how to stay well. Secondly, you must know what the pros and cons are for being fit. Then finally you must set immediate goals to obtain your level of wellness. The main thing you need to keep in mind is that developing a healthy life style early in life is a key factor in preventing diseases and improving one quality of life.

“Anxiety is the signal of danger which mobilizes the human organism’s resources at all levels of functioning in the interests of conservation, defense, and self- preservation.” (Anxiety 1) If a person suffers from anxiety there is a major loss of control and then an attempt to regain that control because of a fear that they have. Anxiety disorders are one of the most frequently occurring mental disorders in the United States. However, anxiety disorders are not only found in the United States. They are found throughout the world. They just happen to be most predominating in the United States. In this paper, I will be discussing the generalized anxiety disorder and how if effects society today.

Alternatively Hadley (1995) puts forward the view that contrary to popular belief, anxiety actually arises out of thoughts of potential danger and not the actual danger that produces the symptoms of anxiety. In support of this view the document by Chrysalis states that “feelings of anxiety come from apprehension or fear, the source of which is not always recognisable”. Feeling anxious at certain times in our life is a normal instinctual response that serves as a protection to aid survival. It teaches us to avoid dangerous situations and in this way is a learning process however the subconscious can sometimes work overtime resulting in response to all situations that feel remotely similar to the one that has made us feel anxious in the first instance (Chrysalis 2010 1-5 pp7). This document describes how anxiety will affect our whole being, our emotions, our behaviour and our physical health. Anxiety becomes a problem when its level rises above normal and interfere with a person’s life, associated physical symptoms include, trembling, tense muscles, churning stomach, nausea, diarrhoea, headache, heart palpitations, pins and needles, sweating or flushing (Chrysalis 2010 1-5 pp7). These feelings coupled with the physical symptoms experienced make a person want

Scenario: ABC Care Home is situated in London and caters to care needs of vulnerable people. The service users come from diverse ethnic and religious background and have varied physical and medical needs. (You may choose the category of service users you work with).

Calder argues ‘…the importance of providing such services for a family who may conceal or minimise their difficulties’ (2008) implies that an holistic way of working with families who are experiencing significant and complex difficulties is the most effective approach for social workers. This holistic approach would consist of assessing and addressing the needs of the children and adults in the family, ensuring that support provided is coordinated, dependable and focused on building a professional relationship that is educative and one that provides timely practical help. Child Protection interacts frequently across child-focused services such as child and adolescent mental health services and education (REF). However, relationships and discussion

Anxiety is the most common mental health disorder in the United States and women are over twice as likely to suffer from anxiety than men (Kessler et al., 2005). The symptoms of anxiety can be life disrupting; affecting personal and professional relationships, sleep, appetite, health, and overall quality of life. The causes of anxiety seem ever-present and there is no indication the situation is going to improve in the immediate future. Global politics, war, domestic terrorism, rising health care costs, and economic instability are but a few of the surfeit anxiety causing stressors individuals must endure while also managing daily pressures of everyday life.

The research question for this paper is: what are possible origins of or influences contributing to anxiety? Anxiety is a disorder where the individual experiences fear greater than what the situation warrants, and is currently the third largest psychiatric disorder in the United States (Schneier, 2003). However, the origins of anxiety is not entirely clear yet, and different schools of thought have formed different theories and explanations for this disorder. Knowing and understanding the possible origins of anxiety can assist in the development of treatments.

In researching anxiety, a complex and abstract topic in itself, I first had to significantly limit the scope of my research and identify a common sample population that could speak to the research at large. I chose members of one high school to represent a common body of data, and I chose the Metroplex region for the purpose of accessibility and ease of data collection. Metro High School was investigated in two ways. First, a survey was conducted to quantify data. Then, an interview was designed using a set of predetermined questions to ask a number of students to produce qualitative data. These two elements, quantitative and qualitative results, could encompass the research question in its entirety. Anxiety in itself cannot be

Anxiety disorder has three components: cognitive, behavioral and psychological. As a result of anxiety difference, several options may be used as treatment methods in order to understand and mange each component of anxiety. An individual should be given a treatment plan with goals to treat anxiety. For those seek may have be not have an understanding of their existing problem. The understanding of anxiety and information on how to deal with anxiety is beneficial for the client to learning the skills to manage it. Psychoeducational interventions such as cognitive behavior therapy (CBT) with individuals as well as groups. Although CBT groups may have actual benefits, they may also have challenges.

A way to direct the topic of anxiety is to look into the theories behind different peoples emotions and also reactions. Anxiety can occur in an individual because distress and fear take action. It could be as simple as being afraid of insects or heights, or it could a larger scale, like due self consciousness with physical appearance or body weight. Reading an individuals anxiety can be hard to comprehend and as an individual who understands psychology we all know that we should deal with anyone who suffers from a heavy load of anxiety in a gingerly manor. Many people go about hiding their anxiety, or express in it an unhealthy habits. Psychologist try and work with through counseling to shorten stress and dissect the situation thats causing

Anxiety is a very under estimated Public Health Issue that effects millions of people. How can society become more aware of what Anxiety is? According to Peter Crosta (2009) anxiety is defined as, “a general term for several disorders that cause nervousness, fear, apprehension, and worrying” (Anxiety: Causes, Symptoms and Treatments, para. 1). The society people live in are accepting anxiety and the affects it has on individuals, letting this mental illness run their lives. This is what is happening, what the community should be doing is letting the public know that anxiety is an actual illness. Doctors prescribe anti-depressants to those who have anxiety which is a similar mental illness but not the same. Adolescents

INTRODUCTION: Even though stress negatively affects physical and mental abilities. Stress is the cause of tensions, overwork and increasing demands. Generally, the Anxiety is a part of our life. We live with it, manage it, or more all stress over it. Our lifestyle, the region in which we live, the economy, and our occupations can result in a lot of anxiety. Not everybody manages the same level of anxiety and there are a few elements that can affect our lives and reason us to have higher or lower anxiety levels. (Feldman, 2009)

Health and wellness are increasingly being used. Health actually is more to a medical and describes the mental and physical state of a person. It will reflect a lack of disease of a person. In the contrary, wellness is defined as the overall process of maintaining a state of good health of a person. Wellness involves conscious decisions on the part of the individual, while health simply describes a person's condition of the body. However, the combined phrase health and wellness showed the meaning of the state of complete physical, mental, emotional health and social wellbeing, and it is when a person is absence of disease.

There will be five dimensions explained under this topic. Which are: Financial dimension, physical dimension, intellectual dimension, emotional dimension and social dimension. Wellness is substantially more than only physical wellbeing, activity or sustenance. It is the full coordination of conditions of these five dimensions.

Health and Fitness are a big aspect in the world today. This industry has had an incredible amount of growth over the past 30 years. The industry first became popular in the 1970 's, with the idea that it would not always be popular. "Most Americans rate their physical and emotional health as a top personal priority." This industry has two major demographic groups; The Boomers and the Gen Y generation. The main reason why the Industry has grown and is still growing is because people are becoming more aware of the importance to stay healthy and fit.