How Athletes Can Achieve Optimal Performance During Their Sporting Events

The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.

Task 2 – Describe (P3) or explain (M1) the concept of energy intake and expenditure in sports performance.

Since you are performing a challenging activity, you will be physically and mentally tired. This physical and mental fatigue will make you fall asleep faster and sleep more profoundly. Moreover, due to the energy expended, you will be able to fall in a deep sleep for longer periods of time. We all know that sleep will help our body to rejuvenate new cells, boost muscles mass and repair tissues.

Introduction: I’m sure everyone likes sleep. Everyone needs sleep to keep the least bit active through out there day. Sleep is an important factor for your body to restore energy. Sleeping is a time to rest your body from all the hard work you have done. It is relaxing so deeply that you lose consciousness of your surroundings.

What many people fail to see in an athlete is the amount of talent in them, the commitment they have, the intense training they go through, and the competitive attitude they posses. The physical challenges they face and endure is astonishing. An average person works eight hours a day behind a desk with his computer. Imagine working the same number of hours everyday while training your abilities, maintaining your physical form, and sharpening your skills (Anonymous par. 4). That is what a professional athlete endures. Athletes face short career lengths. They also face a lot of competitiveness; therefore, an athlete is at the top of his game when he is still young. Professional athletes also face the risk of career ending injuries when they are fighting to win a game and be the best they can. Combining all those problems they face, the average career length of an athlete is five years (Keown par. 2). Not only do these athletes need to stay in shape, but they also have to perform well. But all the hard works leads to health issues such as lack of sleep, fatigue, and continuous tension (Wilson par.3). If they are not able to put up to the

Although, there are many differences in the techniques and training methods that were used to prepare for the Olympics, during the Ancient Greek period and now, research has shown that there are still some similarities and systems that are still practiced today. The first Olympic Games started in Olympia around 776 B.C.E. but later the Games were discontinued by the emperor Theodosius, in 393 A.D. The Olympics have quickly gain back popularity after resuming in 1896 in Athens, Greece, and has been a very anticipated event occurring every four years (Ancient Olympics: History). This has allowed athletes to have the opportunity to look forward and prepare for one of the most important sport competitions in history, as many others have done hundreds of years ago. When getting ready for the Olympic Games, training methods such as, athletic, weight, and mental training are used to prepare athletes for better performance, as they were in ancient times. Athletes practice these training methods to help them achieve greater ability when participating in their sporting events, in hoping to ultimately win a medal.

On 12 March 2013, Secretary of the Army John McHugh launched the Army’s Ready and Resilient Campaign designed to help in the Army’s effort to build physical, emotional, and psychological resilience in Soldiers. The Performance Triad is a key enabler in this campaign. It’s a health program to educate Soldiers and their families of the benefits of improving sleep behavior, increasing daily activities, and improving nutrition. All three of these directly impact mental and physical performance and overall health. This paper will be focused on the importance of sleep and sleep behaviors and how sleep deprivation can affect operations.

According to the study, athletes are recommended to get 10 hours of sleep a night for faster reaction times and peak athletic performances. If student athletes do not get at least the normal recommended 9 hours of sleep, they are more than likely to make a risky decision that could lead to an injury (Early School Start Time/Athletic Performance, 2013). The researchers asked the player to maintain their normal nighttime schedule which is six to nine hours for two to four weeks and then aim to sleep 10 hours each night for the next five to seven weeks. During this study, players abstained from drinking coffee and alcohol and they were asked to take daytime naps when travel prohibited them from reaching the 10 hours if nighttime sleep. At the end of

Sleep is the way that to allow our body and mind to get enough rest after a long day of work, and it can improve our immune system. If I did not go exercise for a week, toward the weekend, I start having problem to go to sleep, as a result I feel annoyed easily and might have a change of getting sick. When we do not have enough sleep, we are less patient, less energy and motivation on work, which might increase our stress. Some of the time, after a long day of work, our mind is tired but our body is not, resulting cannot really fall asleep at night. Having good quality of sleep, people not just feel more patient and motivation to deal with work, but they can also be more productive and make decision more wisely at

Students that do not sleep well at night will struggle to maintain grades and a healthy lifestyle. Students who sleep less usually have lower grades than a student that gets enough rest. Student will feel pressured to sacrifice sleep to be in top shape for their team so they can earn the money given to them. Students who do this will wrestle with lowering grades and the inability to think as efficiently. According to ncaa.org, their blog states that colleges graduate 18 percent fewer college athletes than regular students. The main cause of this is being overworked to the point of exhaustion or to where they have to pick academics to focus on or their sport. Also according to ncaa.org In 2004 only 73 percent of college athletes graduated

When the students were asked about how being involved in sports affected their academic performance, they answered to being “too exhausted to study effectively, that they are unable to devote enough time to both their academics and tests, and that athletic stress negatively impacts their academic focus” (Toporek). Northwestern quarterback Kain Colter testified two years ago in a National Labor Relations Board hearing about having to log fifty to sixty hour long weeks during training camps. This commitment prevented him from being able to attend medical school or studying abroad. Athletes are also finding it hard to get an adequate amount of sleep due to the lengthy hours of practices, games, camps, etc. Seventy-one percent of students said sleep is the main thing athletics has taken away from them, fifty-one percent of those people said that if they had an extra hour to do anything, it’d be dedicated to

The function of sleep is to promote restoration. The human body accumulates damages due to impact strain and from reactive oxygen species that damage cells and buildup during times of activity (Sleep-wake cycle, 2006). During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems (Sleep-wake cycle, 2006). Most of the body has restorative processes that can supplement the restorative processes that happen during sleep for long periods of time, but the brain is more reliant on regular intervals of sleep for restoration as quiescent restoration is insufficient (Sleep-wake cycle, 2006). When the body does not get enough sleep, most body functions work at diminished capacity. (Brain Basics, 2017). Sleep deprivation is defined as obtaining inadequate sleep to support adequate daytime alertness (Kryger, Roth, & Dement, 2005). The pathological effects of sleep deprivation can lead to undesirable physiologic

The performance triad is made up of three components: sleep, nutrition and physical activity. In my opinion, sleep is the most significant component of the performance triad. Sleep is the vital component of human biological function. Adequate sleep is vital for cognitive performance, proper metabolism and physical health. The amount of sleep required varies by age group. On average, an adult requires 7 to 8 hours of sleep for optimum cognitive functioning. The human brain cannot function effectively without adequate sleep. The brain requires sleep for recovery, repair and rejuvenation. Inadequate amounts of sleep can lead to decreased memory, increased stress level, irritability, lack of concentration and decline in information processing

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

them perform. When an athletes gets 10 hours of sleep will be 5% faster and it is