Homeopathy Treatment For Anxiety Essay

Anxiety affects the entire person. It affects the physiological, behavioral and psychologically. Physiological anxiety include body reactions like rapid heartbeat, muscle tension, queasiness, dry mouth and sweating. Behavioral it can interfere with the ability to act, express yourself or handle everyday situations. Psychologically anxiety causes apprehension and uneasiness. It can cause one to feel detached from one’s body or fearful of dying or going crazy. Criteria must be met are 1. Symptoms must interfere with important areas of functioning or cause marked distress. 2. Symptoms are not caused by a drug or a medical condition. 3. The fears and anxieties are distinct from the symptoms of another anxiety disorder (Kring, p. 174).

Today anxiety disorders are recognized as one of the most common mental health disorders. Anxiety has been around since human’s worried about being eaten by saber tooth tigers. “It’s important to note that at its core level, anxiety is a part of evolution. Anxiety is the activation of the fight or flight system the system your body uses to keep you safe from harm (Calm Clinic)”. Oddly, anxiety is a normal part of life; you may feel anxious when having to make a significant decision or taking a test, for most people these normal feelings usually fade, however for those who suffer from an anxiety disorder, these feels never subsides. They can cause such distress that it interferes with an individual’s ability to lead a normal healthy life.

Meditative breathing is effective in treating anxiety for several reasons. First, meditative breathing reduced the person's heart rate and therefore has a positive effect on the physiological symptoms of anxiety. Second, meditative breathing is convenient and practical in that it can be performed in any location and takes little time to complete. Third, initial results are immediate- producing an instant calm when performed. Lastly, it can be combined with other treatment modalities (Vukovic, 2003).

One of the most common disorders in our society today is generalized anxiety disorder. I am going to dive in to the methods of treatment and thoroughly discuss the various ways this disorder is handled. I experience anxiety when it comes to being in large bodies of water and also when I see spiders. Treatment options for anxiety disorders range from herbal remedies to prescribed medication. There are so many treatment options that I had no idea were even a possibility. The treatments I am going to talk about and describe in depth are ones that I researched and were shown to have the highest success rate. This could be

Treatment of Generalized Anxiety Disorder often includes a lifestyle change and patients often resort to home remedies. The use of books, yoga, relaxation techniques (progressive muscle relaxation), and autogenic training may help relieve symptoms and promote a healthier way of living; physically and mentally. Studies have not been done on these strategies for there effectiveness but may have personal lifestyle improvements which aid in depleting anxiety. Some lifestyle changes such as daily exercising may have a physical and psychological benefit. Since anxiety is often accompanied by shallow breathing, exercising and deep breathing exercises such as in yoga may be beneficial to treatment. Therapists often use progressive relaxation techniques (tensing and relaxing of muscles one body part at a time) and relaxing visualization (meditation) which can be done at home on a regular basis and used when a patient finds themselves in a difficult situation which may increase anxiety (Goldburg, 2017). Anxiety may be triggered or relieved depending on who the patient is surrounded by. Another method of self-help would be to find a support system, or engage in social interactions with people who care about the patient; family, friends or significant other. When anxiety peaks and the patient begins spiraling, being able to talk to someone may bring relief. On the

Growing up I've always struggled with anxiety, but I never really knew what to call it up until a couple of years ago. He said that he would be very happy to give me a couple of tricks to help and to setup an appointment with him if I felt like things were getting worse or weren't getting better. He told me that: giving yourself time away from distractions such as listening to music or doing calming activates would help reduce my mild anxiety, as well as eating a balanced diet, controlling my breathing to deep breathes, and most immortally staying positive and keeping a positive attitude.

Jane Hart conducted this study. She references many other sources throughout the journal to help support her points on mind-body therapies, and how they are used to treat anxiety. She states how many people are seeking alternative treatments because pharmacological approaches are not always effective or can have negative long-term effects. For these reasons patients are seeking treatment in complementary and alternative medicine (CAM) therapies. Hart references a study conducted with a sample size of two thousand and shows that 66% used CAM therapies as effective treatments for anxiety. Some of these therapies mentioned, are meditation, yoga, or guided imagery. Meditation can reduce a patient’s cortisol and catecholamine levels. These can lead to increased anxiety.

Anxiety Disorders are characterized by many symptoms and often associated with depressive tendencies. Although the majority are produced in a person based off of their genetic material, other influences exist environmentally that can encourage or discourage the severity of the symptoms and prognosis it has on one’s overall well-being. Early diagnosis and a systematic combination of treatments can help reduce the tensions and encourage a more normal life than what was previously experienced by the person with the disorder.

Read at your own expense! We do not claim to cure any disorders or conditions. We only strongly suggest that our methods of success are beneficial to various disorders and conditions, such as many forms of anxiety disorders. We are not doctors and do not claim to be one. Joseph June Jenkins is a writer who have had success with such methods presented in the book and decided to share with the world!

Our group presented our topic of using essential oil aromatherapy to reduce anxiety at the Saginaw VA Medical Center. In total, eighteen individuals came to view our topic. They had to evaluate us on four objectives. 1) If aromatherapy fit the setting in which they worked. 2) The recommendations are consistent with current practice. 3) The recommendations are feasible to implement and 4) The recommendations were substantiated by the evidence presented. Majority of the individuals, sixteen of them, either strongly agreed or agreed on all four areas. However, two individuals selected neutral in regards to the recommendations being consistent with current practice and how it is feasible to implement.

Anxiety – Millions of people suffer with anxiety and anxiety attacks brought on by triggers like stress, social anxiety disorders, and post-traumatic stress disorder, to name a few. According to Dr. Axe, a doctor of chiropractic, natural medicine, and a clinical nutritionist, a 2011 study was done using CBD on 24 patients who were never treated for social anxiety before. The patients who received the CBD (not the placebo) experienced reduced anxiety with benign side effects.

Anxiety, like many other mental health issues, doesn’t get better on its own. Often, people with anxiety see their problems escalate over the course of years before seeking treatment because they are able to function on a daily basis.

Homeopathy can also treat hormone related diseases-PMT, endometriosis, and menopausal problems, psychosomatic problems, stress related illnesses, including headaches, migraine, backache and muscular tension, allergies, depression and anxiety.

There are other supplements that may help relieve anxiousness such as zinc. Zinc is known to assist calm nerves and relax individuals. Amino acids also assist with the function from the neurotransmitters. An additional great vitamin to think about for anxiousness is vitamin A. This vitamin contains the antioxidants required to reduce stress levels. Omega-3 fish oil has also been found to assist with keeping the brain membranes flexible and reducing anxiety by helping chemical messengers alter our

Natural anxiety remedies are better for you than conventional treatments like medications that dull the senses and cause a number of side effects ranging from mild to life-threatening. A good rule of thumb to follow is that if the medication has more side effects than you have symptoms, consider going with natural means of treatments.